Black is the New Black-Episode 134

Callum Keith Rennie plays Commander Rayner on the fifth season of "Star Trek: Discovery," a complex character with deep motivations shaped by the dark events that happened before the Discovery crew jumped into the future. Rennie speaks with Trek Untold in this exclusive interview about who the character is, how the actor joined the show, learning that this season would be the end of the series, and the difficulties he had while performing the role.NOTE: This interview was done in conjunction with Episode 4 of Season 5 and doesn't discuss plot elements beyond this point in the seasonCheck out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear & apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter:  Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Well, Look Who's back!This week's Turnbuckle Tabloid has the surprise return of Brian XL. Brian XL is the owner and creator of House of Glory. Brian returns to Turnbuckle Tabloid to talk about the current state of House Of Glory and the possibilities to come. Also, Jay locks on to discuss wrestling this week with a can't-miss edition of Wrestling Rundown.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

Business Behavior Course: Business Behavior Mastery: Operating with Clarity and FocusIn the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino delve into the concept of 'Business Behavior.' Discover how asking the right questions and refining your mindset can lead your business to new heights.Episode Highlights:Overcome fear: Learn to navigate the choppy waters of business anxiety with actionable tips for embracing a learning mindset.Break the question barrier: Asking "how" and "what" to shape your operational tactics from budgeting to system building.Combat multitasking: Uncover the secrets to prioritization, from single-tasking wizardry to the power of delegation.Build your business identity: Tom and Adam dissect the transition from employee to owner—it's all about mindset! Takeaways:Shed the employee mindset and step boldly into the role of an entrepreneur.Strategic delegation can reduce the feeling of being overwhelmed and spotlight your zone of genius.Overcome fear by asking the right questions: "How?" and "What?"Atomic Action:Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!Timestamps00:00 Beliefs shape behavior, which is crucial for business success.04:25 Business owners must clarify their multiple roles.09:10 Embrace beliefs, trust yourself, and learn from mistakes.13:02: How to make a sale effectively summarized.14:01 Sales success is within your reach already.19:46 Seek answers without judgment; trust your instincts.23:24 Hiring a virtual assistant for flexible support.24:43 Delegate, recognize, re-delegate, and eliminate tasks effectively.27:16 1. Step-by-step approach to behaving like a business ownerCheck out our Skool Community:&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:&nbsp;Check out our Facebook Group: https://www.facebook.com/groups/321628173691426&nbsp;Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/&nbsp;Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr&nbsp;Get your copy of Adam and Tom's new book, The Atomic Game Changer: <a href="https://amzn.to/44v73VZ" rel="noopener noreferrer"...

How Long Will PEDs Improve Your Performance? - FIS Ep.167 ft. Fight League Atlantic's Sarah WilsonDive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, Canadian BJJ star and FLA Submission Kumite 6 champion Sarah "SWAYBACK" Wilson! We discuss her championship win for the 4th time in a row, competing for EBI Medusa 5 on UFC Fight Pass, and if the earth is flat?!But that's not all – join us as we discuss the fallout of UFC300, burning down the APEX, and how long PEDs can benefit your career! We're NOT talking about you: Kayla Harrison.... we swear...Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us at [email protected] for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest – we'd love to hear from you!Last but certainly not least, show us some love by following, subscribing, and leaving a glowing 5-star rating! Spread the word to your friends and fellow fight enthusiasts – together, let's make Fight Insight the ultimate destination for all things MMAFinally, and most importantly, please follow, subscribe, leave a 5-star rating, and tell your friends about us!Guest LinksSarah's IG: https://www.instagram.com/swaybackk/Raine's IG: https://www.instagram.com/ringsideraine/Follow Fight In SightFIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQExplore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Margaret Reed played Dr. Serova in the seventh season of "Star Trek: The Next Generation" episode, "Force of Nature," playing an alien scientist who believes warp travel is doing more harm than good. Today, this veteran performer and advocate takes a look at her career from where it began to the place it is now.Margaret tells us about working on TNG, the makeup, a day where things went awry, and her take on this character whose outcome didn't need to be as tragic as it was. Plus, going from "the salad bowl of the world," Salinas, CA, to upstate NY for Cornell University, then back to California for Hollywood, tales of working with Jason Alexander in a short-lived sitcom and later on "Seinfeld," her time as Shannon O’Hara for eight years on the soap opera “As The World Turns,” Blossom’s mom in “Blossom,” and her most recent role in “The Equalizer” with Queen Latifah that Margaret says is what she’s proudest of in her entire career.Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear &amp; apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

This week's episode is chunky and for the masses. Jay and M2Inc break down the week in wrestling headlines, and The 3rd Announcers Table breaks down all things wrestling for this massive episode of Turnbuckle Tabloid.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/The views expressed on air during Turnbuckle Tabloid do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

As a dedicated entrepreneur, you might often worry about stepping away from your desk. But what if I told you that taking a break could skyrocket your productivity and revitalize your business mindset? Tune in to this week's episode of Atomic Business Coaching and their latest course offering, aptly titled Taking A Break, where your hosts, Adam Hurd and Tom Marino, discuss the vital practice of taking breaks to avoid burnout and keep our productivity engines running smoothly. Episode Highlights:Essential ‘Leave Strategies’: Learn how to ensure your business thrives in your absence.Communication is Key: Discover the subtle art of informing your team and customers about your downtime effectively.The Guilt-Free Break: Adam and Tom explore why you should never feel guilty for taking the break you deserve.Responsibility Relay: Strategies on delegating duties so you can step away with peace of mind.Breaking Smart: We outline how planning and committing to breaks can boost your business and well-being.Vacation Time Tactics: Find out how to use meditation and planned breaks as tools for self-care and creativity boosts. Takeaways:Plan to Disconnect: Your business should empower you to take breaks. Structuring your operations to run without your constant oversight is possible and necessary.Commit to Self-Care: Seize the benefits of breaks every 90 days for your mental and physical well-being. It's a needed investment in yourself and, by extension, your business.Maintain Routine Post-Break: Jumping back in full-throttle post-break can be counterproductive. Ease into your regular rhythm to savor the rejuvenating effects of your time off. Atomic Action:Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!Remember, Atoms, applying consistent effort is the key to unleashing the explosive potential of your business. Your future clients are waiting; are you bold enough to make the first move?Timestamps00:00 Importance of taking breaks for business owners.04:30 We are like batteries; energy comes from habits.06:48 A break from routine brings new perspectives and relaxation.12:37 Schedule breaks as crucial for self-care and restoration.13:42 Prepare for time off to avoid stress.16:45 Take regular breaks to avoid burnout.20:15 Commit fully to taking a rejuvenating break.24:13 Don't pile up work; focus on quality.26:43 Tom returned from vacation, overworked, and needed rest.29:35 OutroCheck out our Skool Community:&nbsp;&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:&nbsp;Check out our Facebook Group: https://www.facebook.com/groups/321628173691426&nbsp;Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: <a href="https://www.youtube.com/@atomiccoaching" rel="noopener noreferrer"...

UFC 300 Picks and Preview!- FIS Ep.166 ft. Bryan "BAMBAM" Barberena &amp; "The Mummy" Abdel AbdelazizDive into the world of MMA with host Timmy B, UFC veteran BamBam Barberena, and Fight League Atlantic's electrifying talent, "The Mummy" Abdel Abdelaziz! Get ready for an exhilarating breakdown of all things #ufc300 , filled with expert insights, heated debates, and fearless predictions that will keep you on the edge of your seat!But that's not all – join us as we delve into the captivating journey of "The Mummy," exploring his upcoming bout at FLA 14 on April 13th in Lantz, Nova Scotia, Canada. With an unblemished record and a jaw-dropping 100% finishing rate, he's on a mission to solidify his status as a rising star in the MMA world.Don't miss out on this exclusive glimpse into the mind of a future champion!Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us at [email protected] for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest – we'd love to hear from you!Last but certainly not least, show us some love by following, subscribing, and leaving a glowing 5-star rating! Spread the word to your friends and fellow fight enthusiasts – together, let's make Fight Insight the ultimate destination for all things MMA! Guest LinksConnect with Bam Bam: Instagram: https://www.instagram.com/bryan_barberena/ Connect with Abdel: Instagram: https://www.instagram.com/abdelrahman.e/Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/Follow Fight In SightFIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQExplore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

The Klingon Pop Warrior Brings Glory &amp; Honor to Pop MusicThe Klingon Pop Warrior brings modern pop music across the galaxy, singing familiar favorites in the Klingon language! Jen Useliss, who also goes by her Klingon name of Jen-bohm, explains how her time doing improv led her to discover her enjoyment of singing in Klingon, how she found her Trek fandom, her work on "Star Trek: Prodigy" as a Klingon language consultant, performing with Mary Chieffo at Star Trek conventions, translating pop songs into Klingon, and finding the words to fit this unique language when they often don't exist.Follow Klingon Pop Warrior on her official website: https://www.klingonpopwarrior.com/Check out the Klingon Pop Warrior on Spotify: https://open.spotify.com/artist/2v6RC1ESOGVjwX9A9VpcVRAnd on YouTube: https://www.youtube.com/@klingonpopwarriorMeet Jen and many more amazing guests at Trek Long Island 2 this summer - www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear &amp; apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by...

Power Hour: Transform Your Business with Strategic Branding andRelationship BuildingAre you ready to fuel your business's success with raw, powerful insights? Tune in to this week's episode of Atomic Business Coaching: Power Hour, where your hosts, Adam Hurd and Tom Marino, pull back the curtain on game-changing strategies for the ambitious purple-collar professional!Episode Highlights:• Adam and Tom dive deep into the Art of the Power Hour—asurefire plan dedicating 15 minute-bursts to branding, marketing, andrelationship building, punctuated with quick, energizing breaks. Find out why this technique is non-negotiable in your business playbook.• Discover why revisiting your contact lists multiple times could be the key to making a lasting impression. The number game just becameyour favorite game!• Branding gems from Adam: Why authenticity beats perfectionevery time, and how tools like personalized videos skyrocket your visibility.• Tom's take on intentional selling: It's all about settingpriorities, defining metrics, taking that leap to reach out, and... did someone say voice messaging?• Hear firsthand how to transform the 'fear of rejection' into rocket fuel, propelling you towards increased revenue and opportunities.• Celebrate success, tackle the trials, and optimize every minute with our community! No one should navigate the business cosmos alone.Takeaways:• Power Hour can be your biggest growth hack if you remain consistent!• Relationship building isn't just a selling tactic; it's the bedrock of your business and personal growth.• Metrics matter: set them, hit them, and watch your business thrive.Atomic Action:Ready to blaze a trail in your industry? Don't just listen; implement! Commit to your Power Hour this week and share your breakthroughsusing #ABCPowerHour. Let's hold ourselves accountable and conquer those milestones together! &nbsp;Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!Remember, Atoms, applying consistent effort is the key to unleashing the explosive potential of your business. Your future clients are waiting; are you bold enough to make the first move?Timestamps00:00 Summary: Power Hour covers important business successareas.04:37 Struggle with sales? Routine helps recover and build.09:34 Business focus: revenue generation, strategic communication plan.10:46 Branding is versatile, and repetition is acceptable.14:07 Embrace the power of no in rejections.18:47 Maintaining human connection through phone and marketing.20:28 Be clear about your marketing intentions.25:39 Set specific numbers to reach the desired results.29:29 Prepare to spend more time naturally on tasks.30:38 Fear is natural, which shows that it matters.Check out ourSkool Community:&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:Check out our Facebook Group: <a href="https://www.facebook.com/groups/321628173691426" rel="noopener noreferrer"...