CJ Solar: Writing "Up Down," Sea Gayle & Southern Rock Roots
In Episode 161 of Stories Behind the Songs, host Chris Blair sits down at The Listening Room in Nashville with hit songwriter and Southern rock/country artist CJ Solar. Growing up in Louisiana, CJ started playing guitar at seven in a family band with his two younger brothers, a group that eventually "fired" their dad. A family trip to the Grand Ole Opry, where he watched Brad Paisley, Blake Shelton and Dierks Bentley, helped turn his sights toward Nashville, and he later enrolled at Belmont University.
CJ tells how a last-semester internship turned into his first publishing deal. A neighbor who had just left Universal for Sea Gayle Music got him in the door, and about a week later Creative VP Mike Owens asked to hear his songs. CJ handed him a burned CD of the only seven demos he had. Owens played the whole disc, passed it to Chris DuBois and the other writers, and by the next week Sea Gayle had offered him a deal. One of the songs on that disc, "Blue Bandana," became his first cut and a single for Jerrod Niemann, then got pulled around No. 31 after a label regime change.
CJ also shares the story behind Morgan Wallen and Florida Georgia Line's No. 1 "Up Down," written with HARDY and Brad Clawson. HARDY brought in the title "we live it up down here," they played on the double meaning, and a favorite line, "Free Bird five minutes deep," came from their love of Lynyrd Skynyrd. The same week the song went No. 1, CJ opened for Skynyrd and got to hang with Gary Rossington and Ricky Medlocke. He closes the "Up Down" section with a live performance in the studio, riff and all, including a little "Free Bird."
Chris and CJ also talk about The Listening Room's 20th anniversary show at the Ryman, which closed with HARDY and the writers singing "Up Down," and about CJ's new album Black Label Blues, released November 6, 2026. He cut it live, with no click track, at Ricky Skaggs' place in Hendersonville with players including Steve Gorman, formerly of The Black Crowes, JD Simo and Rick Huckabee. He also offers advice for writers moving to Nashville, and Chris congratulates him on getting married just before the taping.
Songs discussedUp Down (Morgan Wallen feat. Florida Georgia Line)Blue Bandana (Jerrod Niemann)Black Label Blues (CJ Solar and the Old Souls)
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