The Back Porch

Follow along to open your chakras. The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

Repeat this affirmation every morning to help change your outlook on the day. Train your brain to think differently. Push away the negative and replace it with positivity.

Having trouble falling asleep? Listen to this Guided sleep session to learn the tools to fall asleep easier. Sweet dreams!

Listen to this affirmation to believe in your eminent parenting abilities. We can all be tough of ourselves as parents, we all just want what is best for our children. Know that you are doing your best and continue showing them your unconditional love.

Listen to this Love affirmation to bring some loving positive energy into your life.  "It's a simple law of attraction that you get back what you put into the universe. The more love you give, the more love you attract, the more love you receive. When we put good energy into the world, we feel good, we make those around us feel good." -Demi Lovato