Ep. 37 - Ultra-processed foods. Some will kill you quickly, some will kill you slowly, but they all will kill you.

In an era where public speaking and authorship are celebrated as influential forms of expression, understanding the intricate art of crafting a keynote speech and composing a resonant book is invaluable. The Sugar Crush Podcast recently hosted a profound discussion featuring Dan Clark, an accomplished individual whose multifaceted career spans roles as an author, speaker, pilot, football star, father and international bestselling book author. Joined by Dan Barnard and Ginny Fiscella, the program provided an enlightening exploration into Clark's methodologies for creating impactful keynote speeches and evocative books. This essay delves into the salient insights gleaned from the interview, highlighting Clark's sophisticated approach to these creative endeavors. Clark's expertise in keynote speech delivery is rooted in a meticulously developed formula that has evolved over decades. His approach is characterized by a structured yet flexible framework that allows for the integration of personal anecdotes and universal truths. This method resonates with audiences on a profound level, as it balances the cerebral with the emotive, thereby fostering a connection that transcends mere oratory. According to Clark, the essence of an effective keynote lies in its capacity to inspire action and provoke thought, a goal achieved through a harmonious blend of rhetoric and authenticity. Such a nuanced understanding of speechcraft underscores Clark's prowess and offers a model for aspiring speakers. In addition to his oratorical acumen, Clark's literary accomplishments are equally noteworthy. The process of developing a book that is both timely and heartfelt involves a deep commitment to authenticity and relevance. Clark's literary philosophy emphasizes the importance of addressing contemporary issues while infusing personal insight and emotional depth. This dual focus ensures that his works resonate with a diverse readership, providing both enlightenment and solace. His approach to authorship is a testament to the power of narrative as a tool for social commentary and personal reflection. The interview further illuminated Clark's ability to engage with topical issues such as the presidential election and its aftermath. His adept handling of such discussions highlights his capacity to navigate complex socio-political landscapes while maintaining a sense of levity and accessibility. This versatility is indicative of a broader skill set that enables Clark to address a wide range of subjects with equal parts rigor and relatability. His engagement with these themes serves not only to inform but also to encourage dialogue, fostering a space for diverse perspectives and shared understanding. Throughout the show, the camaraderie between Clark, Dan, and Fiscella was palpable, contributing to an atmosphere that was both intellectually stimulating and entertaining.  This conviviality, coupled with the substantive content of the discussion, exemplified the potential of media platforms to elevate public discourse and disseminate wisdom. In conclusion, the interview with Dan Clark offered a comprehensive exploration of the art of public speaking and writing. Through a detailed examination of Clark's methodologies, the discussion revealed the intricate balance of structure and spontaneity that defines his work. As such, Clark's contributions continue to enrich both the fields of oratory and literature, offering enduring inspiration for current and future generations.   You can find more about Dan Clark by visiting DanClark.com

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In this episode of Sugar Crush, host, Dr. Rick Jacoby and co-host, Dan Barnard, discuss health issues linked to sugar and poor diets, emphasizing the release of Dr. Jacoby's upcoming book, "Unglued". They highlight the detrimental effects of glucose and processed foods on health, including diseases like diabetes and Alzheimer’s. They explore advanced technologies for monitoring metabolic health and discuss the importance of stem cells in treating various conditions. The conversation critiques the food industry's practices and medical system's failings, advocating for a revolution in dietary awareness and practices. Dr. Jacoby promotes a shift towards healthier eating and lifestyle changes for optimal health.

In this episode of Sugar Crush, host, Dr. Rick Jacoby, discusses the implications of ultra-processed foods on cardiovascular disease (CVD) based on a literature review by Dr. Joanne Manson. While highlighting that 60-70% of the U.S. diet comprises these foods, he critiques the inconclusive findings regarding their health impacts. Manson's analysis indicates a significant risk increase for heart disease and stroke linked to high intake. Jacoby argues that all ultra-processed foods contribute negatively to health, proposing a need for clearer messaging on their dangers. He emphasizes the role of sugar in chronic diseases and promotes his book, "Unglued," which addresses the effects of sugar and potential remedies.

Rick and Troy talk about Troy Casey's book, #RippedAt50 A Journey To Self Love, and delve into his difficult childhood, leaving home at 14, and then becoming a male Versace model in Italy. Living the party life as a top model, raising children, divorcing, and getting back on track through his focus on healing his body, mindset, and Certified Health Nut Coaching.

In this episode of "Sugar Crush," host Rick Jacoby engages in a lively discussion with Dan Barnard and an audience member, presumably Joe Biden, about pressing health issues, particularly the decline in sperm count and rising diabetes rates. The conversation touches on the impact of diet on public health, emphasizing the need for awareness of sugar's detrimental effects. Jacobi introduces an upcoming event focused on monitoring glucose levels through continuous glucose monitors (CGMs) during a pickleball tournament, advocating for personal empowerment in dietary choices. He critiques conventional medical approaches and discusses the alarming rates of amputations linked to diabetes. The dialogue weaves personal anecdotes, dietary debates, and critiques of the pharmaceutical industry, all while highlighting the importance of understanding one’s health through better nutrition and lifestyle choices.

In this episode, Rick and Dan delve into the intricacies of the recent assassination attempt on President Trump, offering a thought-provoking analysis of the Secret Service's response in comparison to other government agencies. Their insights shed light on the complexities of security measures and the critical role that the Secret Service plays in protecting our nation's leaders. The comparison drawn by Rick and Dan serves as a poignant reminder of the high standards and expectations placed upon the Secret Service in safeguarding the President. As they aptly noted, the agency's response to the assassination attempt must be scrutinized in the context of its unique and formidable responsibilities. Moreover, their astute observations prompt a broader reflection on the performance and effectiveness of government agencies in ensuring the safety and security of our leaders. By juxtaposing the Secret Service with other agencies, Rick and Dan have sparked a compelling dialogue on the complexities and challenges inherent in protecting high-profile individuals in today's volatile and unpredictable world. In their insightful analysis, Rick and Dan have not only highlighted the shortcomings of the Secret Service's response but also emphasized the need for a comprehensive and integrated approach to security. Their astute observations underscore the importance of constant vigilance and adaptability in the face of evolving threats. Overall, Rick and Dan's thought-provoking discussion serves as a timely and compelling reminder of the complexities and challenges inherent in protecting our nation's leaders. It is through the thoughtful analysis and critical examination of such incidents that we can strive towards a more secure and resilient future. Their insights leave us with much to ponder and contemplate as we navigate the intricate landscape of national security.   [email protected] Capitalfit.us Www.un-glued.com @Danielbarnardinarizona

An unconventional look at Parkinson's "disease", cause and effect and the question no one is answering.  Where is all of this coming from and what are we as a country going to do? Dr Rick Jacoby and Dan delve into the subject, the history, the current  epidemic of Parkinson's affecting the US and and world, and what to do about it.  Rick brings his perspective to the discussion, his Global Compression Theory discussed in his books, Sugar Crush and soon-to-be-released book, Un-Glued.  Get informed, look at Parkinson's from a different perspective and learn ways to fight this disease should you have a loved one experiencing symptoms.    Check out many other podcasts with Rick and Dan on Dan's Capital Fit show and Rick's Sugar Crush show for a new perspective and discussion of topics that affect you and your family.   Visit www.capitalfit.us to learn more about Dan and Rick and better understand out passion to get the word out and Tell the Truth because, 'what is your wealth without your health?" You can also follow Dan on LinkedIn, Instagram @danielbarnardinarizona, FaceBook/Meta and Youtube

Right before our podcast, we did a live stream using streamyard.com in studio and talked about the current trends and conventional wisdom being shared on multi media outlets like Instagram touting their knowledge about sugar and glucose, fasting, weight loss eating protein, eliminating sugar from the diet, etc and it’s all stuff Rick has been talking / writing about for 50 years that he wrote about in his best selling book, Sugar Crush!

Rick's podcast guest, Alex Chompff Founder of Evolution Accelerator, venture capital investor, advisor, conscious capitalist, US Marine veteran, father, husband, thought leader, 506(c) VC fund General Partner and what he and his team look for in a founder.