Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

What does your best self look like? And what will it take to get there? In this episode, I talk about the journey from where you are now to where you want to be—and why having the right support can make all the difference. Whether it’s in fitness, learning, or life, change is hard. Your brain resists it. But when you have a coach in your corner and a community by your side, pushing through discomfort becomes possible—even inevitable. If you’ve ever struggled to stay motivated or felt like you’re doing it alone, this one’s for you. Join our Free Facebook group to connect with our community! https://www.facebook.com/groups/rideforyourlifepod⁠ Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

Check your pace! Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride! This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube Track Listing: Song: Jim Yosef & Shiah Maisel - Slow Down [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/JSSlowDownWatch: http://youtu.be/cLqlA8iHxMM Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release]Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MCool Watch: http://youtu.be/ Song: Sam Ourt & FERGO - Love Me [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/SFLoveMeWatch: http://youtu.be/gB_TIdfqqo0 Song: Kato, Spyker, TOBSIK - Odyssey [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/OdysseyWatch: http://youtu.be/eRIoaAOGo8U Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/DoneBetterWatch: http://ncs.lnk.to/DoneBetterAT/youtube Song: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/WDWFILWatch: http://youtu.be/y2hIBmhR9J4 Song: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RedemptionWatch: http://youtu.be/ZGrWry_4Q8s

In this episode, we're breaking down the difference between goal setting (coming up with a great plan) and goal getting (actually following through). I’ll take you step by step through my Three by Three Method, a simple blueprint to turn your fitness goals into reality. If you’ve ever struggled to stay consistent, this is for you! 📩 Subscribe to our Newsletter and grab your free Beginners Guide to Indoor Cycling (with a goal-setting tracker!) here: https://subscribepage.io/geAq4v Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

Ride with me for this 15 minute beginner friendly indoor cycling workout. You're always in control of the intensity - your ride, your rules - so jump on and ride! Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt  Watch: http://ncs.io/ILikeItAT/youtube Song 1: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/AnimalIDWatch: http://youtu.be/gU-VTxg2pxw Song 3: Sam Ourt & FERGO - Love Me [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/SFLoveMeWatch: http://youtu.be/gB_TIdfqqo0 Song 4: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/WDWFILWatch: http://youtu.be/y2hIBmhR9J4 Song 5: Ellis - Clear My Head [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ClearMyHeadWatch: http://youtu.be/H81DzDMdCLI Song 6: Syn Cole - Time [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/TimeWatch: http://youtu.be/XDNFAujgJb0

Indoor cycling isn't just a sweaty workout; it's a strategic way to improve all five pillars of fitness! In this episode, I dive into how to select your rides to maximize results, whether you're aiming for better stamina, strength, or overall health. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt  Watch: http://ncs.io/ILikeItAT/youtube

This one will get you sweaty... Ride along on this 30 minute HIIT ride focusing on POWER - building resistance at 88rpm to improve your strength and endurance... Workout with Davinia and get sweaty, smiley & satisfied on your ride! Join our Newsletter for more free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube Song 1: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/AnimalIDWatch: http://youtu.be/gU-VTxg2pxw Song 3: T & Sugah x NCT - Find A Way (feat. Cammie Robinson) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FindAWay Watch: http://youtu.be/ Song 4: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song 5: Maduk - Go Home [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/GoHomeWatch: http://youtu.be/qScpgKbuTLw Song 6: Tom Wilson - Be Myself [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/BeMyselfWatch: http://youtu.be/LG1iV_wzcTw Song 7: T & Sugah - TumDaDaDum [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/tumdadadum Watch: http://ncs.lnk.to/tumdadadumAT/youtube Song 8: Syn Cole - I Can FeelMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ICanFeelWatch: http://ncs.lnk.to/ICanFeelAT/youtube Song 9: ReauBeau - Wizkid feat. AVA NOVA [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WizKid Watch: http://youtu.be/ Song 10: Tobu - Return To The Wild [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ReturnToTheWildWatch: http://youtu.be/C7eIj9_9H2U

What is the one thing that is most likely to derail your fitness journey and stop you getting back on the bike? Davinia chats about getting started what not to do and instead how to set yourself up for success. Please note: There is some minor swearing in this podcast. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

In this episode of Ride For Your Life, we’re diving into the four reasons indoor cycling is the perfect fit for women over 40 who want to get fitter, healthier, and stronger. Join Davinia, your indoor cycling coach, as she breaks down why indoor cycling is adaptable, low impact, and great for building strength, and boosting mental well-being. Whether you’re a total beginner or rediscovering fitness, this episode will inspire you to make indoor cycling part of your journey to a healthier, happier you. Ready to take the first step? Hit play now and don’t forget to check out the extra resources below! Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

Ride with me for a confidence boosting, beginner friendly 10 minute indoor cycling ride. Includes a short warm up and cool down, so whether new to indoor cycling or short on time for your ride, this is for you! For more rides, music and support, check out our Facebook group: https://www.facebook.com/groups/rideforyourlifepod Subscribe to our newsletter: https://subscribepage.io/OgC5je Music Credits: Intro/Outro Music - Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release]  Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt  Watch: http://ncs.io/ILikeItAT/youtube Ride tracks - Song 1: intouch - Baby Sweet [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/babysweetWatch: http://ncs.lnk.to/babysweetAT/youtube Song 2: Sam Day - BABY (Thorne Remix)Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/BABY\_THWatch: http://ncs.lnk.to/BABY\_THAT/youtube Song 3: Ellis - Clear My Head [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ClearMyHeadWatch: http://youtu.be/H81DzDMdCLI Song 4: Syn Cole - Time [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/TimeWatch: http://youtu.be/XDNFAujgJb0

I like to keep it simple... If you want to start indoor cycling, whether as an absolute beginner rider or someone coming back after a break - find out the three essential things you need to know before getting on a bike or doing a class. Want more? Join our Facebook group for support: www.facebook.com/groups/rideforyourlifepod Subscribe to our newsletter: https://subscribepage.io/OgC5je Intro / Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube