Long COVID Real Talk Podcast

Parenting When You're Already ExhaustedSummary: KatherineMarie shares her experience of managing Long COVID symptoms while parenting, highlighting the challenges of fatigue, dysautonomia, and the importance of self-care.Keywords: Long COVID, parenting, dysautonomia, fatigue, self-care, mental health, chronic illness, daily life, support, resilienceTakeaways:Prioritize rest and self-care to manage Long COVID symptoms effectively.Seek support, such as daycare or babysitters, to prevent exhaustion.Acknowledge that symptoms may fluctuate and plan accordingly.Communicate with children about health needs in an age-appropriate way.Remember that recovery is possible and give yourself grace.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E12: It Does Get Better - This Is Not The End For UsSummary: KatherineMarie shares her personal journey with long COVID, grief, and mental health, offering insights and hope for others facing similar challenges.Key Words: long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), grief, mental health, chronic illness, hope, resilience, podcasting, mental health strategiesKey Points:The emotional impact of long COVID and griefThe stages of grief and their analogy to wavesStrategies for mental health and resilienceThe challenges of creating content with chronic illnessThe importance of community and hope in recoveryTakeaways:Grief is like waves that knock you off your surfboard repeatedly.Even with long COVID, progress and hope are possible.Small steps and gratitude can help manage mental health.Creating content is challenging but meaningful for connection.Patience and community are vital for healing.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E11: Completely Unhinged: Meds I Take for Long COVIDSummary: In this episode, Katherine Marie shares her personal experience with long COVID treatments, focusing on low-dose naltrexone, Abilify, and other medications that have helped her manage symptoms like brain fog and inflammation. She discusses the importance of consulting healthcare providers before starting any new medication and offers insights into her journey of recovery.Keywords: long COVID, low-dose naltrexone, Abilify, inflammation, brain fog, medication management, health journeyKey Topics:Long COVID treatment strategiesUse of low-dose naltrexone in long COVIDBenefits of low-dose abilify for brain fogInflammation management in long COVIDImportance of weight management and inflammation reductionMedication titration and cost considerationsThe significance of colon cancer screeningTakeaways:Low-dose naltrexone can improve brain fog and drive in long COVID patients.Abilify at low doses may help with mental clarity and inflammation.Weight loss can positively impact long COVID symptoms.Medication adjustments require careful titration and medical supervision.Preventive health measures like colonoscopies and mammograms are crucial for overall health.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E10: Why Everyone Should Foster Kittens... & other news...Summary: In this episode, KatherineMarie shares her recent experiences with managing long COVID, including her journey with a new scooter, fostering kittens, and balancing daily activities. She offers practical tips and heartfelt reflections on gratitude and resilience.Keywords: long COVID, daily life, mobility aids, fostering kittens, health management, gratitude, resilience, self-care, adaptive livingKey topics:Living with long COVID and managing daily activitiesUsing a lightweight scooter for mobility and travelFostering kittens as a form of therapy and joyPractical tips for managing energy and tasks with long COVIDThe importance of gratitude and positive mindset in chronic illnessTakeaways:A lightweight scooter can significantly enhance independence and travel ability for those with long COVIDFostering kittens can bring joy and a sense of purpose, even with health challengesBreaking tasks into small steps helps manage energy and reduce stressExternalizing to-do lists can improve focus and reduce overwhelmPracticing gratitude can improve mental well-being despite health setbacksPlease subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

Long COVID Real Talk Podcast: Summer Update, Parenting, and Adapting to New RoutinesKatherine Marie returns with a personal update on life with long COVID, including her daughter’s difficult summer, the challenges of parenting while managing illness, and a few small wins that have made daily life easier. She also shares practical updates on using her travel scoot, working with a patient advocate, and shifting toward shorter Facebook reels to make content creation more manageable.In this episode:Katherine Marie opens with a life update after a long summer and explains how long COVID affected her ability to parent through her daughter’s camp situation and recent illness.She shares that her daughter is back at school and recovering after a febrile illness and several weeks of fatigue.The conversation turns to her daughter’s wish for a kitten and how that has become a teaching moment around responsibility, independence, and pet care.Katherine Marie describes how her daughter has been practicing by doing chores like cleaning the litter box, refilling food and water, and helping around the house.She explains that a future kitten may come through her sister’s fostering plans, which could give her daughter a chance to bond with a cat that fits her personality.She gives a practical update on her travel scoot, saying it has been useful at the zoo, at school, and around the neighborhood, and she is looking forward to using it at the airport.Katherine Marie thanks her patient advocate for helping organize reimbursement paperwork for the travel scoot.She talks about moving from full podcast episodes to Facebook reels because reels are easier to produce with limited energy and less editing burden.She shares frustration with how long COVID groups often classify her posts as self-promotion, even when she is not selling anything or asking for money.She asks listeners to like, subscribe, and share her content so it can reach more people living with long COVID.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E8 Summer StressesSummary: Katherine Marie shares her personal experiences managing long COVID, ME/CFS, and the challenges of balancing health, family, and her podcasting efforts. She discusses medication adjustments, her plans for summer, and her ongoing health journey.Keywords: Long COVID, ME/CFS, health management, medication, podcasting, summer plans, health challengesTakeaways:Medication adjustments can significantly impact energy and brain fog.Planning for health and family needs is crucial during uncertain times.Managing sleep and energy levels is vital for chronic illness management.Creative outlets like podcasting can be maintained with proper planning.Open communication about health challenges helps in managing expectations.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E7: TravelScoot & Solace HealthSummary: Katherine Marie shares her insights on health tech and mobility solutions, including Solace Health services and the Travel Scoot electric scooter, highlighting how these innovations can improve quality of life for those with mobility challenges.Keywords: health tech, mobility aids, electric scooter, Solace Health, travel solutions, disability, healthcare innovationTakeaways:Solace Health connects patients with physicians via 20-minute phone or video appointments.Travel Scoot is a lightweight, foldable electric scooter suitable for airports and outdoor terrain.Patient advocates can help navigate insurance and access mobility aids.Electric scooters can significantly reduce energy expenditure during travel.Innovations in health tech can improve independence and quality of life for people with mobility challenges.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E6: How It Went - My FIL’s VisitSummary: Katherine Marie shares her personal experience with long COVID, focusing on her health challenges, interactions with healthcare providers, and managing family expectations during her recovery.Keywords: Long COVID, health journey, ear fluid, urgent care, family expectations, recovery strategiesTakeaways:​Listening to your body is crucial in managing long COVID.​Healthcare experiences can vary greatly and impact recovery.​Setting boundaries with family visits helps manage symptoms.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E5: In-Laws or Outlaws? Why I'm Nervous About My Father-in-Law's VisitSummary: Katherine Marie shares her personal experience with long COVID, family dynamics, and the emotional challenges of hosting her father-in-law while managing her health. This episode offers honest insights into balancing family expectations and self-care.Keywords: long COVID, family dynamics, caregiving, emotional health, personal storyKey Topics:Long COVID and daily energy managementCultural differences in family living arrangementsEmotional challenges of caregiving and hostingTakeaways:Long COVID significantly impacts daily functioning and energy levels.Cultural norms around family visits can create misunderstandings.Open communication about limitations is crucial for healthy relationships.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

S6E4: Big Changes in Child Care + Lunar New Year ParadeKeywords: Long COVID, parenting, disability, health struggles, personal experience, social security, mental health, daily challenges, support systems, resilienceSummary:In this episode of Long COVID Real Talk, Katherine Marie shares her personal experiences and struggles with long COVID, particularly focusing on the challenges of parenting, daily activities, and navigating the complexities of social security disability. She reflects on her feelings of being a burden and the emotional toll of her health condition, while also expressing hope for recovery and the importance of support systems.Takeaways:Katherine shares her experience of feeling like a burden to her family.She discusses the challenges of parenting while dealing with long COVID symptoms.The emotional impact of long COVID on her self-esteem is significant.Navigating social security disability is a complex and stressful process.Katherine reflects on the importance of support from friends and family.She expresses frustration with her fluctuating health and its impact on her daily life.The episode highlights the difficulty of managing responsibilities while unwell.Katherine's experience at her daughter's school illustrates the physical limitations she faces.She emphasizes the need for understanding and compassion from others.Despite her struggles, Katherine maintains hope for improvement in her health.Please subscribe, share, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdSIf you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)Email: [email protected] Voice/Text: 1-650-382-2217YouTube: @LongCovidRealTalkPodcastFacebook Group: https://www.facebook.com/groups/418306020831350Instagram: longcovid.realtalkThreads: longcovid.realtalkTwitter: @LCRealTalkTik Tok: @katherinemarie974Pinterest: @longcovidrealtalkBluesky: @longcovidrealtalk.bsky.socialSnapchat: @lcrealtalkDiscord: katherinemarielongcovidrealtalkDiscord group: https://discord.gg/aNbKfPHfDISCLAIMER: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.