Shit Talking Shrinks

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.Today, I'm thrilled to welcome Kate King, the radiant force behind The Radiant Life Project, a multifaceted expert in life coaching, art therapy, and inspirational speaking. In this episode, Kate and I sit down to chat all about the journey into motherhood. We unpack the highs and lows of first-time mothers, from the exhilarating joys to the daunting challenges. Kate offers insights into the often-overlooked aspects of the transition to motherhood, including identity loss, disillusionment, and societal pressures.We’ll dive into the complexities of parenthood, discussing the profound shifts in priorities and the impact of hormones on a mother's life. Together, we navigate the uncharted waters of first-time motherhood, addressing the complications and coping strategies for the things we don't always talk about openly.Join us for a candid conversation that will resonate with mothers at every stage of their journey. Tune in now for a heartfelt discussion with Kate King on navigating the multifaceted landscape of motherhood. Don't miss out on this insightful episode!Connect with Kate and explore her transformative work:Website: The Radiant Life Project Instagram: @theradiantlifeprojectFacebook: The Radiant Life ProjectYouTube: The Radiant Life ProjectIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In  this episode, I'm so thrilled to welcome Sally Douglas and Imogen Carn, co-hosts of the podcast Good Mourning and authors of the book of the same name. Get ready for a conversation all about the multifaceted world of grief. Sally and Imogen share their expertise on non-death related grief, shedding light on the various forms it can take, from the loss of a job to a relationship breakdown. They expertly debunk the myths surrounding grief, challenging misconceptions and offering valuable insights.Throughout our chat, we explore the profound nature of grief, highlighting that it's more than just sadness—it's an all-consuming experience that manifests in myriad emotions and even physical sensations within the body. Sally and Imogen discuss the concept of "living losses," such as the loss of freedom, emphasizing that grief extends far beyond traditional notions and can deeply impact every aspect of our lives.Join me now for a thought-provoking discussion that promises to expand your understanding of grief and offer valuable perspectives on navigating its complexities. Don't miss out on this insightful episode with Sally Douglas and Imogen Carn, listen now.Follow the Good Mourning podcast on Instagram here: @goodmourningpodcastStay connected with the Good Mourning podcast on Facebook here: @goodmourningpodcastJoin the Good Mourning community here. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome Dr. Crystal Felice, a licensed pharmacist in Oregon and California, who focuses on functional medicine.  Throughout our conversation, we explore the connection between the stomach and brain, the concept of leaky gut, and the pivotal role of the microbiome in our overall health.Join the conversation to learn more about the correlation between nutrient deficiencies and gut health, uncovering how deficiencies can influence our mood and overall wellness. We'll discuss the principles of functional medicine, including its approach to identifying and addressing the root causes of health issues rather than merely treating symptoms. Dr. Felice also shares the importance of gut health and how it impacts not only our physical well-being, but also our mood and mental health.Tune in now to discover holistic approaches to mental wellness and the significance of addressing gut health in achieving optimal health and vitality.Learn more about Dr. Crystal Felice's work here: https://www.phunctional-health.com/Connect with Dr. Crystal Felice on Instagram here: @phunctional.healthIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I have the pleasure of chatting with Britt Frank, LSCSW, SEP, a licensed neuropsychotherapist and author of The Science of Stuck. We talk all about feeling trapped or stuck in life, a phenomenon many of us can relate to. Britt sheds light on why people often struggle to move forward, achieve their goals, or experience an overwhelming amount of “stuckness,” offering insights into this pervasive experience in our culture.Throughout our conversation, we uncover the underlying factors contributing to this universal feeling of being stuck. From societal pressures to individual expectations, Britt provides a comprehensive analysis of why so many individuals find themselves struggling to move forward and find fulfillment.Also in this episode, Britt doesn't just diagnose the problem; she equips us with practical tools to navigate through the murky waters of stagnation. By understanding what it truly means to be human and embracing vulnerability, Britt empowers us to break free from the shackles of stagnancy and chart our own course towards fulfillment and growth.Don't miss out as we discuss the science behind getting unstuck with Britt Frank.Learn more about Britt’s work here.Follow Britt on Instagram: @brittfrankConnect with Britt on Linkedin. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I'm chatting with Annie Fenn, a physician, chef, and the author of The Brain Health Kitchen. We talk all about the world of using food as a means to care for our brain health. Annie explains how food is not only sustenance, but also medicine, with the power to heal and nourish our brains. We explore the importance of incorporating neuro-protective foods into our diets and identifying those that may lead to cognitive decline. Annie shares insights into specific food groups that support cognitive sharpness and thriving mental abilities.Join this conversation as we learn how to nourish our brains with the right foods and learn practical tips for enhancing our overall brain health through mindful eating. Tune in for an enriching discussion that will inspire you to rethink your relationship with food and prioritize your cognitive well-being.Learn more about Annie’s work hereFollow Annie on Instagram: @brainhealthkitchenFollow Annie on Facebook: @brainhealthkitchenConnect with Annie on LinkedinIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode,  we're talking all about how to naturally balance your hormones with my guest Callie Exas, a registered dietician and personal trainer who specializes in helping womxn understand and honor their innate biological systems, hormones, and energetic capacity for better health, well-being, and fertility. Discover how to heal and effectively support your hormones while understanding their crucial role in your overall well-being and fertility. From hormonal healing, to optimizing your body's natural responses, we cover it all. Gain insights into what hormones are, why they're vital, and how to make simple yet impactful adjustments for optimal function.If you're eager to explore your body's intricate systems and uncover practical ways to support your hormonal health, join us for this conversation with Callie Exas. You won't want to miss it.Learn more about Callie’s work here.Follow Callie on Instagram: @womanup.wellnessFollow Callie on Facebook: @hormonesover30nutritionIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Specialist, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this upcoming episode, we talk about the concept of authenticity with Dr. Sara Kuburic,  the "Millennial Therapist",  specializing in identity, relationships, and moral trauma. We're pulling apart what authenticity really means, how it plays out in our lives, and why it's so closely tied to taking responsibility.Dr. Kuburic guides us through a practical exercise to unearth our authentic selves and offers her expert insights on how we can better understand and embody our truest selves. Tune in for a thought-provoking conversation on self-discovery and personal growth.Learn more about Dr. Sara Kuburic’s work here.Follow Dr. Sara Kuburic on Instagram: @millennial.therapistIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I'm thrilled to be joined by Adriana Bucci, a certified trauma-informed life coach hailing from Toronto, Canada. Adriana specializes in empowering clients worldwide to heal from narcissistic abuse, emotional and mental abuse, toxic family dynamics, and the associated emotional, mental, and physical pain.Together with Adriana, we talk all about narcissism, covering not only what it means to be a narcissist but also the phases/stages of narcissism. We explore the signs that may indicate you're in a narcissistic relationship, whether it be romantic or familial. Adriana sheds light on common narcissistic tendencies and helps us visualize what these behaviors look like.Most importantly, we discuss actionable steps you can take if you find yourself entangled with a narcissist. Don't miss this insightful episode as we navigate the complexities of narcissistic relationships and discover the path to healing.Tune in for a compassionate and informative conversation with Adriana Bucci, guiding us through the journey of overcoming emotional and mental challenges.Learn more about Adriana’s work here.Follow Adriana on Instagram: @letsgetyourshifttogether.Subscribe to Let’s Get Your Shift Together on YouTube here.If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, we're joined by the esteemed Dr. Michael F. Barnes, Michael F. Barnes, Ph.D, LAC, LPC, a seasoned professional with an impressive 41 years of experience. Dr. Barnes has dedicated his career to guiding individuals, couples, and families through the intricate challenges of trauma, addiction, and life-threatening illness.Today, we talk all about epigenetics, exploring its scientific definition and how it shapes our lives. From unraveling the intricacies of conditions passed down to offspring to understanding the profound impact our environment has on our general disposition, we'll uncover the complex interplay between genetics and our lived experiences.Join us as we navigate addiction, probing into the role genetics play in its manifestation. Is it solely embedded in our DNA, or does our environment as we experience life wield equal influence? Together with Dr. Barnes, we'll explore how these factors intertwine, shaping who we are and how we navigate the world.This conversation promises to deepen your understanding of the human experience. Tune in now to gain insights into epigenetics and discover practical tips to apply this knowledge to your own journey of self-discovery and growth.Learn more about Dr. Mike’s work here.Follow Dr. Mike on Instagram: @drmfb_coloradoIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, we're joined by Khara Croswaite-Brindle, MA, LPC, ACS, CFT-I, an esteemed author and suicide assessment trainer.Together, we talk through the critical topic of suicide prevention, exploring essential resources and gaining valuable insights into the current landscape of suicidality. We'll discuss the prevalence of suicide and how to support someone who is struggling, letting them know they're not alone.But our conversation doesn't stop there. We also examine the impact of social media on feelings of loneliness and disconnection, shedding light on its influence in today's digital age. And importantly, we explore how to seek the support you need if you're struggling, providing actionable steps for those navigating difficult times.Join us for a crucial conversation on suicide prevention and navigating support during challenging times. Your participation is essential in raising awareness and fostering understanding.Learn more about Khara’s work here.Follow Khara on Instagram: @kharacroswaiteIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinksWant to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharingMusic by Blue Claw Philharmonic.