How to Establish Boundaries and Create Space for Rest

Welcome back to the show.   I am especially glad that you're here because I'm here with my longtime friend, Jon Acuff. Today, John talks about using mindset changes and systems to channel nervous energy by redirecting it into a direction he wants to go.  He shares his awareness that breaking up his work resets the clock on his focus and explains how he keeps focused instead. Jon gives us great tips to raise children in counterintuitive ways that help them find what lights them up. This will be one of your favorite podcast episodes. I guarantee it. Jon Acuff is the New York Times bestselling author of nine books, including his most recent, All It Takes Is a Goal.  When he’s not writing, Jon can be found speaking on stage as a leadership speaker. He’s spoken to hundreds of thousands of people at conferences, colleges, and companies around the world.  In his newest book written with his two daughters, How Teens Win: The Student's Guide to Accomplishing Big Goals, they share a fun, simple process for better understanding your potential so you can start to set goals and make plans that matter to you.  Join Jon and I as we talk about: How he shows up and manages his social media Turning stress into success Balancing inputs and outputs Using a best moments list to get to know yourself and your kids Favorite Quotes:  02:24 - “I think a good definition of goals is the ability to talk yourself into things you might not want to do some days.” 13:17 - “I don’t care if it is weird if it works.” 18:42 - “You can be content and ambitious at the same time.” 22:01 - “You encourage different kids in different ways.” 31:25 - “You have to be open-handed as a parent and give them the space to learn at the rate they are going to go and celebrate the moments when you do come along side them.” 45:42 - “It’s getting harder and harder for teens, and it is getting harder and harder for parents to parent.” Links to Great Things We Discussed: Jon Acuff Website  Jon Acuff Instagram  How Teens Win: The Student's Guide to Accomplishing Big Goals   Busy Child - The Crystal Method   Trust in God - Elevation Worship   Lighting 100   Noah Kahan   Brewster's Millions   Ghost   Sherlock Holmes   Better Off Dead   Big  Forrest Gump   The Shining  Cup Noodles Campfire S'mores   Crazy Aaron’s Thinking Putty   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Did you know there's a secret formula for making your relationships happier and stronger? Yes, it’s true! There is a secret formula to happy relationships. Today, I’m going to teach you how to apply this magic ratio in your life with your kids, your husband, your friends, and even at work.  Dr. John Gottman, the foremost relationship expert, discovered in his research, that in the happiest, healthiest relationships there are five positive interactions for every one interaction. Dr. Gottman’s research shows that couples that maintain this positive ratio are much more likely to stay together and be happy.  Conflict is not in and of itself a bad thing. It just means you’re living in the world. But when negativity or conflict arises you want to pile on the positives.  In my book Remaining You While Raising Them I talk about the magic ratio and piling on the positives, big and little. In the book I also talk about friendships. Friendships thrive on positivity. When they need you, be there for them, make some fun plans to hang out with them. These interactions will strengthen your bond. For our kids it’s as simple as playing their game, reading a bedtime story, or watching a movie with them. Whether they’re five or twenty-five, pile on the positives so that when negativity comes, it balances out. Our husbands and boyfriends need the positives too. It can be something as easy as sending a really fun text in the middle of the day, planning a surprise date, or getting his favorite candy. Make a point to do something nice for him which is investing in your marriage account. At work, continually recognizing small achievements of team members as often as possible. Not only will this boost morale but it also increases productivity. When you have to have a tough conversation, you’ve invested in that person, so you’re balancing out the five to one ratio. Balancing out with the five to one ratio helps keep relationships healthier and helps them thrive. Favorite Quotes:  00:53 - “Dr. John Gottman, the foremost relationship expert, discovered through his research that in the healthiest, happiest relationships, there are five positive interactions for every one negative interaction. This doesn’t mean we ignore the negative, but we balance it with more good moments.” 6:52  - “Focusing on creating more positive interactions, we keep our relationships healthier and help them thrive.” 7:11 - “Giving ourselves grace is so important here. Remember, we don’t have to be perfect. We just need to be present and willing to create those positive moments.” 11:02  - “Another great way to foster positive interactions is to celebrate successes, big and small. Whether it’s completing a project on time or someone going above and beyond, acknowledging these moments will boost morale and encourage a positive environment.” 11:46 - “Learning the five to one ratio and piling on the positives will help you continue to build your optimism, your joy and your peace everyday. Piling on the positives helps you cultivate kindness in all your interactions. You do more stuff for others that genuinely makes a difference in their lives.” Links to Great Things: Create a Course Remaining You While Raising Them Alli on YouTube Little Things StudioLittle Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Have you ever wondered what it would be like to throw your phone away and go live in a monastery or with the Amish for a bit? What would happen if you shut it all down and just changed your life temporarily?  My friend Carlos did just that, and he has a story and some amazing insights for us today! This is going to be so fun.  Carlos Whittaker is a bestselling author, speaker, worship leader, moment maker, spider killer, and hope dealer. Carlos is also the host of the popular Human Hope Podcast, hosted by the That Sounds Fun Network, led by author Annie F. Downs.  In his latest book, Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human, Carlos shares the challenges, surprises, and profound insights of his self-imposed exile from technology.  Join Carlos and I as we talk about: His experience living in the monastery and living with the Amish What his day-to-day looked like without any screens How social media affects our mental health Practical steps to limit technology and reconnect with those around you Favorite Quotes:  1:26 - “Only those who believe they can make a difference truly change the world. This applies to big dreams and daily achievements, too. Optimism is a powerful force.” 3:35 - “As you go about your day, how you present yourself sets the tone for those around you.” 4:49 - “It's really important to think about the types of people that you spend the most time with. You want to make sure that when you have a choice, you surround yourself with positive and optimistic people.” 12:07 - “Partner with God. Ask God to transform you in this way, to turn down the volume on negativity or pessimism. and turn up the volume on positivity and optimism.” 12:40 - “Don't get stuck letting your emotions always run the show. When you’re stuck in a negative mood or a spiral, Do something to shift your mood.” 13:48 - “The world is full of loud pessimists, but the world is built by optimists.” Links to Great Things We Discussed: Carlos Whittaker Website   Carlos Whittaker Instagram   Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human  Swing Stick  Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome to the first-ever solo coaching show on the podcast. Today, I’m talking about the Life-Changing Power of Boosting Your Optimism. I give you five easy tips to building optimism and share the changes that belief in yourself makes in your life.  I share with you how belief in yourself achieves goals, builds your optimism muscle, and gets you where you want to go. I also give you some practical insight into what this looks like in your daily life.  Let’s get started! Favorite Quotes:  1:26 - “Only those who believe they can make a difference truly change the world. This applies to big dreams and daily achievements, too. Optimism is a powerful force.” 3:35 - “As you go about your day, how you present yourself sets the tone for those around you.” 4:49 - “It's really important to think about the types of people that you spend the most time with. You want to make sure that when you have a choice, you surround yourself with positive and optimistic people.” 12:07 - “Partner with God. Ask God to transform you in this way, to turn down the volume on negativity or pessimism. and turn up the volume on positivity and optimism.” 12:40 - “Don't get stuck letting your emotions always run the show. When you’re stuck in a negative mood or a spiral, Do something to shift your mood.” 13:48 - “The world is full of loud pessimists, but the world is built by optimists.” Recommendations: This week I'm sharing two products. The first is an IQ Bar. I buy these in bulk and love them. They’re all natural, dairy-free, and have 12 grams of protein. There’s not a flavor that I don’t love. The other one is a beauty product. NYX is a delightful powder. It’s completely clear and blots up excessive oil. This is super affordable and is a perfect way to give your face a great touch up. Links to Great Things: IQ Bars    NYX HD Studio Photogenic Finishing Powder   Build a Coaching Business Quick Start Challenge Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli   https://alliworthington.com/the-life-changing-power-of-boosting-your-optimism/

This is the first episode of the all-new Ali Worthington show. Starting today, we're mixing it up: We will have two shows a week. Mondays will still be your interview, but I will do coaching, encouragement, and all of my recommendations on Thursdays. Just like the series we're in, “Good to Great,” I hope this takes the podcast up a level and that we continue to innovate, improve, and go from good to great.  I’m with my powerhouse friend Natalie Runion for this week's “Good to Great” conversation. Today, we're focused on church—healthy church, healthy engagement, and healthy grounding in your local church in a way that's life-giving to you and the community.  This is such an important topic, and as we are growing into women operating at our potential and Power by the Holy Spirit using all of the wisdom that we've learned through the years it's crucial for us to take that same passion and wisdom to church,  and Natalie's going to help us do that.  Natalie Runion is the USA Today bestselling author of Raised to Stay: Persevering in Ministry When You Have a Million Reasons to Walk Away and the creator of the Raised to Stay Community (@raisedtostay).  Her latest book, The House That Jesus Built: Leading Our Churches Back to God's Original Blueprint,  will stir your heart to see God’s churches realigned with the Great Commission and the Great Command. Join Natalie and I as we talk about: Church unification and focusing on doing what is best for God The importance of being spiritually and emotionally healthy Getting the help we need Signs of a healthy flourishing church Favorite Quotes:  7:06 - “We need as women to not keep demanding to be heard but be faithful to the spaces where God has allowed us to use our voices.” 8:42 - “Sometimes the Lord asks us to sit in uncomfortable soil. Not because it’s fun or fair but because He wants to use it to bring change.” 14:32 - “Even if you’re not necessarily being unhealthy in person, we can be unhealthy online.” 15:25 - “As I was going through the scriptures, I realized the blueprint of a healthy church is found in scriptures. We don’t have to recreate this.” 18:23 - “One of the greatest gifts that we can give people in the church is knowing their face and their name, and as women, we are good at that.” 19:14 - “Seek to be a servant before you seek to be seen.” Links to Great Things We Discussed: Natalie Runion Website   Natalie Runion Instagram    The House That Jesus Built: Leading Our Churches Back to God's Original Blueprint    My Beloved - Jesus Image      Sound Mind - Mercy Culture Worship     The King of Queens    Friends    Girls Just Want to Have Fun   Troop Beverly Hills    Full House    The West Wing    Sparkling Gems from the Greek    Nars Concealer     Urban Decay Eyeshadow    E.L.F. Liquid Blush    FoodScale    Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Alli on YouTube Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!  Be sure to subscribe on Apple Podcasts and slap some stars on a review! :) xo, Alli https://alliworthington.com/healthy-church-life-with-natalie-runion

Welcome back! Today, we're starting the new series I'm calling “Good to Great” for taking all aspects of our life and saying “let's take this from good to great”. We have a couple of months of amazing guests and amazing topics. There are so many things that I've learned for the first time that I have absolutely been blown away by the power of small shifts in my life.  Today, I'm with my good friend Dawn Sanders. I wanted to start with this conversation with Dawn for everyone who may be feeling like life has thrown them a curveball. If when you hear me say we're in “good to great”, you're like hey I'm not even in good right now, I wanted to start with a conversation for you.  Dawn and I are going to talk about what it looks like when we have to overcome something challenging when life throws us a curveball, and how we rebuild life. Maybe for you, it's not that everything is challenging, but there is one part of life that's challenging. I think this is going to be a conversation for you that you're going to get a ton out of.  Dawn Sanders is an associate minister at First Baptist Church of Glenarden, where she serves as the director of the sermon-based life groups ministry. Dawn has written and taught extensively on overcoming adversity and creating a new life, both at FBCG and on her personal blog. Join Dawn and I as we talk about: Dawn’s journey of unexpected loss and the process of writing her new book Working through unresolved grief Identifying grief triggers and healing Taking time to heal vs. the pressure to move on God’s creative process for rebuilding a life   Favorite quotes:  5:56 - “I had a wonderful mentor who said, “You can lay in bed for two days, but on the third day like Jesus you have to rise if only to take a shower and get back in bed.” 9:15 - “We don’t know what the triggers for the grief are until the triggers happen.” 11:52 - “Take time in pockets where you can in order to let those feelings come.” 12:23 - “If you’re feeling betrayed, teased, angry, hurt, disappointed, feel that. Don’t let it go on and fester. The key is to not sin in it.” 16:19 - “The first step is just hovering with God and aligning ourselves with Him and waiting and trusting that he is going to shine some light.” 16:56 - “The first gift God gives us when He gives us life is time. He gives us time to heal and act.” 26:46 - “We have to be ready for the unexpected”.  Links to great things we discussed:  Dawn Sanders Website Dawn Sanders Instagram When Your World Ends: God's Creative Process for Rebuilding a Life Goodness of God - CeCe Winans Believe For It - CeCe Winans The Lazarus Project Canoeing the Mountains: Christian Leadership in Uncharted Territory Build a Coaching Business Quick Start Challenge Create a Course Alli on YouTube Remaining You While Raising Them Alli Worthington. Bestselling Author, Speaker, Business Coach. Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Welcome back! We are in a mini-series of two shows. These are my favorite shows where I get to bring you the best of the best around a certain topic.   Today we're talking about how to make decisions and discern God's nudges. I'm bringing you some brilliant friends with lightbulb moments and action steps for us.  Today we have - Emily P. Freeman, Andi Andrew, Havilah Cunnington, and Shauna Nieqiest.  We're diving into everything from making big decisions, and navigating change well, to hearing God, and how to find your unique way. I’m not here to brag, but it’s a killer “best of” kind of show today! Join us as we learn about: Making big decisions with Emily P. Freeman Navigating grief that comes with change with Andi Andrew Hearing God’s voice with Havilah Cunnington Finding our next self as life is changing with Shauna Niequist  Favorite quotes:  4:31 - Emily - “Just because it is not the right room for me anymore doesn’t mean I chose wrong in the first place and doesn’t mean I made a big mistake. It just means I am growing, and changing, and life is different now.” 9:20 - Emily - “Recognizing when you don’t feel a peace now means it is time to get curious. Sometimes we assume every flag is a red flag but sometimes a flag is just a flag or a yellow flag and it means slow down.” 13:23 - Andi - “There is a reason why the mourning process in the Bible was so wild and why they would put sackcloth and ashes and wail and mourn. They knew they needed to move it out of their bodies so that they could move forward in life.” 20:42 - Havilah - “The hardest person to hear God for is yourself because you have ulterior motives, desires, and a bad filter.” 23:15 - Havilah - “We want to hear God’s voice because you can’t have a relationship without His voice.” 30:47- Shauna - “If you feel overwhelmed by the mess that your life has become, don't try to go through that alone. Definitely a trained professional therapist is a major gift in that season.”   Links to great things we discussed:  Emily P. Freeman Website Emily P. Freeman Instagram Andi Andrew Website Andi Andrew Instagram Havilah Cunnington Website Havilah Cunnington Instagram Shauna Niequist Website Shauna Niequist Instagram Build a Coaching Business Quick Start Challenge Create a Course Alli on YouTube Remaining You While Raising Them Alli Worthington. Bestselling Author, Speaker, Business Coach. Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :)   xo, Alli   https://alliworthington.com/how-to-make-decisions-and-discern-gods-nudges/

Welcome back! We are in a mini-series of two episodes.  These are my favorite shows where I get to bring you the best of the best around a certain topic. Today, we're talking about boundaries and rest, and I'm bringing you some amazing people with so much wisdom to share. We're diving into boundaries, sabbath rest, social pressure on women, practical strategies for incorporating rest, and more.  You see why this type of episode is my favorite! I'm just bringing you the best of the best this week and next week in this mini-series.  If you want to establish boundaries and create space for rest, but you’re just not sure how to do that, this podcast will be a game-changer for you.    Join us as we learn about: The dangerous effects of busyness, why it’s so important to slow down, and Sabbath rest with John Mark Comer How we can reframe work and rest in Christian culture with Terra Mattson What women get wrong about boundaries with Dr. Sasha Shillcutt Practical strategies for incorporating rest with Jess Connolly   Favorite quotes:  1:48 - John Mark Comer - “There are two different types of busyness. There is the healthy kind of busyness that just says you have a lot to do and that you are not wasting your life on Netflix and Facebook, but you are doing something meaningful with your life. I am 100% for that kind of busyness, and by that definition, Jesus was very busy.” 3:44 - John Mark Comer - “Love, joy, and peace are incompatible with hurry.” 8:12 - John Mark Comer - “Some kind of a daily touch point of quiet with God where you come to rest is so important. Start where you are at not where you feel like you should be.” 11:39 -  Terra Mattson - “Rest can look lots of different ways.” 15:03 - Sasha Shillcutt - “Boundaries are more about keeping the good in than they are about keeping the bad out.” 26:46 - Jess Connolly  - “Start with the small stuff, and it gives you the bravery for the big stuff.” 31:04 - Jess Connolly - “I can extend my boundaries and borders to love and to take care of other people, but I have to have boundaries to extend first. I have to have a sense of self and wholeness with God with me before I can be generous with other people.”   Links to great things we discussed:  John Mark Comer Website John Mark Comer Instagram Terra Mattson Website Terra Mattson Instagram Sasha Shillcutt Website Sasha Shillcut Instagram Jess Connolly Website Jess Connolly Instagram Build a Coaching Business Quick Start Challenge Create a Course Alli on YouTube Remaining You While Raising Them Alli Worthington. Bestselling Author, Speaker, Business Coach. Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli https://alliworthington.com/how-to-establish-boundaries-and-create-space-for-rest/

Welcome back to Smart Girl Summer. This is our final episode of the series, and we have the perfect smart girl for the finale.  I’m with the delightful Stephanie May Wilson.  She is an entrepreneur, an author, and a mom of twin toddlers, which is super impressive.  Stephanie shares the behind-the-scenes that are so valuable to hear women talking about how they got to where they are and processing the details that no one ever gets to talk about.  Stephanie May Wilson is an author, a podcaster, and a speaker. Through her books, her courses, and her chart-topping podcast, Girls Night with Stephanie May Wilson, she has mentored more than a million women as they cultivate healthy, thriving relationships with God, their friends, their significant others, and themselves.  Her latest book, Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own,  is a warm, passionate guide on how you can rediscover your own authority and build a life you're finally excited to live. Join Stephanie and I as we talk about: Stephanie’s background and journey How God can change our hearts and our path forward What is working and what is a challenge in your business Building an audience the right way Staying motivated even in the tough times Favorite quotes:  22:49 - “Nobody is perfect, and nobody has it all together.” 23:53 - “There are seasons of creating and seasons of promoting, and the seasons of promoting are really loud and public, but they are just not constant for anybody. “  24:51 - “There is still massive need in the world, and until there is not, you have work to do.” 25:16 - “It takes a while to get good at something, but most people spend so much time waiting to get started that they never even start the process.” 25:46 - “You have to get through that terrible part to get good at something.” 26:12 - “It takes time to build anything good.”   Links to great things we discussed:    Stephanie May Wilson Website Stephanie May Wilson Instagram Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own Girls Night Sweatshirt Freedom App Headache Hat Ursa Major Golden Hour Face Moisturizer OSEA Ocean Cleanser Frownies Secret Superpower Quiz Create a Course Alli on YouTube Remaining You While Raising Them Alli Worthington. Bestselling Author, Speaker, Business Coach. Little Things Studio! Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!  Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli https://alliworthington.com/designing-a-life-that-is-right-for-you-with-stephanie-may-wilson/

Welcome back to Smart Girl Summer. Today, I'm with one of my favorite smart girls, Debra Fileta. She is an amazing counselor. She is an author many times over. She's a speaker, and she runs a network of Christian counselors. She's absolutely brilliant, and she is so kind, gracious, and loving.  Today, you’ll get to know her a little bit more and learn how she got to where she is. You know I'm obsessed with the behind-the-scenes and all the things that nobody ever gets to talk about. That's what we're doing today, and I think you'll love it.  Debra Fileta is a Licensed Professional Counselor specializing in dating, marriage, and relationship issues, along with a spectrum of mental health disorders and issues. She is also a speaker, and host of Talk to Me and the Love + Relationships podcasts. She is the author of six books, including her latest, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life.  Join Debra and I as we talk about: Debra’s background and journey Our fear of striving, where it comes from, and what to do about it Living intentionally and taking action Faithfulness to what is in front of you Healthy parameters with social media Favorite quotes:  3:33 - “It's this idea of do you wait on God or do you take action as if they're two different things. But to me, waiting on God is a posture of my heart. It's not a passive posture. It's not sitting around twiddling my thumbs. It's being intentional and moving towards Him.” 4:14 - “I am responsible for doing all that I can do with the talents that God has given me, and then He's responsible for doing all that He can do. And when we both do that, really good things can happen.” 8:17 - “Living intentionally is living how God wants us to live.” 15:35 - “It takes that faithfulness to what's in front of you and then always going back to why am I doing this to begin with? Why am I actually doing this? I'm doing this because this is what God has called me to do. I'm doing this because I have a message that He's placed on my heart. And if I really believe that, then I need to be a good steward of sharing that message.” 27:42 - “Sometimes, the most thriving ministries are the ones that are the best in their business mentality because it's about growth. It's about being good stewards of what you have been given, not just winging it.” 31:55 - “I also feel like the more the Lord gives me, the more intentional I need to be with keeping my heart in the right place and just holding onto that attitude that this is really for Him.” Recommendations (34:06 audio) This week’s recommendation is an amazing foundation by IT Cosmetics - Bye Bye Foundation. It is what I love. It’s a broad spectrum SPF 50 that actually looks great on your skin. It’s very moisturizing and gives me an extra layer of sunscreen on my face.   For fun additional recommendations that come out from me once or twice a month, with books I’m reading, movies I’m watching and makeup I love, go to Alliworthington.com and take a quiz or download something free to get these Good Things emails, if you aren’t already receiving them.   Links to great things we discussed:  Debra Fileta Website Debra Fileta Instagram Soul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy Bye Bye Foundation Real Techniques Sponge The Fall Guy Inside Out 2 Hit Man Furiosa: A Mad Max Saga Secret Superpower Quiz Create a Course Alli on YouTube Remaining You While Raising Them Alli Worthington. Bestselling Author, Speaker, Business Coach. Little Things Studio! Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!  Be sure to subscribe in Apple Podcasts and slap some stars on a review! :) xo, Alli https://alliworthington.com/the-secret-to-taking-action-with-debra-fileta/