Healing Our Relationship with Food - with Chloe Murdoch

This week’s episode is a soulful transmission for the woman navigating uncertainty. Entrepreneur, author, and the founder of Confused Girl in the City Giovanna Silvestre joins us to share how confusion became her portal to clarity, self-worth, and creative awakening.In this episode:How Giovanna turned a quarter-life crisis into a personal revolutionWhy confusion isn’t a problem to fix, but a powerful teacher to honourBreaking free from the pressure to “have it all figured out”Reclaiming your creativity and following the breadcrumbs of joyTools for building self-worth that isn’t dependent on achievementsSisterhood, solo travel, and the magic that unfolds when you follow your own pathThe Hawaiian Huna blessing and how to alchemise envy into inspirationThe truth about feminine comparison, judgment, and the power of celebrationGiovanna also shares the sacred story behind her bestselling book Confused Girl and invites you to embrace your “confused moments” as signs you’re on the edge of something new.Preorder Giovanna’s book and enter to win a luxe oceanfront stay in Maui: Enter the giveaway and learn more hereConnect with Giovanna:Instagram: @confusedgirllaWebsite: confusedgirlinthecity.comConnect with Josefina:Instagram:⁠ @josefinabashoutWebsite:⁠ josefinabashout.com

This week, we explore the deeper side of influence, where psychology meets presence and connection becomes an embodied art. Entrepreneur and behavioral strategist Richie Hecker joins us to share how to lead with energy, spark instant chemistry, and create meaningful impact in love, business, and beyond.In this episode, we cover:The White Arts of Behavioral Psychology — and why connection starts before you say a wordHow to command a room, captivate attention, and lead with embodied energyThe subtle (and powerful) difference between persuasion, seduction, and manipulationWhat the pickup industry got wrong — and how to root influence in integrityBuilding chemistry and trust online, in-person, or in a crowded roomThe role of presence in dating, networking, and closing dealsA live breakdown of market psychology… through a Shabbat dinner experimentArticle: What Happens When You Add a Cryptocurrency Experiment to Shabbat Dinner Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW!⁠ Sign up here⁠Connect with Josefina:Instagram:⁠ @josefinabashout⁠Website:⁠ josefinabashout.com

Join us in this week’s episode as we reclaim the truth of sacred sexuality and explore how to transmute shame into power, embody your full feminine expression, and channel your pleasure into deep connection, creativity, and liberation.In this episode, we cover:Unlocking the True Meaning of Sacred SexualityWhy Fear-Based Narratives Around Sex Are Blocking Your PowerHow to Transmute Shame, Guilt, and Anger Stored in the BodyUsing Breath, Movement, and Intention to Raise Your VibrationSacred Frameworks for Dating and Magnetic ConnectionChoosing Empowerment Over Victimhood in Your Sexual ExpressionDebunking the myth that casual sex always creates negative karmic ties — and why, when done with presence, intention, and reverence, it can actually be a path to liberationFeeling the need to clear past connections?Try my Cord Cutting Ritual - a powerful practice to release ties from old lovers, call your energy back, and create space for new aligned love and freedom from karmic entanglements:Cord Cutting RitualSteal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com

Join us in this week's episode as we explore the power of feminine communication and embodied desire. Learn how to express your needs in a way that invites connection, not distance, and discover the secrets to deeper intimacy, passion, and devotion in your relationships.In this episode, we cover:Unlocking the Power of Feminine CommunicationSpeaking from Your Body, Not Just Your WordsThe Art of Expressing Desire Without NeedinessMastering Embodied Feminine PresencePractical Steps to Magnetize Intimacy & ConnectionThe Science Behind Feminine and Masculine PolarityHow to Create Deeper Passion & Devotion in RelationshipsSteal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up hereConnect with Josefina:Instagram: @josefinabashoutWebsite: josefinabashout.com

In today’s episode of Unabashed, I’m joined by Creative Alchemist Loralei Bayette, a visionary strategist helping entrepreneurs with artist souls turn their ideas into magnetic, thriving businesses. We explore the depth of our creative power, the shift toward co-creative culture, and how embracing feminine intelligence is key to both business success and deep, fulfilling relationships.The rise of co-creative culture and how it’s reshaping business and leadershipWhy intuition and somatic awareness are essential for sustainable successThe greatest feminine asset in both creativity and relationshipsShifting from “figuring it out” to allowing and receivingHow nervous system integration supports business expansionThe connection between creativity, intimacy, and personal empowermentBreaking free from traditional business structures to honor your unique creative flowBalancing strategy with embodiment to create offerings that feel aligned and impactful About Loralei:As a Creative Alchemist, Loralei Bayette transforms visionary ideas into tangible reality. She specializes in guiding entrepreneurs with artists souls through an intuitive business approach that honors their unique ways of working. Through deep listening and somatic awareness, she helps clients tap into their innate wisdom to make aligned decisions. Her signature blend of messaging strategy, nervous system integration, and energetic attunement enables leaders to create magnetic offerings that amplify their authentic voice—naturally attracting their ideal audience while maximizing impact and revenue.Connect with Loralei:Instagram: @loraleibayetteConnect with Josefina:Instagram: @JosefinabashoutWebsite: josefinabashout.com

In today's episode of Unabashed, I’m joined by Rikki Marcone, a luxury floral designer redefining success through authenticity and self-leadership. We dive into her journey from rigid business models to intuitive growth, the power of embodiment practices, and building genuine client connections. Rikki also shares key lessons from her mentorship with Josefina and her vision for sustainable, high-end event design.In this episode: Rikki’s journey from rigid business approaches to authentic methods The power of visualization and embodiment practices in personal growth Overcoming generational wounds and anxiety to embrace empowerment Shifting from transactional to transformational client relationships The importance of self-leadership and breaking free from external validation Key lessons from Rikki’s mentorship with Josefina Practical tips for embodiment and manifesting goals Reframing challenges as opportunities for growth in business The vision for luxury event design with a focus on sustainability and authenticity Bridging high-end services with genuine, long-term client connections About Rikki:Rikki Marcone is a luxury wedding and event floral designer based in Toronto, Canada, boasting 14 years of experience in the wedding industry. Renowned for her lush and romantic designs, Rikki draws her passion and inspiration from flowers in their natural settings, ensuring that no two events are ever the same. Her impressive portfolio includes serving esteemed clients such as Dior, Disney, Snapchat, Merit Beauty, and Kate Somerville.Rikki's exceptional talent and creativity have taken her beyond Toronto, with her having produced stunning weddings in Ireland, France, and Italy. Embracing travel opportunities, she brings her exquisite floral artistry to destinations around the world, making every event a uniquely beautiful experience.  Connect with Rikki:Instagram: @RikkiMarconeWebsite: rikkimarcone.com Connect with Josefina:Instagram: @JosefinabashoutWebsite:josefinabashout.comWatch the video on YouTube

In today's episode ofUnabashed, I am joined by Chloe Murdoch, a leading voice in eating disorder recovery. Chloe shares her personal journey of healing from multiple eating disorders and offers profound insights into the deeper emotional and spiritual connections between food, body image, and self-worth. Together, we explore how women can reclaim their relationship with food, nourish themselves fully, and embrace true feminine well-being.Key Topics Discussed:·  Chloe's journey healing from multiple eating disorders·  Understanding the connection between feeling unsafe and disordered eating·  Shifting from rigid food rules to a flexible, nourishing approach·  How proper nutrition supports emotional and spiritual wellbeing·  The importance of rediscovering pleasure in food and eating·  Why many nutrition trends don't work well for women's bodies·  Bridging spirituality, femininity and eating disorder recovery·  Chloe's unique approach combining self-development and body healing·  The value of finding your "flow" with food and body image·  Key lessons from Chloe's transformational recovery process About Chloe Catherine:Chloe Catherine has helped over 650 women heal their biggest food and body challenges through doing the deeper work of healing ones connection to self. She is leading the eating disorder recovery space with self-development, spirituality, and femininity through her 1:1 coaching, retreats, and courses online.  Connect with Chloe:Instagram:@flowwithchloYoutube:@FlowWithChloConnect with Josefina:Instagram:⁠@JosefinaBashout⁠Website:⁠ JosefinaBashout.comWatch the video on YouTube

In this week's episode of Unabashed, I am joined by my first-ever male guest, Jackson Hightower, CEO and founder of Natural Jackson. Together, we dive into the challenges men face around intimacy, confidence, and sexual energy, uncovering transformative practices for both men and women to elevate their relationships.Key Topics Discussed:Jackson Hightower's journey to intimacy masteryUnderstanding the masculine mindsetPorn addiction and its impact on relationshipsThe role of discipline in male sexual healthBringing spirituality into sexualityEmpowering women to support their partnersAddressing the epidemic of male disconnectionAbout Jackson Hightower:Jackson Hightower is the dynamic CEO and founder of Natural Jackson, a brand revolutionizing men’s health, vitality, and intimate wellness. With a following of over 800,000 across social media, Jackson is one of the fastest-growing influencers in male health. His supplement line focuses on natural and sustainable solutions for stamina, performance, and overall well-being.Jackson also offers digital courses at RealIntimateDynamics.com, helping men and couples enhance their intimacy and relationships. Known for his relatable approach, Jackson has been featured in discussions on health, relationships, and personal growth.Connect with Jackson:Website: NaturalJackson.comDigital Courses: RealIntimateDynamics.comInstagram:@GetNaturalJacksonConnect with Josefina:Instagram:@JosefinaBashoutWebsite: JosefinaBashout.comWatch the video on YouTube

Join us in this week's episode: •    Embracing Beauty and Sexuality: A Woman's Journey •    Reframing Desire: Natural, Not Shameful •    The Spiritual Practice of Owning Your Sensuality •    Breaking Free from the "Good Girl" Mentality •    Creating Bodily Safety for Personal Evolution •    Practical Steps to Embrace Your Radiance •    Feminine Empowerment and Sexual Liberation •    Free Download: "Awaken the Golden Goddess Within" Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW ⁠⁠https://www.josefinabashout.com/gg-newsletter-sign-up ⁠⁠ Connect with Josefina: Instagram: ⁠⁠⁠@josefinabashout⁠⁠⁠ Website: ⁠⁠⁠josefinabashout.com⁠⁠⁠

From trauma to ecstasy: Unlock the highly orgasmic woman within with Suzannah Weiss . Join us in this week's episode as we explore the Alchemy of Healing that takes place INSIDE the bedroom with my guest Sexologist Suzannah Weiss as we explore Sexual Liberation and Choosing Aliveness. ·  Suzannah Weiss's journey from eating disorder to sexual empowerment ·  Reframing illness as spiritual awakening: Suzannah's experience with chronic Lyme disease ·  The power of full-body orgasms and expanded sexual capacity for women ·  Debunking myths about women's bodies and normalizing female pleasure ·  Ancestral healing and addressing internalized stereotypes ·  The universal struggle with body image among women and its societal roots ·  Suzannah's upcoming book "Eve's Blessing": reimagining female sexuality and pain ·  Challenging the narrative of female suffering in religion and medicine ·  The role of mindset in healing: choosing aliveness over victimhood ·  Exploring alternative healing methods and the power of community support   About Suzannah: Suzannah Weiss is a writer and sexologist based in Los Angeles. She is the author of Subjectified: Becoming a Sexual Subject, which describes her search for sexual empowerment and her vision for a world where women are subjects, not just objects, of desire. She has written over 8800 articles, which have appeared in publications such as The New York Times and The Washington Post. She is also a sex/love coach, a birth doula, a sexual assault counselor, and a sex educator certified by the American Association of Sexuality Educators, Counselors, and Therapists. Suzannah has taught courses and given talks on topics including consent, orgasms, childbirth, non-monogamy, and neurodiversity. She is regularly quoted as an expert in publications like Cosmopolitan and Men's Health and also works as a sex/love coach, birth doula, and sexual assault counselor. She holds a Master of Professional Studies in Sexual Health from the University of Minnesota, a Bachelor of Science in Cognitive Neuroscience from Brown University, and a Bachelor of Arts in Gender & Sexuality Studies and Modern Culture & Media from Brown University.   Connect with Suzannah: Instagram: @weisssuzannah Twitter: @suzannahweiss Learn about her coaching and courses.   Connect with Josefina: Instagram: @JosefinabashoutWebsite: josefinabashout.com