Strength For All

063 Mobility Myths(With Brayden from The Strength Co.) (0:00) - Intro (0:55) - The youngest Starting Strength coach ever. (3:14) - What's Brayden's best squat / bench / deadlift / overhead press? (5:13) - Is everyone doing mobility wrong? (7:52) - Athlean X. (9:44) - Googling "how to improve my squat depth"? (11:10) - How much your squat will go up when you stop worrying about "mobility". (11:58) - Isn't mobility useful for other things? (13:44) - 1+1=2? (15:02) - The evidence just isn't there to support the use of mobility drills. (16:18) - The time cost of doing mobility drills. (17:38) - How "supple" do you really think you need to be in order to squat? (19:32) - Cooking with adhesions. (21:36) - So many people fall for mobility myths (even us). (23:21) - People making up problems out of nothing. (25:14) - Is mobility preventative towards injury? (28:38) - What can people do if they have mobility troubles during exercise? (31:58) - What do I do if I still can't squat deep enough? (36:16) - Do popular social media trainers know that they are misinformed? (40:07) - Why does Mark Rippetoe reject RPE? (43:11) - Other types of mobility exercises. (45:25) - Properly warming up before you train. (49:20) - You need to stretch or you will be messed up when you get older (*eye roll) (52:48) - We killed mobility. (53:41) - Brayden & Strength Co - social media / & contact info. (54:23) - Toronto, eh. (55:16) - Outro. My Social Media & Contact Info: Email: [email protected] Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Brayden & The Strength Co: The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco Brayden on Instagram: https://instagram.com/wholelottalifting The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/

Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic). (0:00) - Podcast Intro. (0:55) - Who or what is Niki Sims? (2:32) - Does being strong help with Jiu-Jitsu? (4:24) - Niki's path to Barbell Logic. (14:27) - Have you ever had a personal trainer? (17:21) What does Niki look for in a coach? (19:16) - How does a beginner start with looking for a coach? (21:55) - Why online coaching is better than in-person coaching for most people. (26:19) - How to find a good online fitness / strength coach. (29:07) - How to identify a crappy personal trainer. (30:24) - What if you don't need a trainer? (32:46) - What's the difference between a strength coach and a personal trainer? (36:32) - Isn't lifting heavy going to hurt me? (37:57) - Why you might want to look for a "strength coach" instead of a "personal trainer." (39:01) - Would you check your trainer's LinkedIn? (40:34)- Things to not do when looking for a coach. (43:16) - Find a coach who listens. (44:45) - Don't force yourself into a program you don't want to do. (45:40) - Fitness influencers and bad advice. (49:29) - Good sources of fitness information on social media. (51:40) - Is it true that people with barbell in their username are better sources of information? (53:25) - Niki's best squat / bench / deadlift / overhead press? (55:38) - What's one thing that Niki wants the world to know? (57:22) - Niki's social media & contact info. (58:20) - Outro. Niki's social media & links: Instagram: https://instagram.com/niki.in.the.gym Find a Barbell Logic Coach: https://store.barbell-logic.com/ref/nsims/ Barbell Logic YouTube Channel: https://youtube.com/c/BarbellLogic My Social Media & Contact Info: Email: [email protected] Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 61 - Equipped Powerlifting, What's That? (with chanel Nolet). (0:00) - Podcast Intro. (0:55) - Intro to Chanel and what she does. (3:24) - Chanel's best squat, bench, deadlift, and overhead press. (4:47) - What is powerlifting. (6:52) - Different types of equipment used in powerlifting. (8:40) - Differences between equipped and raw powerlifting. (13:39) - What attracted Chanel to doing powerlifting? (19:21) - Is Chanel just genetically gifted to be so strong? (23:38) - What makes geared powerlifting unique? (28:34) - Differences in training between raw and equipped powerlifting. (34:00) - 3 Hour squat workouts. (38:28) - How to train bench & deadlift for equipped lifting. (40:27) - Equipped powerlifting is an extreme sport. (41:52) - Can you do equipped powerlifting casually? (46:17) - Difference in squat depth judging equipped vs raw powerlifting. (51:09) - Who are Chanel's favorite current powerlifters? (52:50) - Advice to women who want to get into equipped powerlifting. (56:22) - One thing Chanel wants anyone in the world to know. (57:53) - Chanel's social media & contact info. Chanel's Instagram: https://instagram.com/chanelnolet My Social Media & Contact Info: Email: [email protected] Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan) Strength For All is BACK with a new season, and a repeat guest. (0:00) - Into. (0:55) - The Barbell Prescription's viral video. (2:08) - A brief overview of who Dr. Sullivan is. (4:06) - 10 myths that keep you from getting fit after 50. (7:06) - Is barbell training safe for older people? (14:59) - When is the barbell prescription going to TikTok? (16:52) - Dr. Sullivan's own recent injuries & management / recovery. (22:05) - Self diagnosing injuries. (24:42) - Key takeaways from Sully's recent injuries. (29:35) - Do you train differently for different injuries? (33:12) - How do you find a good doctor if you are a lifter? (38:16) - It's easy to sell bs products, it's hard to sell the truth. (40:04) - What can you do if your doctor tells you not to lift? (44:00) - Are there any medical conditions that would preclude strength training? (48:40) - Dr. Jonathon Sullivan responds to YouTube comments. (49:33) - No muscle mass, and doesn't want to hurt themself. (51:17) - 76 year old who lifts heavy and does as many reps as possible. (53:31) - Define "volume". (100:30) - Lifting heavy causes injury? (102:59) - You need to be careful with lifting heavy as you age, it will make heart issues worse, and it is bad for your joints. (108:05) - Sully's contact info, etc. Dr. Jonathon Sullivan's Social Media & Contact Info: Website: https://www.greysteel.org/ Facebook: https://m.facebook.com/greysteelstrength/ Instagram: https://instagram.com/thebarbellprescription Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ My Social Media & Contact Info: Email: [email protected] Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Episode 59 - Curing Fitness (With Ben Cure) 0:00 - Intro 1:00 - 2 Bros talk about Creatine. 9:30 - Placebo effect in training. 16:32 - Are there universals in fitness? (sleep, protein intake, weight lifting). 24:19 - Is intensity or consistency your problem? (train harder vs train smarter). 31:42 - Knowing more about what's in your food. 36:55 - Why does Ben hate soup? 43:25 - What's Ben's best squat / bench / deadlift / overhead press? 47:27 - Personal trainers hiring their own personal trainer. 100:22 - Is there anything Ben wants the entire world to know? 101:43 - Ben's info & plugs. My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Ben's Info: TIKTOK Curefitness - https://www.tiktok.com/@curefitness IG - CoachCure - https://www.instagram.com/coachcure/?hl=en Website - https://www.curefitnesstraining.com/ FB - https://www.facebook.com/ben.cure.7399

Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD) 0:00 Intro. 0:55 - Why we both love Spencer Nadolsky. 3:50 - How Casey uses social media to communicate important nutrition and fitness topics. 6:39 - Why Casey got into dietetics. 10:42 - Where does a personal trainer end and a dietitian begin? 22:10 - What does one need to go through in order to become a Registered Dietitian? 36:52 - Why does Casey think the RD certification isn't all it's cracked up to be? 43:34 - The Anti-Diet culture. 48:41 - I can't lose weight because of my hormones! 52:23 - Ask the dietitian. 52:41 - Coconut oil & health. 56:06 - Thoughts on the carnivore diet? 100:02- Do you work with people who have eating disorders? 103:18 - Thoughts on the keto diet? 107:49 - What's your best squat / bench / deadlift / overhead press? 109:42 - Something Casey wants the entire world to know. 110:48 - Where can you find Casey? 111:34 - Outro. My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Casey's Social Media & Contact Info: TikTok: https://vm.tiktok.com/ZMLpuhLdM/ Instagram: https://instagram.com/caseynicole_rd Visionary Meals: https://visionarymeals.com/

Episode 57 - Starting The Gym (With Adam Berry) 0:00 - Intro 1:00 - A fine British gentleman talks about theatre, England and Australia. 4:10 - Bullying. 13:25 - How being an actor is like being a personal trainer. 20:09 - Why Adam is "The Gym Starter"TM. 32:31 - Pop fitness influencers? 46:25 - Shoutout to Mr. Sport Official. 49:25 - Advice to people who have failed at dieting. 58:47 - The first fitness article you should read. 107:32 - Why did Adam delete his Instagram with thousands of followers? 116:50 - Best squat / bench / deadlift / overhead press. 120:10 - Adam's social media & links. My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Adams Links: Instagram: https://instagram.com/the_gym_starter TikTok: https://vm.tiktok.com/ZMLb3Xsoo/ Website: https://www.thegymstarter.com/online-one-on-one-coaching Articles: https://www.thegymstarter.com/blog

Episode 56 - Bodybuilding Contest Prep (With Traci Canfield) 0:00 - Intro 0:55 - Who is Traci, and how long has she been competing? 4:46 - How did Traci prepare for her first bodybuilding show? 11:01 - The final stages of bodybuilding prep. 21:37 - How long does bodybuilding prep take? 29:08 - Peak week. 33:23 - Why you don't want to compete in bodybuilding. 39:02 - The differences in contest prep: 2013 vs now. 56:13 - Advice to someone who is interested in getting into bodybuilding. 100:36 - What type of bodybuilding protocols are dangerous? 103:47 - Traci's contact info, wrap-up, & future competition plans. 108:09 - Outro. My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Traci's Social Media & Contact Info: Instagram: https://instagram.com/med3fitness Get on Traci's email list: https://forms.aweber.com/form/37/812552937.htm Med3 Fitness Website: https://med3fitness.com/author/badassmom/

Episode 55 - Burpees Suck (With Beth Feraco) 0:00 - Intro 1:00 - "You need to whiten your pits" - responding to haters. 6:04 - Why burpess suck. 12:02 - Time saving workouts. 14:14 - How much misinformation is there out there? 18:30 - Going vital isn't fun. 25:39 - Let's talk about fasted cardio! 31:20 - Speed round of questions! 32:18 - How much water do you need in a day? 32:32 - Funniest / most embarassing gym moment. 34:12 - How do you support your spouse on their fitness journey? 34:25 - Can a male trainer possibly train a female client postpartum? 34:50 - When and why should I detox? 35:41 - Worst piece of fitness advice you've ever heard. 37:27 - How do you tell the difference between good and bad nutrition info? 38:35 - Difference between maintenance phase and reverse dieting. 38:56 - Do I need rest days? 39:13 - How much protein do you need to gain muscle? 39:35 - What is the most squats you've done in a single set. 40:19 - Biggest struggle you've overcame in fitness? 40:41 - How do you create work / life balance with training? 40:58 - Is TikTok the best social media platform? 42:30 - Is there anything else you want the world to know?! My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Beth's Social Media & Contact Info: Beth's New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283 Website: https://bethferacofitness.com/ Instagram: https://instagram.com/bethferacofitness Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/

Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed) 0:00 - Intro. 1:00 - What sets Nicole apart from other fitness coaches? 2:10 - How women are unique and different. 3:27 - Nicole's fitness journey. 6:51 - What draws people into working with Nicole? 9:24 - How to start a weight-loss conversation. 18:22 - The psychological aspects of weight-loss. 26:26 - Shouldn't I just listen to my trainer? 30:31 - What is more important for weight-loss, diet or exercise? 34:30 - Nicole's first Instagram post. 36:15  - What's your best squat / bench / deadlift / overhead press? 38:17 - Advice on achieving your dream body. 40:32 - Nicole's social media links. 41:14 - Outro. Nicole's Links: Instagram: https://instagram.com/nicolenahed Website: https://www.nicolenahed.com/ YouTube: https://youtube.com/c/NicoleNahed My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4