Pranayama in the Iyengar Method - Fall 2018 podcast

Pranayama in the Iyengar Method - Fall 2018

Lisa Walford

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

27 Episoden

Savasana
29.11.2018
8:20
Week 3 / Session 10 (Day 6)
Seated Anthara Kumbhaka
29.11.2018
10:37
Week 3 / Session 9 (Day 6)
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Bhastrika
29.11.2018
10:48
Week 3 / Session 8 (Day 6)
Preparation with Props, Movement and Breath
29.11.2018
20:41
Week 3 / Session 7 (Day 6)
Savasana on Kindness
27.11.2018
3:49
Week 3 / Session 6 (Day 5)
Seated Yantra Ujjayi 7
27.11.2018
8:43
Week 3 / Session 5 (Day 5)
Supine Yantra Ujjayi 3
27.11.2018
11:35
Week 3 / Session 4 (Day 5)
Explaination, graphic shapes, Shri Yantra
27.11.2018
6:31
Week 3 / Session 3 (Day 5)
Savasana Exhale, Empty
27.11.2018
8:34
Week 3 / Session 2 (Day 5)
Seated Meditation Mind as Object
27.11.2018
11:58
Week 3 / Session 1 (Day 5)

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