Pilates 101 Podcast

The rise of the chair is changing Pilates, and this conversation shows why it matters. If you are a studio owner, Pilates teacher, or simply curious about where the industry is headed after the reformer boom, this episode gives you a fresh look at equipment, community, and what it means to stay true to your practice.Kristina introduces a wide-ranging interview with Rohanna, who brings a grounded perspective from running a studio through the social media-driven shift in Pilates aesthetics. They explore why the chair is getting renewed attention, how equipment-based training can return to Joseph Pilates' original system, and why individualizing movement matters more than following a one-size-fits-all class plan.Dawn adds the bigger-picture lens, connecting the conversation to the roots of Pilates and the way the method was originally built around choosing the right apparatus for the person in front of you. Together, the discussion contrasts today’s reformer-heavy trends with a more thoughtful, equipment-led approach that puts the client first.You’ll hear about:Why the split pedal chair is making a comebackHow equipment studios differ from reformer-only spacesWhat it looks like to build a business that stays aligned with your valuesWhy social media trends can pull studios off courseHow experienced teachers adapt movement to the individual, not the class templateThis episode is especially relevant if you are thinking about opening a studio, expanding your training, or re-evaluating how you teach. It’s a timely reminder that the most forward-thinking approach in Pilates may also be the most traditional.Visit Rohanna's studio: https://www.kineticore.co.uk/

Is Pilates resistance training?The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training, highlighting that effective resistance training doesn't necessarily require traditional gym equipment. In this episode of Pilates 101, Dawn and Kristina are joined by top athlete and coach James Thie to explore where Pilates fits within the wider conversation around strength and resistance training.James finished fourth at the World Indoor Championships, represented Wales at two Commonwealth Games and went on to become a multiple World Masters champion. As a coach, he has taken athletes to GB international level and was named British Milers Club Coach of the Year. He also found himself holding the shoes worn to break the two-hour marathon world record at the London Marathon this year.Together, they explore what Pilates can offer athletes, why movement quality matters, and how Pilates can complement traditional resistance training. The conversation covers progressive overload, strength and conditioning, athletic performance, longevity and the importance of finding sustainable ways to build and maintain strength.You'll discover:• How Pilates can provide meaningful resistance training and complement other forms of strength training• What the latest ACSM guidance tells us about effective resistance training• Why movement quality matters for athletes and active people• How progressive overload can be applied within Pilates and broader training programmes• The role of strength and conditioning in supporting performance, longevity and injury prevention• Where Pilates fits within a well-rounded approach to fitness and athletic trainingWhether you're a Pilates teacher, fitness professional, athlete or simply interested in staying strong and active as you age, this episode offers a fresh perspective on the evolving relationship between Pilates, resistance training and performance.Read the full ACSM guidance: ACSM 2026 Resistance Training Guideline

This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates.They dive into Michael’s background, the inspiration behind STRONG Pilates, and how he helped grow it into a global movement. Discover what makes their unique blend of Pilates and cardio so successful, the challenges they’ve faced along the way, and what truly sets STRONG Pilates apart in the evolving fitness landscape. Follow and connect with STRONG Pilates: Instagram – @strong | @ramslegit LinkedIn – STRONG Pilates | Michael Ramsey Follow and connect with APPI:Instagram - @appihealthgroupWeb - https://appihealthgroup.com/ Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family! Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of knowledge and inspiration.Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family! Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of Pilates. Also, expect a small rant from Glenn and hear Kristina's ambitions for the year ahead!Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family! Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as International Relations Manager. In part two, we chat with our APPI India partner, Moushumi Kuvawala, diving into the world of Pilates in India and how her journey began.  

In this episode of the Pilates 101 Podcast, Glenn sits down with Hunter Henry to discuss her path to becoming a Club Pilates instructor. Discover how Hunter introduced renowned bodybuilder Larry Wheels to the transformative world of Pilates, bridging the gap between strength training and flexibility.   Liked what you heard? Support the podcast by sharing your review.   Got a Pilates related story or research findings you wish to share? If so get in touch at [email protected]   Follow Hunter Henry on Instagram: @pilatesby_hunter Check out the Hunter's class with Larry Wheels: https://youtu.be/nVGkBXueABg?feature=shared

Join us for an enlightening episode of the Pilates 101 Podcast featuring none other than APPI's very own and newly appointed Global Education Advisor at APPI, Tracy Ward. Tracy shares her remarkable journey, starting from a childhood curiosity about physiotherapy to her profound involvement with APPI, including establishing her own classes and authoring the acclaimed book 'Science of Pilates'. As we conclude, Tracy provides insight into her vision for APPI's future in the Pilates teacher training industry. Tune in for a wealth of knowledge and inspiration to fuel your own Pilates journey! ⭐ Liked what you heard? Support the podcast by sharing your review.🗣️ Got a Pilates related story or research findings you wish to share? If so get in touch at [email protected] Get in touch with Tracy Ward:Instagram: @freshlycenteredWebsite: https://www.freshlycentered.com/Grab the book 'Science of Pilates': https://shop.appihealthgroup.com/product/the-science-of-pilates-by-tracy-ward/  Find APPI:Website: https://appihealthgroup.com/ Instagram: https://www.instagram.com/appihealthgroup/?hl=en Facebook: https://www.facebook.com/appi.healthgroup.7Join our community: https://www.facebook.com/groups/appihealthgroupsupport  YouTube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw Twitter: https://twitter.com/APPIHealthGroup LinkedIn: https://www.linkedin.com/in/appihealthgroup/ 

Glenn kicks off the first podcast of the year by reflecting on the trends of 2023 within the Pilates world and what is in store for the year ahead by sharing his thoughts from various global and UK specific reports concerning the Pilates industry. This is the perfect opportunity for you to explore what areas to focus upskilling in 2024 in parallel with the ever evolving Pilates industry. ⭐ Liked what you heard? Support the podcast by sharing your review.🗣️ Have you got a story or research within the Pilates world to share? If so get in touch at [email protected]. Find APPI:Website: https://appihealthgroup.com/ Instagram: https://www.instagram.com/appihealthgroup/?hl=en Facebook: https://www.facebook.com/appi.healthgroup.7Join our community: https://www.facebook.com/groups/appihealthgroupsupport Youtube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw Twitter: https://twitter.com/APPIHealthGroup LinkedIn: https://www.linkedin.com/in/appihealthgroup/    

This special episode of the Pilates 101 Podcast comes from our recent Women's Health Coffee Morning hosted by our Master Trainers, Sarah Norris, Pippa Carter & Emily Elgar exclusively for our members. The trio answer a wide range of questions submitted by our members so grab yourself a coffee and enjoy the team delving deep into all things Pilates.  Follow our Master Trainers on Instagram:Sarah Norris: @thephysiotherapycentrePippa Carter: @physiopippaEmily Elgar: @thewomankindphysio