Solo Journeys Podcast

Why do we often resist changes that we know are good for us?In this episode, we explore the concept of the nervous system with personal coach Badr and examine how it quietly shapes our decisions, behaviours and habits. We explore why fear, procrastination and self-sabotage are protective mechanisms, not weaknesses.This conversation goes beyond theory. It offers practical ways to understand your patterns, interrupt automatic behaviours and start creating real change, step by step.

What if finding the right partner isn’t a matter of luck, but of strategy, self-awareness and intention?In this episode, I speak with Sean, a dating coach whose transition from the oil and gas industry to the world of modern dating is as fascinating as it is inspiring. His story shows that it’s never too late to reinvent yourself, and more importantly, highlights what really matters in our approach to dating today.Stay tuned to hear Sean share his practical, no-nonsense insights on how to date more effectively, how to choose the right environments, how to avoid common mistakes and how to build genuine connections that last.

Are you living life on autopilot? Could this be holding you back from achieving a more fulfilling and intentional existence?In this episode, I sit down with transformational coach Badr Lakshiri to discuss how breaking free from autopilot can lead to greater clarity, purpose and personal growth.Badr opens up about his journey from a stable yet unfulfilling life in New York to creating a life grounded in intention, alignment, and purpose. Together, we discuss the times when living on autopilot can actually be beneficial, and the times when it quietly limits your potential.You will learn how to recognise the signs of passive living, adopt a more intentional mindset and take practical steps towards designing a life that truly fulfils you.

Some conversations require courage.In this episode, we speak openly about ADHD, alcohol, addiction, and the shame that often keeps people silent. My guest shares her deeply personal journey of living in what she calls a “long toxic relationship” with alcohol from the age of 15 until she chose radical sobriety five years ago.We explore the connection between neurodivergence and addictive patterns, emotional regulation, and why traditional solutions don’t always work for everyone. This is not a story about perfection. It’s a story about radical honesty, responsibility, and choosing a different path.Because when we don’t talk about these things, shame grows. And when we do, hope becomes possible.Contact Natalie: https://neurodazzled.com/Contact Sasha: [email protected]

In this episode, I’m talking to Natalie, who has a diagnosed ADHD: Attention Deficit Hyperactivity Disorder, a neurodivergent condition that rewires how the brain experiences the world. ADHD can be thrilling, creative, and intensely powerful, but it can also spiral into chaos if ignored. Stay tuned to the end, because Natalie shares the hard truths, hidden superpowers, and life-changing strategies that could save your life or ruin it if overlooked.

Some journeys don’t begin with a plan, but with a quiet sense of wonder. This episode follows the remarkable solo journey of composer Amanda Lee Falkenberg, whose fascination with the Moon led to an unexpected collaboration with NASA scientists. Together, we explore how scientific data is transformed into emotional music, the role of intuition in the creative process, and the powerful meeting point of art, science, and storytelling within her Moons Symphony.

Healthy relationships don’t just happen; they are built on trust, honesty, stability and the courage to remain transparent. In this episode, I talk to Bruce Chalmer, a family and couples therapist with over 30 years' experience, about what intimacy really means and how stability helps couples stay connected. We also discuss how partners can find their way back to each other when they start to drift apart.

Can love survive betrayal? In today’s episode, I sit down with Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy. We explore the most common challenges couples face from infidelity to lost intimacy, and uncover what it really takes to heal, rebuild trust, and grow closer. Bruce shares powerful insights on the difference between stability and intimacy, why men often resist therapy, and how couples can move past fear into faith. If you’ve ever wondered whether relationships can truly recover from pain, this conversation will open your eyes and heart.Support the show

What holds us back from a fulfilled, happy life? Together with Suzie Doscher, a seasoned personal development coach, we explore the journey from limiting beliefs to self-awareness. There is only one essential step that makes all the difference. Support the show

In this special one-year anniversary episode of Solo Journeys, Sasha swaps seats and becomes the guest, interviewed by her friend Sadhbh, whose superpower is recommending the perfect book for any moment in life.Together, they explore the origins of the podcast, born from a moment of frustration, and how a spontaneous solo trip became the catalyst for healing and growth. Sasha opens up about the emotional challenges of starting over after divorce, the quiet power of solo walks, and how taking that first brave step led her to create a space for others in transition.If you're feeling stuck, craving change, or simply curious about the story behind Solo Journeys, this honest, inspiring conversation is for you.Support the show