Precisione: The Healthcast

Guest Name and Bio: Diana Weil, MS, CNS  "Diana Weil is a Certified Nutrition Specialist with a Master of Science in Nutrition and Integrative Health. She owns a private practice working with clients to optimize their well-being with an emphasis on creating a healthy relationship with food. She is also a Certified Integrative and Holistic Health Coach as well as a yoga instructor. Most importantly, however, she has a passion for healthy living and food that doesn’t just do good, but also that looks and tastes good." What you will learn from this episode: 1) The fundamental basics of good nutrition 2) What are macros and how much of each do you need on a daily basis 3) Is calorie counting beneficial 4) What is the best way to lose weight and gain muscle 5) Can our diet impact our mood How to learn more about our guest: https://dianaweil.com/ Instagram: @diana_weil LinkedIn: https://www.linkedin.com/in/diana-weil-9b3aab176/ Twitter: https://twitter.com/Dianajweil Pinterest: @weildd Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Diana Weil, MS, CNS "Diana Weil is a Certified Nutrition Specialist with a Master of Science in Nutrition and Integrative Health. She owns a private practice working with clients to optimize their well-being with an emphasis on creating a healthy relationship with food. She is also a Certified Integrative and Holistic Health Coach as well as a yoga instructor. Most importantly, however, she has a passion for healthy living and food that doesn’t just do good, but also that looks and tastes good." What you will learn from this episode: 1) What diet choice or eating style is best for you 2) Risks of a carnivore diet 3) Risks of extreme diets 4) Benefits of therapeutic diets 5) Why it is important to have a sustainable diet style How to learn more about our guest: https://dianaweil.com/ Instagram: @diana_weil LinkedIn: https://www.linkedin.com/in/diana-weil-9b3aab176/ Twitter: https://twitter.com/Dianajweil Pinterest: @weildd Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Diana Weil, MS, CNS "Diana Weil is a Certified Nutrition Specialist with a Master of Science in Nutrition and Integrative Health. She owns a private practice working with clients to optimize their well-being with an emphasis on creating a healthy relationship with food. She is also a Certified Integrative and Holistic Health Coach as well as a yoga instructor. Most importantly, however, she has a passion for healthy living and food that doesn’t just do good, but also that looks and tastes good." What you will learn from this episode: 1) What diet choice or eating style is best for you 2) Risks of a carnivore diet 3) Risks of extreme diets 4) Benefits of therapeutic diets 5) Why it is important to have a sustainable diet style How to learn more about our guest: https://dianaweil.com/ Instagram: @diana_weil LinkedIn: https://www.linkedin.com/in/diana-weil-9b3aab176/ Twitter: https://twitter.com/Dianajweil Pinterest: @weildd Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Katherine Maslen Katherine Maslen is a clinical naturopath, nutritionist, author, speaker, host of The Shift Podcast and the creator of Shift Clinics. She is the author of the best-selling book Get Well Stay Well and is a passionate media advocate. Katherine is the host of The Shift Podcast, an audio-documentary series with a cult following and the founder and CEO of Shift Clinics, the world's only comprehensive natural health memberships.  As well as overcoming her own personal adversity including homelessness and heroin addiction, Katherine has helped over 5000 patients in a one on one setting and speaks internationally on health and wellness. What you will learn from this episode: 1) What are the most important health related issues any woman should be aware of 2) When it is best to check hormone levels and while hormones to check for 3) What lifestyle factors can influence a woman’s health 4) What are some health conditions a female may be more susceptible to than a male and why 5) What are some important points to know about PMS (premenstrual syndrome)   How to learn more about our guest: Online:www.katherinemaslen.com             www.theshiftclinic.com Facebook: http://facebook.com/KatherineMaslenNaturopath Twitter:     @katherinemaslen Instagram:@katherinemaslen Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Dr. Suzanne Gilberg-Lenz A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show. Dr. Gilberg-Lenz is cofounder of Cedars-Sinai Medical Center’s Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. She is the author of Menopause Bootcamp (HarperOne; October 11, 2022). What you will learn from this episode: 1) What is menopause and why does it happen 2) Top tips that all men should know about menopause 3) What is the best diet for someone experiencing menopause 4) What integrative therapies might be helpful to women who are experiencing menopause 5) How to rejuvenate vaginal health throughout menopause How to learn more about our guest: Links: https://thedrsuzanne.com/ https://thedrsuzanne.com/themenopausebootcamp/ Instagram: askdrsuzanne Facebook: askdrsuzanne TikTok: askdrsuzanne Twitter: askdrsuzanne Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Katherine Maslen Katherine Maslen is a clinical naturopath, nutritionist, author, speaker, host of The Shift Podcast and the creator of Shift Clinics. She is the author of the best-selling book Get Well Stay Well and is a passionate media advocate. Katherine is the host of The Shift Podcast, an audio-documentary series with a cult following and the founder and CEO of Shift Clinics, the world's only comprehensive natural health memberships. As well as overcoming her own personal adversity including homelessness and heroin addiction, Katherine has helped over 5000 patients in a one on one setting and speaks internationally on health and wellness. What you will learn from this episode: 1) What is long Covid 2) What do we know about factors that can influence long Covid 3) What kind of evaluations should we consider if we think we have long Covid 4) How can we support our health and wellness if we think we are a Covid long hauler 5) What is post-pandemic depletion and what can we do about it How to learn more about our guest: Online:www.katherinemaslen.com www.theshiftclinic.com Facebook: http://facebook.com/KatherineMaslenNaturopath Twitter: @katherinemaslen Instagram: @katherinemaslen For more information on Long COVID or Post-Covid Conditions: https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Dr. Marvin Singh Bio: Marvin Singh, MD, is the Founder of Precisione Clinic and one of only a few Integrative Gastroenterologists in the United States. After graduating from Virginia Commonwealth University School of Medicine, he went on to do his Internal Medicine training at the University of Michigan Hospitals, after which he completed a Gastroenterology/Hepatology fellowship at Scripps Clinic Torrey Pines. He went on to fulfill a fellowship in Integrative Medicine and was trained by Dr. Andrew Weil at the Andrew Weil Center for Integrative Medicine in Tucson, Arizona. Dr. Singh is currently a Diplomate and Member of the Board of the American Board of Integrative Medicine and the first Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at the University of California Irvine, previously having served as a faculty member at UCLA and Johns Hopkins University. He co-edited the textbook of Integrative Gastroenterology, 2nd Edition, and has contributed to many other articles and books. In addition to being a sought after speaker and consultant, Dr. Singh has been featured on ABC News, Reader’s Digest, Mind Body Green, SiriusXM Radio, and many other platforms. He is also the host of this podcast, Precisione: The Healthcast and currently serves as the Health Advisor for Bottomless Closet in NYC, an organization that helps women in need. Dr. Singh’s book, Rescue Your Health, is highly acclaimed and one of the first books of its kind to outline how to use precision medicine to optimize your health and longevity. What you will learn from this episode: 1) What precision medicine truly means 2) The difference between sick care and well care 3) Important tests to help understand what your risks might be 4) The importance of lifestyle medicine in overall health and wellness 5) Key concepts to help improve your chromosomal health (telomeres) and the strength of your gut microbiome How to learn more: Websites: www.RescueYourHealth.com www.PrecisioneClinic.com www.DrMarvinSingh.com IG/Facebook/Twitter: @DrMarvinSingh LinkedIn: https://www.linkedin.com/in/marvin-singh-md-845641110 Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Eugenia Bone Eugenia Bone is an internationally known food and science writer. Her work has appeared in many anthologies, magazines, and newspapers, including The New York Times, The National Lampoon, Saveur, Gourmet, BBC Science, and The Wall Street Journal, where she is a frequent book reviewer. She is a member of the American Society of Science Writers and former president of the New York Mycological Society. She is a member of the faculty at the New York Botanical Garden where she teaches classes on psychedelic mushrooms and mycophagy. She is the author or co-author of eight books on food and biology including the category staple Mycophilia (2011), most recently, the Fantastic Fungi Community Cookbook (December, 2021). She has been nominated for a variety of awards, including the Colorado Book Award and James Beard Award. Eugenia has been featured on many dozens of radio shows and podcasts, most recently https://www.wild-fed.com/podcast/106 and the BBC series Fungi: The New Frontier https://www.bbc.co.uk/programmes/m00132xm She has lectured widely in diverse venues like The New York Public Library, the Denver Botanical Garden, and the Reuben Museum. She is featured in the documentary directed by Louie Schwartzberg, Fantastic Fungi (2019), and in the Netflix children’s show about food, Waffles + Mochi (the mushroom episode) produced by Michele Obama’s Higher Ground Productions. What you will learn from this episode: 1) What are some of the possible health benefits of variousmushrooms 2) How could mushrooms help the gut microbiome 3) How to get started in foraging mushrooms 4) Why are psychedelic mushrooms becoming an important part of the conversation in health and wellness 5) What are the nutritional benefits of mushrooms How to learn more about our guest: eugeniabone.com Instagram: @eugeniagbone Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Dr. Clara Krebs Clara Krebs, MD FAAFP is known as one of the best primary care physicians in Hawaii having consistently won awards for both quality of care and patient satisfaction. Dr. Krebs graduated with honors in biology and biochemistry while playing division 1 soccer at the University of Virginia. She spent 4 years as a published biochemical researcher at the University of Virginia Center for the Study of Neurodegenerative Diseases studying neurodegeneration, mitochondrial dysfunction, and neurological oxidative damage. Now with 21 years clinical experience, 11 years of healthcare leadership in Hawaii, she is creating an advanced functional medicine practice which is unconstrained from insurance, pharmaceutical companies, and government. She is redefining the doctor – patient relationship with time, trust, and access. She combines her unique background in biochemistry, family medicine, and functional medicine to create precision personalized care. What you will learn from this episode: 1) What is direct primary care and why is it better than regular primary care 2) How integrative and functional medicine can be used to help optimize health 3) How burnout can impact our hormones 4) What are the top 5 supplements we should all consider taking 5) How to get started on your health journey How to learn more about our guest: www.clearmedicalclinic.com INSTAGRAM: @drclarakauai @clearmedicalkauai   Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Guest Name and Bio: Kara Fitzgerald, ND Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health , and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She lives with her daughter in Connecticut. What you will learn from this episode: 1) What is epigenetics and why is it important 2) Why methylation is important 3) Simple tools we can use to live longer, healthier, and happier 4) Where does chronic disease come from 5) What are epinutrients and how can they be helpful for longevity and health How to learn more about our guest: Connect with Dr. Kara Fitzgerald on: Website: www.drkarafitzgerald.com Instagram: www.instagram.com/drkarafitzgerald Twitter: twitter.com/kfitzgeraldnd Facebook: www.facebook.com/DrKaraFitzgerald YouTube: www.youtube.com/c/Drkarafitzgerald Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!