3 Ways to Lift Your Parenting Spirits (with Loryn Brantz)

Loryn Brantz is an Emmy-winning author, illustrator, and mom of two, who once built puppets for Sesame Street. Loryn joined Janet on a previous episode of "Unruffled" to talk about parenting a child with disabilities, sharing the joys and challenges of her journey with honesty and her signature warmth and wit. Her new book "Poems of Parenting" is a funny, touching, and totally relatable collection about her ups and downs raising kids, the awkward and sometimes difficult moments she's come to cherish, and ultimately how she's come to embrace her role as a parent. Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com.Please support our sponsors.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this encore episode, Janet’s guest is Dr. William Stixrud, a clinical neuropsychologist and co-author of "The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives." Bill Stixrud's decades of experience counseling children and their parents have led to conclusions that complement and support Janet's own parenting philosophy, especially topics such as encouraging self-confidence, intrinsic motivation, and inner-directedness. And since many of Bill's clients have been with him from childhood through adolescence and into adulthood, he has the benefit of seeing the results of his practice. Bill and Janet discuss the value of giving our kids opportunities to make choices, discover and pursue their passions, and the challenges and benefits of being a non-anxious presence (because our "calm is contagious").Dr. Stixrud is the founder of The Stixrud Group, a member of the teaching faculty at Children’s National Medical Center, and an assistant professor of psychiatry and pediatrics at the George Washington University School of Medicine. Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com.Please support our sponsors.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Respectful, effective discipline can be challenging for us to learn, and experience is our best teacher! With that in mind, Janet shares several encouraging success stories from parents who faced frustrating or infuriating, sometimes alarming challenges with their kids. Subjects include disobedience, bedtime struggles, tantrums, aggressiveness, hitting, self-care, boundaries, and more. Each parent describes their before-and-after experience as they implemented advice or strategies from Janet's "No Bad Kids" approach. With each small success, parents found new confidence in their leadership, a sense of surety and calm in their interactions, and the realization that their relationship with their kids was growing stronger than ever. Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's nothing unusual about a child screaming, but sometimes it can become a go-to response to any situation. Janet responds to a parent who says her 3-year-old has become "stuck on screaming... She screams at her friends in the park, at my mom, at my dad, at my husband, at strangers..." And because of this parent's childhood environment, her daughter's screaming is triggering. She says it's very difficult for her to stay calm and reasonable. At times, it becomes too much for her, and although she realizes the irony in this, she ends up screaming back.Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Janet’s guest is Dr. Tina Payne Bryson. Her new book “The Way of Play” (co-authored with play therapist Georgie Wisen-Vincent) illustrates how playing with our kids in a receptive manner for even just a few minutes each day helps us to better understand them, while also encouraging their development of social skills, emotional regulation, resilience, and self-confidence. The guidelines Tina and Georgie offer in "The Way of Play" help make connecting through play easy, natural, and fun as well as richly effective for learning and bonding. As Tina explains, "The temptation can be to take over the play or be too instructive or didactic, to think we need to teach all kinds of lessons. But what's really powerful, as we follow our child's lead, is to be able to dive into their world." Janet and Tina do their own deep dive into all of these topics and more. Then they both respond to a letter from a parent struggling with her 4-year-old’s aggressive behaviors.  Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it ever okay to say no to our child's requests for closeness or attention, to separate when that makes them upset? What if these requests are frequent, or even seem to evolve into a habit of unreasonable, seemingly over-the-top demands? In this episode Janet responds to two notes from parents who feel they may be in this predicament. One shares that her four-year-old "starts crying hysterically and won't calm down" if the parent doesn't acquiesce to her demands immediately. This parent understandably feels stressed. "It's getting to a ridiculous point, and the demands seem to be growing," she says. "It feels like I'm being held hostage." The second mom shares that her two-year-old often cries when she leaves her side, even when her dad is there for her. She wonders if this is a sign her daughter is anxious and if there's something more or different the parents should be doing. In both cases, these parents are hoping to help their kids feel more confident and secure, and Janet shares a perspective she believes will help them achieve these goals. Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enrichment classes, lessons, sports, Sunday school, and community events like Library Story Time can benefit our kids in many ways, but what do we do if our kids won't cooperate or participate? What if they seem okay with it at first, but then later want to quit? The questions raised by a parent's letter in this podcast are common ones: If our child is clearly distressed by an activity or outright rejecting it—even if they agreed to it to begin with—is it okay to let them stop? Will quitting set a negative precedent? What if we believe the activity is teaching important skills? Whose decision is it? Janet shares her perspective on the subject and offers guidelines for helping parents navigate this puzzling and often frustrating conundrum.Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Janet is joined by inner child healing expert Lavinia Brown, whose previous appearance on "Unruffled" prompted a listener to write in to describe how she's struggled to control her angry and physically punitive responses to her three-year-old son's behavior. Raised in an authoritarian household in which she was spanked whenever she disobeyed, this mom has bravely started making changes. "I'm now convinced that spanking should never be an option," she writes. "I'm also seeing that all of these terrible parenting techniques are not working with my son. If anything, he has learned that it is acceptable to vent his frustrations by trying to hit me, kick me or scratch me." She desperately hopes she can heal her relationship with her son, who lately she noticed flinching in fear, but she worries, "Is it too late?" She also wonders how to get her husband on the same page. He tries to respect her choices but still believes that spanking can be effective. Lavinia and Janet offer their perspectives, suggestions, hope, and assurance that it's never too late for this parent or any parent to make positive, lasting changes in their relationships with their children.  Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certain behaviors our kids display can really wind us up. In this episode, Janet offers a solution to three common ones. First, tattling—when our kids seem to have the incessant need to tell on friends or siblings for every minor thing they do. As adults, we might label this person as a gossip and steer clear. As parents, we might fear it could eventually lead to our child being alienated from his peers. Second are threats -- when our kids use ultimatums with peers, siblings, or us, like "If you don't do this, I'm going to... " (using their most challenging tone). Should they get away with this? How should we respond? Lastly, Janet covers actual warnings kids give us, like when they say, "I'm going to hit you," or "I'm about to hurt my sister." Shouldn't we be alarmed? Should we scold them and forbid them to say such things? Janet shares her advice on all of this and more in this week's episode! Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our child's whining can be the most earsplitting sound imaginable and, unfortunately, our negative reactions to whining can tend to make matters worse. How do we make the whining stop? A parent writes to Janet that her 7-year-old is constantly whining, pouting, and repeatedly asking her mom for new stuff. "Instead of playing with the entire Toys R Us we have in our home, she whines about the things she wants, and seriously, I'm going to lose my mind." Janet offers a perspective she hopes will help this parent and others whose kids won't seem to stop whining. Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com.Please support our sponsors and take advantage of their special offers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.