Room for Pleasure

We sat down with Berrak, a yoga teacher who’s just completed her prenatal yoga certification with @yogitones at @plantingseedsbirth. We talk about her learnings and insights from this training such as how prenatal yoga can be a helpful tool for pregnant bodies, the power of feeling safe in our bodies, the magic of the pelvic floor, and the quiet power of slowing down.

What does it really mean to lead your own life — and why does it sometimes feel so heavy? In this episode, we explore the paradox of self-leadership: the stress of carrying every responsibility and the quiet joy of living with autonomy, clarity, and flow.You’ll hear about:Why independence can both empower and exhaust usHow psychology explains the tension between freedom and overwhelmThe practices that help me shift leadership from duty into pleasureReferences in this episode:Fair Play by Eve Rodsky → Amazon linkSelf-Determination Theory (Deci & Ryan) What is Emotional Labour?This isn’t about being “in charge” all the time — it’s about discovering the pleasure of leading with softness, strategy, and self-trust.

How do we know if we’re truly experiencing joy… or just escaping?In this episode, I explore the fine line between real joy and avoidance. We’ll look at some fascinating research on how joy shapes us, the way “busyness” can become a form of distraction, and I’ll share some personal stories along the way.A gentle invitation to reflect on where your joy really comes from.

Why is it so hard to stay in the good moments?In this episode, I explore why we often pull away from joy—even when things are finally going well. From hedonic adaptation to self-protection, I’m sharing thoughts, research, and my own experiences.If you’ve ever felt guilty for being happy, or found yourself bracing for something to go wrong—this one’s for you.

Ever wondered why you connect with some people and clash with others? This week, we talk with Jo Bullen, about attachment styles and how they shape our relationships, life, and even our ability to find pleasure in connection. Discover your own attachment style and learn how to build healthier, more fulfilling relationships.

In this episode, Jo & I explore the multifaceted nature of intimacy, discussing its definitions, cultural influences, and the dynamics within romantic and friendship relationships. Jo shares insights from her experience as a systemic psychotherapist, highlighting the balance between similarities and differences in relationships and the need for open dialogue about comfort and curiosity.

This episode , we’re diving into a story as raw as it is inspiring. Meet Melody —an artist born into the chaos and magic of music. In this heartfelt conversation, we explore her journey from the vibrant, unpredictable world of her rock ’n’ roll childhood to her evolution as a sound healer. Her work isn’t just music; it’s a gift of calm, connection, and transformation. This episode invites you to reflect on the transformative power of sound, the magic of art, and the bravery it takes to shape your story into something truly beautiful. Get ready for a conversation that will make you feel deeply alive.

Ever wondered what the stars have to say about your love life, career, or personal journey? Join us for a down-to-earth chat with Joana, a modern astrologer and tarot reader who's not afraid to get real. In this episode, we'll dive deep into: Her Personal Story: From navigating sexuality to overcoming the challenges of teenage slut-shaming, Joana shares her honest experiences. The Magic of Astrology and Tarot: Discover how these ancient tools can provide guidance, healing, and a deeper understanding of yourself. Lucky Vibes for 2025: Get a sneak peek into what the stars have in store for you next year. Healing from the Past: Learn how to let go of old wounds and embrace a brighter future. Get ready for a candid conversation that's as inspiring as it is relatable. Let's see what the stars have in store!

Ever wonder how dance can transform your life? In this episode, we’ll dive into My’s inspiring story. From her childhood in Vietnam to finding her rhythm in Lisbon, she shares how dance has shaped her identity and boosted her confidence.

Join us for a captivating conversation with Balolas, a talented Portuguese writer and documentarian. In this episode, we explore the vibrant culture of Portugal through the lens of sexuality. Balolas shares personal stories from three generations—her grandparents, parents, and herself—revealing how centuries of cultural and religious influences have shaped women's experiences and perceptions of sexuality. From heartwarming anecdotes to thought-provoking insights, this episode offers a unique perspective on Portuguese society. Don't miss this intimate and revealing conversation.