Running Behind Bars: How the Ohio to Erie Run Club is Transforming Lives in Prison

Jennifer Russo discusses her experiences in ultra running, particularly in backyard ultra races. She shares her achievements in races such as the Long Haul 100 and Ohio's Backyard Ultra, where she finally won after multiple attempts. Jennifer also talks about the challenges she faces with stomach issues during races and her experimentation with different diets. She mentions her qualification for the US team in the Big's Backyard Ultra and explains the format of the race. Jennifer also discusses the difficulty of the course in Bell Buckle, Tennessee, and the upcoming World Championship in 2025. Jennifer Russo discusses her experience running the Fort Frenzy race in Tennessee and the challenges of the course. Despite her busy schedule as a mother, race director, and coach, she finds balance and makes time for training. Takeaways Jennifer Russo has achieved impressive results in ultra running, including winning Ohio's Backyard Ultra and qualifying for the US team in the Big's Backyard Ultra. She has faced challenges with stomach issues during races and is still experimenting with different diets to find a solution. The course in Bell Buckle, Tennessee, where the Big's Backyard Ultra is held, is known for its technicality and difficulty. The World Championship in ultra running alternates between team and individual years, with the US team competing against other countries' teams. Jennifer's future participation in the Big's Backyard Ultra and other races is uncertain, but she remains dedicated to the sport. The Fort Frenzy race in Tennessee is a challenging course with significant elevation gain and technical sections. The East Fork race in Ohio is a tough but rewarding course with diverse terrain and creek crossings. Jennifer Russo aims for 70-mile weeks and back-to-back long runs in her training for races like Bigs. Finding balance between family, work, and training is a challenge, but it's important to prioritize and make time for what's important. Being a race director and helping runners achieve their goals is a rewarding experience. Getting creative with training is important when balancing other commitments Having a supportive partner is crucial for success in endurance races Running can improve mental health and make individuals better in other areas of life Understanding what makes running fun for kids is key to keeping them engaged in cross country Backyard ultras require mental strength and focus Participating in ultra races proves that individuals are capable of more than they think Chapters 00:00 Introduction and Recent Success 06:35 The Unique Experience of Backyard Ultras 12:18 Strong Performances in Ohio's Backyard Ultra 15:14 Fighting to the Finish Line 19:37 Qualifying for the US Team in Big's Backyard Ultra 21:28 Uncertainty and Future Challenges 23:48 East Fork Race 28:02 Training for Races like Bigs 31:44 Finding Balance in a Busy Schedule 36:11 The Satisfaction of Being a Race Director 41:25 Balancing Training with Other Commitments 44:31 Running for Mental Health and Personal Growth 48:03 The Mental Challenges of Backyard Ultras Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Chris also discusses her knee injury and the recovery process, including physical therapy and rest. She recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not back to 100% yet, she's regaining her confidence on the trails. In this conversation, Kris talks about her experience as a professional athlete and her relationships with different brands. She discusses her frustrations with Spartan and Tough Mudder not paying out prize money and the lack of support for athletes. Kris also shares her focus on Hyrox competitions and her plans for the future. Takeaways Chris Roglowski got into running through obstacle course racing (OCR) and gradually progressed to ultra distances. She experienced a knee injury and had to take a break from running, focusing on physical therapy and rest for recovery. Chris recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not fully recovered, she's regaining her confidence on the trails and trusting her body again. Kris has had working relationships with several different brands but has not reached full-time sponsored level She is frustrated with Spartan and Tough Mudder for not paying out prize money Kris is all in on high rocks competitions and enjoys the challenge and fitness aspect The registration fee for high rocks competitions is around $200 Chapters 00:00 Introduction and Background 01:32 Getting into OCR and Trail Running 03:01 Competitive Racing and Ultra Distances 05:50 Knee Injury and Recovery 09:13 Returning to Racing 17:39 Current Progress and Future Goals 20:02 The Challenges of Being a Professional Athlete 23:39 Frustrations with Spartan and Tough Mudder 28:54 All In on High Rocks Competitions 35:57 The Cost of Registration for High Rocks Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsupported FKTs, the unpredictable weather in Iceland, the importance of navigation skills, and the need for carrying appropriate gear. Takeaways Hunter Leininger has completed several epic adventures, including running the Florida Trail and climbing the highest peaks in all 50 states. He recently set an FKT by running across Iceland, covering approximately 370 miles in six and a half days. Unsupported FKTs require carrying all necessary gear and navigating through challenging terrain. The weather in Iceland was unpredictable, with strong winds, rain, and even snow in some areas. Navigation skills are crucial during unsupported FKTs, and Hunter used a combination of GPS and map reading. Carrying the right gear, including clothing and camping equipment, is essential for safety and comfort during long-distance runs. Hunter used a Garmin inReach device for tracking and communication, as cell phone reception was limited in remote areas. Maintaining a positive mindset and focusing on gratitude can help overcome physical and mental challenges during solo, unsupported endeavors. Adapting plans and being flexible is crucial when facing changing weather conditions and unforeseen circumstances. Utilizing past experiences and training can provide the confidence and skills needed to keep moving forward. Improvisation and resourcefulness are key when dealing with unexpected injuries or equipment failures. Completing a challenging endeavor can bring a sense of accomplishment and solitude. Fully experience the moment and reflect on the life lessons learned during challenging endeavors. Choose gear that is reliable and suitable for the specific terrain and weather conditions. Experiment with nutrition strategies to find calorie-dense options that work well for long-distance runs. Plan future adventures that push you out of your comfort zone and allow for personal growth. Chapters 00:00 Introduction and Catching Up 02:59 Running the Florida Trail and Climbing the 50 States' Highest Peaks 08:00 Epic Adventure: Running Across Iceland 12:03 Challenges of Unsupported FKTs 15:55 Navigating the Unpredictable Weather in Iceland 19:59 The Importance of Carrying the Right Gear 22:59 Using GPS Tracking Devices for Safety 25:30 Solitude and Self-Reliance 30:21 Adapting Plans and Maintaining a Positive Mindset 31:02 Utilizing Experience and Training to Keep Moving 36:26 Improvising and Overcoming Unexpected Challenges 45:13 A Sense of Accomplishment and Solitude at the Finish Line 52:15 Reflecting on the Life Lessons Learned 56:04 Elevation Gain and Terrain in Iceland 58:04 Praising Reliable Gear 01:04:42 Experimenting with Calorie-Dense Nutrition 01:10:56 Planning Future Adventures Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Colleen Miracle, an ultra runner and musician, shares her journey into running and the challenges she has faced along the way. She started running again a few years ago after taking a break to focus on rock climbing. Colleen fell in love with ultra running during the pandemic and has since completed over 20 ultras, including multiple 100-mile races. She discusses her training approach, the mental side of dealing with injuries, and her plans for future races. They also discuss Colleen's ankle injury and the surgery she had to remove the screws. Colleen shares her recovery timeline and her plans to get back to running and potentially do another 100-mile race. They also talk about the hidden costs of ultra marathons, including gear, nutrition, and travel expenses. Colleen mentions her article in Outside Magazine about the cost of ultra marathons and the importance of budgeting for races. They also touch on the importance of taking care of oneself and not skimping on essentials like shoes and sun protection. The conversation ends with a discussion about the privilege of trail running and the camaraderie among runners. Takeaways Colleen started running again a few years ago after a break to focus on rock climbing. She fell in love with ultra running during the pandemic and has completed over 20 ultras, including multiple 100-mile races. Colleen's training approach includes focusing on runnable races, incorporating tempo runs, and running uphill to build strength. She is currently pursuing a coaching certification and plans to work in the running space full-time in the future. Choosing good athletes to coach is important, especially for new coaches Realistic goal-setting and managing expectations are crucial in coaching Recovery from an ankle injury and surgery can vary, but it's important to listen to your body Ultra marathons can be expensive, with costs including gear, nutrition, and travel Budgeting and planning ahead can help manage the costs of ultra marathons Taking care of oneself and not skimping on essentials like shoes and sun protection is important Running races without a crew can be a freeing experience, allowing runners to focus solely on their own performance. The hidden costs of ultra running, such as race entry fees, gear, travel, and nutrition, can add up quickly and require budgeting. Hallucinations are common in longer races, but they can vary depending on the terrain and individual experiences. Trail running provides an opportunity to meet new people and form connections during races, creating a sense of camaraderie. Choosing race distances that align with personal preferences and capabilities is important for a positive and enjoyable experience. Trail running is a privilege that allows individuals to explore nature and push their limits, while also supporting local economies. Chapters 00:00 Introduction and Background 01:12 Getting into Running and Ultra Races 06:03 Running during the Pandemic and Training in Boulder 09:08 Dealing with Injuries and Overcoming Challenges 13:39 Colleen's Race Experiences and Future Plans 18:05 Training Approach and Coaching Certification 24:03 Coaching and Choosing Athletes 26:00 Managing Expectations and Goal-Setting 27:30 Recovering from an Ankle Injury 32:27 The Hidden Costs of Ultra Marathons 37:27 Budgeting for Ultra Marathons 44:09 Taking Care of Yourself in Training and Racing 49:23 The Freedom of Running Races Without a Crew 51:17 The Hidden Costs of Ultra Running 56:08 Hallucinations and Memorable Experiences on the Trails 59:39 Meeting New People and the Camaraderie of Trail Running 01:07:23 Future Race Plans and the Importance of Choosing the Right Distance 01:08:46 The Privilege and Impact of Trail Running Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants to be self-sufficient, carrying all their supplies except for water and the tent. Ines faced challenges such as extreme heat, sandy terrain, and blisters. Ines shares her experience running the Marathon des Sables. She discusses the physical and mental challenges she faced, including pain, discomfort, and sleep deprivation. Ines highlights the camaraderie among participants and the support she received from her fellow runners. She also recounts her heat stroke during the race and the immediate medical attention she received. Despite the difficulties, Ines expresses her gratitude for the experience and the lessons she learned. Ines also talks about the importance of mental strength and enjoying the journey, even when things don't go as planned. She shares her plans for the future, including focusing on shorter distances and eventually working her way up to ultramarathons. Ines emphasizes the importance of knowing your limits and learning from setbacks. Takeaways Ines Beernaert ran the Marathon des Sables at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race is a 250-kilometer ultra marathon across the Sahara desert, requiring participants to be self-sufficient. Ines faced challenges such as extreme heat, sandy terrain, and blisters, but she persevered and completed the race. The experience taught Ines the importance of preparation, adaptability, and the power of determination. Running in the Marathon des Sables is a physically and mentally challenging experience, with participants facing pain, discomfort, and sleep deprivation. The camaraderie among runners is a key aspect of the race, with participants supporting and encouraging each other throughout the journey. Heat stroke is a serious risk in the desert environment, and proper hydration and nutrition are crucial to prevent it. The Marathon des Sables is a life-changing experience that pushes participants to their limits and teaches them resilience and gratitude. The Marathon des Sables is a challenging race that tests both physical and mental strength. It's important to enjoy the journey and have a positive mindset, even when faced with setbacks. Knowing your limits and listening to your coach are crucial in endurance sports. Post-race depression is common and it's important to plan for the emotional aftermath. Building up gradually and focusing on shorter distances can be a good strategy for young runners. Running in the desert requires adaptability and the ability to navigate different terrains. Having a supportive community and enjoying the camaraderie of races is a valuable part of the experience. Chapters 00:00 Introduction and Background 02:08 Inspiration from Ines' Father 04:15 First Foray into Trail Running 06:12 Weight of the Pack and Equipment 08:19 Carrying Food and Water 10:07 Choice of Shoes and Socks 13:11 Food and Water Strategy 16:06 Day 1 of the Race 20:10 Running for Charity 22:13 Number of Participants and Routine in Camp 24:00 Challenges and Lessons Learned 26:19 Bonding with Family in the Race 29:12 The Power of Shared Suffering in Ultra Marathons 31:39 Pushing Through the Challenges 44:18 The Heat Stroke and the Finish Line 47:39 Introduction to Ines Beernaert and the Marathon des Sables 53:07 The Power of a Positive Mindset 59:01 Learning from Setbacks 01:05:12 From Short Distances to Ultramarathons Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Gold shares his running journey, from high school track to college cross country and trail running. He discusses his experiences in ultra marathons and the challenges he faced. Alex also talks about the Ohio to Erie Run Club, a running program he started in a prison in Lebanon, Ohio. The program aims to provide inmates with a positive outlet and help them turn their lives around through running. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio. The program was started by Alex Gold and has been running for three years. The club meets every Wednesday evening in the prison yard and has around 20 participants. They also organize races about once a month, including a race where outsiders can come in and run with the inmates. The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment. The club is always looking for volunteers and support. Takeaways Alex Gold's running journey started in high school and led him to college cross country and trail running. He has completed ultra marathons and shares his experiences and challenges in these races. Alex started the Ohio to Erie Run Club, a running program in a prison in Lebanon, Ohio, to provide inmates with a positive outlet and help them turn their lives around. The program aims to use running as a tool for personal growth and rehabilitation. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio The club meets every Wednesday evening in the prison yard and has around 20 participants They organize races about once a month, including a race where outsiders can come in and run with the inmates The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment The club is always looking for volunteers and support Chapters 00:00 Introduction and Background 02:05 Running Journey: High School Track to Ultra Marathons 08:46 Challenges and Triumphs in Ultra Marathons 12:37 First Ultra Marathon Finish and Transition to Trail Running 15:18 Running a Hundred-Mile Race 23:14 Inspiration for the Ohio to Erie Run Club 29:03 The Ohio to Erie Run Club: Using Running for Rehabilitation 30:02 Running Program and Charity Challenge 32:30 Races and Community Involvement 45:30 Inmates' Accomplishments 50:03 Opportunities for Volunteers Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and healthy habits in the community. They also delve into Tony's running story, from starting with road half marathons to venturing into trail running and completing races like the Music City Trail Ultra and Leadville 100. Tony shares his experiences and challenges in these races, including a DNF at Leadville due to an injury and a difficult race on the salt flats in Utah. Tony Gross and Steven Kornhaus discuss their experiences in ultra running and adventure races. They talk about the planning and execution of races such as the Grand Canyon Rim-to-Rim and the Wonderland Trail. They also discuss the camaraderie and community that comes with participating in these events. Tony Gross shares his experience of running the Wonderland Trail around Mount Rainier. He describes the three-day journey, highlighting the challenging climbs and the breathtaking beauty of the alpine meadows and glaciers. Tony also discusses his future adventure plans, including climbing Mount Hood and Mount Adams, as well as his dream race, the Wasatch 100. He shares his favorite trail snack (Sour Patch Kid Watermelons) and reveals that his pet peeve is when people block the trail or set up picnics on bridges. Tony's wife, Joy, is praised for her amazing chili recipe that has become a favorite among runners. Takeaways Tony Gross has been the mayor of Kingston Springs, Tennessee for 10 years and has focused on promoting walkability and healthy habits in the community. He expanded the sidewalk system and established a farmer's market to provide access to fresh produce for the residents. Tony's running journey started with road half marathons and eventually led him to trail and ultra running. He has completed races like the Music City Trail Ultra and Leadville 100, facing challenges such as difficult terrains and unpredictable weather. Tony emphasizes the importance of being prepared with proper gear, like headlamps, during races. Ultra running and adventure races require careful planning and preparation The Grand Canyon Rim-to-Rim and the Wonderland Trail are popular and challenging races Participating in these races fosters a sense of camaraderie and community The natural beauty and stunning landscapes of these races make them unforgettable experiences The Wonderland Trail around Mount Rainier offers challenging climbs and stunning alpine meadows and glaciers. Tony's future adventure plans include climbing Mount Hood and Mount Adams. His dream race is the Wasatch 100. His favorite trail snack is Sour Patch Kid Watermelons. His pet peeve is when people block the trail or set up picnics on bridges. Joy's chili recipe is a favorite among runners. Chapters 00:00 Introduction and Tony's Political Background 02:20 Promoting Walkability and Healthy Habits as Mayor 05:10 Tony's Journey into Running and Trail World 09:46 The Challenges of Racing and Encouraging Healthy Habits 13:34 Progression in Distance and the Desire for Epic Adventures 19:09 Leadville 100 and the Importance of Being Prepared 23:02 Lessons Learned and Conclusion 24:51 The Challenges of Ultra Running and Adventure Races 28:12 The Grand Canyon Rim-to-Rim: A Test of Endurance 35:17 The Wonderland Trail: A Journey through Natural Beauty 46:00 The Power of Camaraderie in Racing 49:00 Running the Wonderland Trail 51:09 Challenging Climbs and Breathtaking Beauty 52:24 The Most Difficult and Most Beautiful Day 56:06 Future Adventures: Mount Hood and Mount Adams 01:03:29 Dream Race: The Wasatch 100 01:06:29 Favorite Trail Snack and Pet Peeve 01:09:28 Joy's Amazing Chili Recipe Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt, he battled through knee issues but ultimately had to DNF at mile 97. Undeterred, Colin continued training and sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Collin Morris discusses his experiences running the Leadville Trail 100 race in 2021 and 2022, as well as the No Business 100 race in 2023. He shares his training strategies, including a treadmill workout to simulate climbing Hope Pass, and the importance of power hiking in ultra trail races. Collin reflects on the mental and physical challenges he faced during these races, including medication issues and foot problems. He also highlights the support and camaraderie he experienced from his crew and fellow runners. Despite some setbacks, Collin's positive mindset and determination allowed him to finish strong in the Leadville race. Collin Morris reflects on his experience running the Leadville 100 race and shares his takeaways. He discusses his journey through Hope Pass, the challenges he faced with hydration and nutrition, and the support he received from his crew. Collin also talks about his future plans, including running the No Business 100 race and aiming for a sub-25-hour finish at Leadville. Takeaways Colin Morris started running in 2020 and was inspired by ultra runners like David Goggins and Courtney DeWalters. In his first attempt at the Leadville 100, Colin battled through knee issues but had to DNF at mile 97. Colin sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Colin's journey highlights the importance of perseverance and seeking support when facing challenges in running and in life. Training for ultra trail races involves specific strategies, such as simulating climbs on a treadmill and incorporating power hiking into training. Mental strength and a positive mindset are crucial in overcoming challenges during races. Support from crew members and fellow runners can make a significant difference in the overall race experience. Managing medication and foot issues are important considerations for long-distance races. Finishing strong in a race requires strategic planning, adaptability, and perseverance. Getting out to Leadville early to acclimate to the altitude is beneficial Avoid bombing downhills early in the race to prevent quad damage Taking the race seriously but not letting it consume your life is important Finding a balance between running and enjoying the experience is key Having a supportive crew can make a big difference in a race Setting new goals and challenging yourself after completing a race is motivating Chapters 00:00 Introduction and Background 03:04 Colin's Start in Running 12:00 Training for Leadville 100 19:14 First Attempt at Leadville 100 25:21 Addressing IT Band Issues 29:26 Second Attempt and Successful Finish 44:53 Race Recap: No Business 100 in 2023 52:04 Race Recap: Leadville Trail 100 in 2023 01:01:36 Conquering Hope Pass and Overcoming Hydration Challenges 01:07:54 The Importance of Crew Support and Mental Preparation 01:16:11 Looking Ahead: No Business 100 and Sub-25-Hour Finish 01:24:09 Finding Balance and Enjoyment in the Ultra Running Journey Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Vermillion, an experienced athlete in kayaking, mountain biking, trail running, and ultra running, joins Steven Kornhaus on the Adventure Jogger podcast. They discuss Brian's recent win and course record at the Fort Frenzy 12-hour race, as well as his journey in various sports. Brian shares his transition from kayaking to running, starting with a triathlon that sparked his interest in running. He talks about his first marathon and ultra marathon experiences, including the Three Sisters 24-hour race and the Fontandango 50-miler. Brian shares his experiences of overcoming injuries and participating in various races, including the Fontana Dam race and the No Business 100. He discusses the challenges he faced during these races and the support he received from his wife. Brian also talks about his transition from kayaking and mountain biking to focusing more on running. He highlights his participation in the Cherokee 130k race and the technicality of the course. Brian finishes first in the race, despite the challenging conditions. Brian discusses his recent races and future plans, including his experience at the Cherokee Ultra and his upcoming race, Last Man Standing. He also talks about his training volume and favorite places to run in Tennessee. Brian shares his love for his converted van and his adventures in it, including a trip to Colorado. He mentions his bucket list race, Hardrock, and his favorite race distance, around 50-60 miles. Brian also reveals his favorite trail snack, post-race treat, and recovery tool. Chapters 00:00 Introduction and Background 01:36 Victory at the Fort Frenzy 12-Hour Race 03:30 Challenges and Triumphs in the Race 05:16 Running with East Coast Adventures 06:43 Brian Vermillion's Multisport Journey 10:19 Transition from Kayaking to Running 13:06 Brian Vermillion's Competition Resume 16:24 Road Running and First Half Marathon 19:43 First Ultra Marathon Experience 24:04 Overcoming Injuries and Setbacks 26:18 Transitioning from Other Sports to Running 28:13 Exploring Trails and Longer Distances 30:03 Setting Personal Goals and Summiting Mountains 34:31 The First Attempt at a 100-Mile Race 38:23 The Supportive Role of Brian's Wife 40:48 Challenging Races and Technical Courses 43:56 Success in the Inaugural Cherokee 130k Race 46:54 A Season of Wins and Future Plans 49:03 Training and Running in the Mountains of Tennessee 52:54 Van Life and Adventures in Colorado 56:19 Dreaming of Hardrock and Favorite Race Distances 58:27 Favorite Trail Snacks and Post-Race Treats 01:06:24 Recovery with Ice Baths Support us on Patreon! https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Thompson, a multi-disciplinary athlete, shares his journey in various sports, including soccer, triathlon, and trail running. He discusses his experiences in road running, weightlifting, and mountain biking. Mike highlights the importance of cross-training and the benefits it brings to his performance. He also talks about the shift in dynamics between road running and trail running, emphasizing the sense of awe and connection with nature that trail running provides. Mike shares his experiences in the Leadville Trail Marathon and the joy of being part of the trail running community. In this part of the conversation, Mike and Steven discuss their experiences with long-distance races, including ultra marathons and the Leadville 100 mountain bike race. They also talk about the High Rocks competition and the importance of strength training for overall fitness. Mike shares his journey to becoming a coach and the impact he has had on changing people's lives. Steven expresses his gratitude for Mike's coaching and the positive results he has seen in his own fitness. In this final part of the conversation, Steven and Mike discuss the importance of progression and not comparing oneself to others. They emphasize the need for long-term progress and consistency in fitness and training. They also discuss the significance of recovery, including sleep and nutrition, as well as the benefits of tracking sleep. Mike shares his favorite strength training exercise for runners, the split squat, and explains its benefits for balance, mobility, and injury prevention. They also touch on the importance of building a strong base and gradually increasing intensity in training. The conversation concludes with some rapid-fire questions and Mike's upcoming race plans. Cross-training can have a positive impact on performance and overall fitness. Trail running offers a sense of awe and connection with nature. The trail running community is supportive and encourages a more relaxed approach to running. Finding awe moments during runs, whether on trails or in the city, can enhance the overall experience. You don't have to do a race to be considered an ultra runner Consistency and dedication are key in training for long-distance races High Rocks is a multi-disciplinary fitness competition with a low barrier to entry Strength training is crucial for overall fitness and injury prevention Coaching can have a transformative impact on people's lives Focus on your own progress and don't compare yourself to others. Long-term progress and consistency are key in fitness and training. Recovery, including sleep and nutrition, is crucial for optimal performance. The split squat is a beneficial strength exercise for runners. Building a strong base and gradually increasing intensity is important in training. Mike's upcoming race plans include a 10K, the Chicago Marathon, and high rocks events. Chapters 00:00 Introduction to Mike Thompson 04:30 Mike's Athletic Background: Soccer, Triathlon, and More 08:03 The Benefits of Cross-Training 19:58 Discovering Trail Running 23:35 The Shift in Dynamics: Road Running vs. Trail Running 26:22 The Leadville Trail Marathon and Trail Running Community 31:20 Conquering the Leadville 100 37:14 High Rocks: The Ultimate Fitness Challenge 40:08 The Power of Strength Training for Runners 45:08 Coaching: Changing Lives One Step at a Time 51:06 The Importance of Progression and Avoiding Comparison 56:37 The Benefits of the Split Squat for Runners 01:02:40 Building a Strong Base and Gradually Increasing Intensity 01:06:17 Rapid-Fire Questions and Race Plans Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices