Fast Metabolism Matters with Haylie Pomroy

In this episode, Haylie Pomroy is joined by Scilla Andreen, CEO and founder of Impactful Networks and co-founder and CEO of IndieFlix, to explore how storytelling can change the way we understand and talk about mental health. Scilla shares how a series of films on bullying, screen time, and anxiety led her into mental health education, how the Creative Coping Toolkit brings those stories into schools and communities, and why grownups so often say they wish they had learned these tools as children. Together, they discuss the gut and mind connection, why sleep, nutrition, gentle movement, and stress and mindfulness matter so much, how generational patterns shape our health, and why every person's experience deserves to be believed, along with a look at Scilla's upcoming Health 101 initiative. Hear why mental wellness works best as a shared practice, and how story, sleep, nutrition, and movement can all become part of the conversation, here on Fast Metabolism Matters.   If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=scilla_andreen    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=scilla_andreen    Scilla Andreen is the CEO and Founder of Impactful Networks, a health-tech education company that combines ethical AI, multimedia storytelling, and evidence-based curricula to address mental health education challenges. The company creates accessible tools, including the Creative Coping Toolkit and GiGi, to strengthen mental well-being and practical life skills among young people, educators, employees, military families, and vulnerable communities. She is also Co-Founder and CEO of IndieFlix, a global streaming platform dedicated to independent filmmakers and meaningful storytelling, and Founder of Impactful Fund, which helps remove financial barriers to mental health education and support. Across film, technology, social entrepreneurship, public speaking, and philanthropy, Scilla develops programs that foster resilience, emotional intelligence, belonging, and mental health literacy, guided by her belief in the power of stories, human connection, and practical education. Website: https://scillaandreen.com/ Facebook: https://www.facebook.com/scilla.andreen/  LinkedIn: https://www.linkedin.com/in/scillaandreen/  Instagram:  https://www.instagram.com/indieflixceo/    Learn more about Impactful Networks: https://www.impactfulnetworks.com/   Visit IndieFlix: https://www.indieflix.com/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy 

In this episode, Haylie Pomroy is joined by Linda Burke, certified Fast Metabolism Diet coach and pediatric dentist, to talk about connecting the dots between symptoms, lab testing, and nutrition, and why the right support makes healing your metabolism feel doable. Linda shares her own health journey with autoimmune issues and thyroid antibodies, how a shingles diagnosis and a simple list of labs led her to answers, and why feeling unwell with normal labs is never a reason to stop looking. Together, they discuss how clean eating can ease inflammation, why our bodies are nutrient-dependent, how coaching adds structure and accountability, and simple habits like drinking enough water, eating within 30 minutes of waking, and planning your day ahead that support the metabolism. Hear why being busy is never an excuse to put yourself last, and how a trusted guide can turn a complicated health journey into manageable daily steps, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=linda_burke    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=linda_burke    Dr. Linda Burke is a pediatric dentist, mother of six, and certified Fast Metabolism Diet Coach through Haylie Pomroy's nationally recognized program. Having personally faced obesity, an autoimmune disorder, and hypothyroidism, she understands the challenges of balancing health and family life. Linda helps individuals and families navigate their Fast Metabolism Diet journey, with the goal of helping them feel energetic, happy, and healthy. Alongside other coaches in the program, she supports people in learning to love food and put power on their plates.   Website: https://fmdcoach.com/  Instagram: https://www.instagram.com/fmdcoach/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy 

In this episode, Haylie Pomroy is joined by Kimberly Vaughn, board-certified clinical trichologist and founder of HPI Hair Partners, to explore what hair shedding can reveal about your health and what actually supports hair growth. Kimberly shares how a friend's chemotherapy hair loss led to her 25-plus-year career in trichology, why hair loss so often has more than one cause, and why the 18 classified causes go well beyond the few most people have heard of. Together, they discuss nutrient deficiencies, thyroid and hormone shifts, autoimmune hair loss, and why COVID-related shedding can linger, along with how to tell normal seasonal shedding from a pattern worth acting on, and the role of scalp stimulation and oils in hair growth. Hear why hair changes are your body talking, not a vanity concern, and how tracking a baseline can show whether what you are doing is working, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=kimberly_vaughn    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=kimberly_vaughn    Kimberly Vaughn is a board-certified, clinical Trichologist who has been dedicated to the study of hair and scalp for over 25 years. As founder of HPIHair, Kimberly has treated thousands of clients using a trichological, para-medical approach. She is internationally recognized and trained as a leading expert in the science and practice of hair and scalp treatments. Kimberly is an early adopter of cutting-edge treatments and is passionately focused on a whole-body approach as a Certified Nutritional Consultant. She is an active member of the World Trichology Society, International Association of Trichologists, National Alopecia Areata Foundation, American Hair Loss Association, and TLC Foundation. Kimberly's vision for the company drives the operations, marketing, and business development efforts. Website: https://hpihairpartners.com/  Facebook: https://www.facebook.com/kimberly.vaughn.142/  LinkedIn: https://www.linkedin.com/in/hpiinstitute  Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy 

In this episode, Haylie Pomroy is joined by Dr. Gordon Crozier, osteopathic physician and Medical Director at Excellent Living Medical Center, to explore how environmental exposures may affect brain health, the immune system, and chronic illness. Dr. Crozier shares how his own unexplained illness and the lack of compassion he met along the way led him to study neurotoxicity, and why standard lab ranges can miss what is happening beneath the surface. Together, they discuss heavy metals, plasticizers, and pesticides, how toxins may drive immune reactions and allergies, why long COVID symptoms can keep returning, how peptide therapy is being researched, and simple lifestyle steps like movement, box breathing, sweating, and clean water that support the body's detox pathways. Hear why compassion and curiosity may be the most overlooked tools in medicine, and how understanding your exposures can change the questions you bring to your next appointment, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=gordon_crozier     You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=gordon_crozier     Dr. Gordon Crozier is widely recognized as a leading physician in integrative and genetic-based medical treatments and services. He is the Medical Director of Excellent Living Medical Center, where he also practices medicine, and sees patients at his private practice in Orlando, Florida, as well as remotely. A board-certified physician in the State of Florida, Dr. Crozier graduated from Des Moines University College of Osteopathic Medicine and Surgery in 1994 with a Doctorate of Osteopathy. After completing his internship and residency in Obstetrics and Gynecology at Michigan State University Garden City Hospital Campus, he practiced in neurology, neurosurgery, hormone replacement, and women's health. He also travels around the world giving lectures on natural treatments, genetics-based medicine, and integrative medicine, and appears on national television and radio.   Website: https://crozierclinic.com/  Facebook: https://www.facebook.com/DrCrozier/  LinkedIn: https://www.linkedin.com/in/drcrozier    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy 

In this episode, Haylie Pomroy is joined by Roxy Pirnia, Chief Operating Officer of EverHealth, to talk about moving healthcare toward a preventative model and what it looks like to take more control of your own health. Roxy shares why the shift is happening now, how at-home lab testing and personalized data can point to root causes instead of masking symptoms, and her own experience reversing polycystic ovarian syndrome with the help of a naturopath. Together, they discuss why prevention now means managing stress and toxic exposure as much as avoiding disease, how the body creates balance under pressure, and how AI and virtual platforms could make care more accessible. Hear why "yet" may be the most important word in your health journey, and how the Changing Life and Destiny Conference puts cutting edge health technology in one room, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=roxy_pirnia    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=roxy_pirnia    Roxy Pirnia has over 15 years of experience developing innovative approaches to address complex challenges and identifying and scaling impactful solutions that can transform lives and communities. As the Chief Operating Officer of EverHealth, a health and wellness technology company, she oversees operations, strategy, and partnerships, with a focus on moving healthcare toward a preventative model through proprietary programs and technologies and a network of health professionals dedicated to integrative approaches to healthcare. With a background in Education Policy and Management and extensive experience in nonprofit management, Roxy also brings strong workshop facilitation, youth mentoring, and community service skills, fostering collaboration, engagement, and leadership among diverse stakeholders. Website: https://www.everhealthusa.com/  LinkedIn: https://www.linkedin.com/in/roxypirnia    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy 

In this episode, Haylie Pomroy is joined by Kiva Schuler, founder and CEO of the Jai Institute for Parenting and author of The Peaceful Parenting (R)evolution, to explore how intentional parenting starts with taking care of yourself first. Kiva explains why parents need support just as much as elite athletes do, how modeling healthy habits at home builds trust with children, and the difference between teaching kids responsibility and unintentionally parentifying them. Together, they discuss how family meals and simple daily rituals build real connection in a disconnected, screen-filled world, and how to navigate unhealthy food culture, from birthday parties to school snack lists, without controlling or restricting a child's relationship with food. Discover why peaceful parenting is about who you are more than what you do, and how supporting yourself as a parent may be the most powerful thing you can do for your child's health, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=kiva_schuler    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=kiva_schuler    Kiva Schuler is the Founder and CEO of the Jai Institute for Parenting, an organization that has trained over 1000 parenting coaches globally. She is also the author of the groundbreaking book The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent, which turns traditional parenting "techniques" on their heads with a parent-centric approach instead of behavior modification.   Her passion for parenting stemmed from her own childhood experiences of neglect and trauma. Like many of her generation, she had a front-row seat to witnessing what she did not want for her own children. The Jai Institute is the fulfillment of a promise that she made to herself when she was 16 years old that when she had children of her own, she would learn to parent them with compassion, consistency, and communication. Allowing others to carry the torch of a transformational movement for parents has created ripples of impact around the world.   Website: https://www.jaiinstituteforparenting.com/  LinkedIn: https://www.linkedin.com/in/kivaschuler/  Instagram: https://www.instagram.com/kiva_schuler/    Grab a copy of The Peaceful Parenting (R)evolution: https://www.jaiinstituteforparenting.com/peaceful-parenting-revolution    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy   

In this episode, Haylie Pomroy is joined by Margie Bissinger, physical therapist, integrative health coach, and author, to explore what it really takes to build and protect strong bones at every stage of life. Margie explains why peak bone density is built before age 30, how nutrition, gut health, and hormones all play a role in bone loss, and why stress and cortisol are often an overlooked but foundational piece of any bone health plan. Together, they discuss which types of exercise actually move the needle for bone density, why posture and balance training are just as important as strength work, and specific movements to avoid if you already have osteoporosis or osteopenia. Discover why bone health starts decades before osteoporosis is ever diagnosed, and how nutrition, movement, and mindset work together to build bones that support you for life, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=margie_bissinger    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=margie_bissinger    Margie Bissinger is a physical therapist, integrative health coach, and author who specializes in bone health and happiness. She hosts the Happy Bones, Happy Life™ podcast, is BoneFit certified, and has spent decades helping people build stronger bones through nutrition, targeted exercise, and stress reduction. She offers a free posture and bone health exercise guide, Two Weeks to Better Posture, through her website. Website: https://margiebissinger.com/  LinkedIn: https://www.linkedin.com/in/margiebissinger/  YouTube: https://www.youtube.com/@margiebissinger6980    Learn more about Happy Bones, Happy Life: https://www.happyboneshappylife.com/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy 

In this episode, Haylie Pomroy is joined by Nancy Curtis, a certified Fast Metabolism Diet coach and longtime fitness and health educator, to explore why having the right support system can make all the difference in healing your metabolism. Nancy shares her own journey from years in exercise science and personal training to healing 35 pounds of weight gain and chronic inflammation after multiple surgeries, and how becoming a Fast Metabolism coach allowed her to give other people the support she once needed herself. Together, they discuss why community and consistency matter as much as any meal plan, how food variety supports the gut microbiome, and two simple daily habits that can start healing your metabolism right away. Discover why getting healthy is rarely something you have to do alone, and how the right coach, community, and consistent nutrition can move you toward real, lasting results, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=nancy_curtis    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=nancy_curtis     Nancy Curtis is a certified Fast Metabolism Diet coach, physical education and health teacher, and former personal trainer with a background in exercise science. After nearly two decades in fitness and eight surgeries following major injuries, Nancy turned to the Fast Metabolism Diet to heal her own metabolism, losing 22 pounds and reducing chronic inflammation. She now offers small group coaching and personalized nutrition guidance to help others heal from the inside out. Email: [email protected]  LinkedIn: https://www.linkedin.com/in/nancy-curtis-249b7bb1/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy   

In this episode, Haylie Pomroy is joined by Natalie Jill, bestselling author, midlife health strategist, and host of the Midlife Conversations podcast, to explore how mindset and belief shape the way women experience aging, weight change, and hormonal shifts. Natalie shares why she believes belief set, not genetics or hormones, is the single biggest factor in successful aging, how she uncovered gut imbalances and a ruptured breast implant behind her own midlife health crisis, and why becoming your own health detective matters more than chasing a quick fix. Together, they discuss why menopause weight gain involves far more than hormones alone, how environmental toxins and gut health quietly drive midlife symptoms, and why choosing health over appearance can completely change what the next chapter of life looks like. Discover why changing your belief about aging may be the most powerful health decision you can make, and how becoming a health detective can help you build vitality at any age, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you. Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=natalie_jill    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.   Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=natalie_jill    Natalie Jill is the host of the Midlife Conversations podcast, a top-rated show that covers everything from hormones and gut health to mindset and business. She is a Certified Personal Trainer and Licensed Master Sports Nutritionist, as well as the creator of Total Body Thrive and The 7 Day Jump Start®, programs designed specifically for women in midlife. Natalie is recognized as a leading voice in health by Forbes and Greatest, with multiple features in Women's World, Stronger Hers, and Oxygen magazine. Website: https://www.nataliejillfitness.com/  Facebook: https://www.facebook.com/nataliejillfit  LinkedIn: https://www.linkedin.com/in/natalie-jill/  Instagram: https://www.instagram.com/nataliejillfit  TikTok: https://www.tiktok.com/@nataliejillfit?lang=en  YouTube: https://www.youtube.com/@nataliejillfitness    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy 

In this episode, Haylie Pomroy is joined by Michelle Oravitz, licensed acupuncturist, fertility specialist, and author of The Way of Fertility, to explore what your menstrual cycle can reveal about your overall health and reproductive wellness. Michelle shares her decade-long struggle with irregular periods, why fertility issues are rising among women and men at younger ages, and red flags often dismissed as normal. They explore how Chinese medicine views the body as an interconnected ecosystem, how acupuncture and herbal medicine restore balance rather than just manage symptoms, and daily practices like morning sunlight, grounding, and better sleep to support hormonal health. Discover why an irregular cycle is never something to just accept, and how reconnecting with the body's natural rhythms can support fertility and hormone health at every stage of life, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you. Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=michelle_oravitz   You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey. Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=michelle_oravitz      Michelle Oravitz is the owner and founder of The Wholesome Lotus. Originally trained as an architect, she later pursued holistic healing after experiencing the transformative effects of acupuncture and Ayurveda. She earned her master's degree in Oriental Medicine as valedictorian and Summa Cum Laude. Today, Michelle is a highly regarded celebrity acupuncturist and fertility coach who empowers women on their fertility journeys. She is also the author of The Way of Fertility and host of The Wholesome Fertility Podcast, where she shares expert fertility advice and interviews leading professionals. Website: https://www.michelleoravitz.com/  Facebook: https://www.facebook.com/thewholesomelotus/  LinkedIn: https://www.linkedin.com/in/michelle-oravitz-ap-lac-534b46128/  Instagram: https://www.instagram.com/thewholesomelotusfertility  Learn more about The Wholesome Lotus: https://www.thewholesomelotusfertility.com/  Grab a copy of her book, The Way of Fertility, on Amazon: https://amzn.to/3wHkN4r  Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy