Run The Race Podcast

What if the very thing you're striving so hard to earn has already been freely given to you?In this episode, we dive into one of the most transformational truths of the Gospel: God's grace is not something we earn. It's something we receive.For so many of us, especially those who are driven, disciplined, and constantly pursuing growth, this can be a difficult truth to fully embrace. We're conditioned to believe that everything worth having must be earned through hard work, consistency, and performance.But the Gospel tells a completely different story.Jesus already paid the price. Not just for the sins of our past, but for the sins we struggle with today and the ones we'll face tomorrow. His sacrifice was sufficient, and His grace is a gift we could never earn through our own efforts.In this conversation, we unpack what it means to truly accept that gift, why we often struggle to receive it, and how understanding God's grace can completely transform the way we live, pursue our goals, and walk with Christ.Ephesians 2:8-9 reminds us that we are saved by grace through faith, not by works, so that no one can boast.You don't have to work harder to earn what Jesus has already freely given.--Follow us on Instagram: @[email protected]@cooseing@ironsned

Consistency isn't always exciting, but it's what leads to growth.In this episode of Run the Race, we discuss the importance of showing up consistently, both physically and spiritually. From training and building discipline to strengthening our relationship with Christ, we unpack why faithfulness in the small things matters and how daily habits shape who we become.Keep showing up. Stay faithful. Trust the process.--Follow us on Instagram and consider leaving us a 5-star [email protected]@sean.rhodes@cooseing

What does it actually look like to lay your “yes” down for the Lord?In this episode, we talk about choosing faith and obedience even when the outcome is uncertain. Sean shares his Chicago Marathon experience, and Max reflects on HYROX Boston - two events where, at one point, neither of us knew if we would even be able to toe the line.But we kept showing up. We kept the faith. We gave everything we had and trusted God with the result.And through both experiences, the Lord did far more than simply allow us to compete. He taught us about surrender, perseverance, gratitude, and what can happen when we stop trying to control the outcome and simply give Him our yes.Sometimes obedience doesn’t mean knowing exactly where God is taking you. It means being willing to take the next step anyway.Lay your yes down. Give your full effort. Trust the Lord with what comes next.

What does it actually look like to endure through a hard season?In this episode, we talk about what it means to suffer well - not just surviving trials, but allowing God to use them to shape our faith, character, and endurance.We break down the different types of suffering we experience, what they can teach us, and why not every difficult season means you’re on the wrong path. We also dive into the story of Job - a man who lost nearly everything, wrestled with questions and pain, yet continued to seek God in the middle of it.Trials are inevitable. The question is: how will we respond when they come?If you’re walking through a difficult season right now, our hope is that this conversation encourages you to keep showing up, keep trusting God, and keep running the race.--Follow us on Instagram:@[email protected]@cooseing

In this episode, Max and Sean walk through a theme seen throughout Romans: how understanding God’s love should change the way we live.Romans 8 starts with the reminder that nothing can separate us from the love of God. When we truly believe that, we don’t have to live consumed by fear, worry, comparison, or constantly wondering what’s next.Romans 12 talks about identity, purpose, and the different gifts God has given each of us. Instead of comparing our race to someone else’s, we’re called to understand what God has entrusted to us and use it faithfully.But those gifts aren’t just for our own success. They’re meant to be used in service of others. That leads us into what Romans says about doing good, loving genuinely, and ultimately loving our neighbor well.We also connect all of this back to endurance training - learning to run the mile you’re in, steward what you’ve been given, and allow the process to shape you into someone who loves God and people better.--Follow us on [email protected]@sean.rhodes@cooseing

In this episode , we dive into the faith of Abraham through Romans 4 and 5 and talk about what it looks like to trust God when the outcome is still unclear.We unpack what it means to have faith beyond circumstances, why our relationship with God isn’t something we earn through performance, and how suffering can produce endurance, character, and ultimately hope.Throughout the episode, we also draw from personal experiences in life and training, sharing how setbacks, waiting seasons, hard workouts, injuries, and unmet expectations can become opportunities to trust God more deeply.--We'd love if you left us a review!Follow us on Instagram:@[email protected]@cooseing@ironsned

In this episode, we sit down to recap HYROX DC and reflect on what God was teaching Max through the experience.We dive into the power of positive self-talk, the importance of speaking truth over yourself when things get hard, and how faith can completely change the way you approach competition, setbacks, and everyday life.This episode is all about learning to draw strength from the Lord, stay grounded when things don’t go as planned, and keep moving forward with purpose.--Follow us on Instagram:@[email protected]@cooseing@ironsned

Max is heading into HYROX DC this weekend, so we sat down to talk about more than just race strategy.We dive into his training, goals for the upcoming HYROX season, the mindset he’s carrying into race day, and some of the areas he’s currently being challenged in.More importantly, we talk about what God has been teaching him through this season, surrendering control, growing through difficult training, and what it looks like to stay aware of God’s presence in the middle of competition.Whether you’re preparing for a race, chasing a big goal, or simply walking through a challenging season, we hope this conversation encourages you to keep running your race with faith and purpose.

In this episode, we explore the topic of pride, especially in the context of athletics and faith. We discuss how humility, understanding of God's grace, and pointing everything back to Jesus are essential in overcoming pride and living purposefully.---Follow us on Instagram:@[email protected]@cooseing@ironsned

In this episode, we dive into the importance of community, authentic relationships, and spiritual growth in the Christian walk. Faith was never meant to be lived out alone, though sometimes you must go through lonely seasons. The people we surround ourselves with can have a major impact on the direction of our lives.We share personal experiences of how meaningful friendships, accountability, and Christ-centered community have challenged us, encouraged us, and helped strengthen our relationship with God. We also talk about being intentional with the influences you allow into your life, finding people who push you toward Christ, and becoming that kind of person for others.Whether you’re searching for deeper friendships, trying to grow in your faith, or simply learning how to surround yourself with the right people, this conversation is a reminder that who you surround yourself with matters.We hope this episode encourages you to pursue genuine community, invest in relationships that sharpen your faith, and continue running your race alongside people who point you back to Jesus.