Play Smart Tennis - MIND YOUR GAME

Milos Dimic

Anticipate! Don’t participate

21 Episoden

HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND
15.4.2021
5:05
This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/
BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy
15.4.2021
8:01
This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer-of-potential-to-the-kinetic-energy/
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LATERAL MOVEMENT IN TENNIS
15.4.2021
2:50
This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/
PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE
15.4.2021
6:16
This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movement-and-performance/
How your thoughts influence the kinetic chain
15.4.2021
3:13
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kinetic-chain/
The foundation of ITP – athlete’s PERSONALITY
15.4.2021
6:55
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-personality/
Principle of ITP (Individualized Training Program)
15.4.2021
1:58
This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/principle-of-itp-individualized-training-program/
Pillar number three of PST methodology: Creating your own stable psychological game
15.4.2021
8:31
This episode is also available as a blog post: http://playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodology-creating-your-own-stable-psychological-game/
TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention
15.4.2021
6:13
This episode is also available as a blog post: http://playsmarttennis.com/2019/02/09/tennis-is-a-mind-game-number-two-pillar-of-the-pst-training-concept-mind-and-body-connection-in-tennis/
TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality
15.4.2021
6:49
This episode is also available as a blog post: http://playsmarttennis.com/2019/01/14/tennis-is-a-mind-game-number-one-pillar-of-the-play-smart-tennis-concept/

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Play Smart Tennis - MIND YOUR GAME

Milos Dimic

21 Episoden

HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND

BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy

LATERAL MOVEMENT IN TENNIS

PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

How your thoughts influence the kinetic chain

The foundation of ITP – athlete’s PERSONALITY

Principle of ITP (Individualized Training Program)

Pillar number three of PST methodology: Creating your own stable psychological game

TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention

TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality