Burn Fat With Your Brain with Maggie Sterling podcast

Burn Fat With Your Brain with Maggie Sterling

Maggie Sterling

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

121 Episoden

  • Burn Fat With Your Brain with Maggie Sterling podcast

    114 - The Fastest Way to Lose Weight

    21:55

    We let you in on the number one thing you have to be doing if you want to lose weight as fast as possible in a sustainable way. We’re exploring how our brains trick us into wanting to get to the finish line as quickly as possible, and offering tips for next steps as you start losing weight.     Get full show notes and more information here: https://www.maggiesterling.com/post/the-fastest-way-to-lose-weight     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    113 - How ReLearning Helps with Weight Loss

    20:44

    We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we’re sharing some tips to help you along.      Get full show notes and more information here: https://www.maggiesterling.com/post/how-relearning-helps-with-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

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  • Burn Fat With Your Brain with Maggie Sterling podcast

    112 - Avoid Weight Loss Blanket Statements

    25:08

    Your weight loss blanket statements might be keeping you stuck, but all that’s required is a little introspection. So, we’re guiding you through a process of questioning these stories so you don’t get caught in the trap of self-sabotage and can instead get into a groove of determining your next best steps.      Get full show notes and more information here: https://www.maggiesterling.com/post/avoid-weight-loss-blanket-statements     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    111 - Stop Stopping in 2022: Join My New Year’s Challenge

    21:54

    Listen in this week as we show you the power of not stopping. My New Year’s Challenge is exactly what you need if you want to bust through the blocks that are currently leading to self-sabotage and quitting, and I’m inviting you to join me so you can kick off the New Year in a different way.      Get full show notes and more information here: https://www.maggiesterling.com/post/stop-stopping-in-2022-join-my-new-years-challenge     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    110 - Borrow Our Thoughts for Weight Loss

    26:57

    Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. We’re showing you why the thoughts you think matter deeply, and how you can begin to slow down the stories that aren’t serving you so you can replace them with ones that will.      Get full show notes and more information here: https://www.maggiesterling.com/post/borrow-our-thoughts-for-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    109 - Impatience with Weight Loss

    16:46

    Tune in this week as we show you how impatience is stalling your weight loss. We’re exploring the types of actions most people take from this frantic energy, why it’s so detrimental to your progress and some of the thoughts and beliefs we've developed that have helped us stop the cycle of torment and instead create trust in the process.   Get full show notes and more information here: https://www.maggiesterling.com/post/impatience-with-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    108 - Taking Weight Loss A Day At A Time

    23:55

    Hear how the “just for today” method is the lifesaver you need in challenging times. It’s the tool that will help you focus on what you can do right now and get you closer to your big picture goals, even when you feel blacked out to solutions in the moment.    Get full show notes and more information here: https://www.maggiesterling.com/post/taking-weight-loss-a-day-at-a-time     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    107 - Why Routines Are Great for Weightloss

    22:19

    We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle.   Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    106 - How to Not Gain Weight Over the Holidays

    25:21

    We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year.    Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
  • Burn Fat With Your Brain with Maggie Sterling podcast

    105 - You Don’t Have to Be Perfect to Lose Weight

    25:25

    We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect.    Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

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