Philosophy of Strength

Cillian O’Connor

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

150 Episoden

#150 Are testosterone levels decreasing, the hardest part of my job, and training on poor sleep.
11.11.2026
40:08
Want your questions answered? Message me on Instagram @cilloconnor Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#149 Does a weak core cause back pain, how hard to train accessories, and how many times to deadlift each week.
9.11.2026
36:39
I answer questions! Interested in coaching? Enquire here: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
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#148 Reddit Rambles 19: When to use straps and belts, fixing shoulder pain on bench, and deadlifting after back injury.
4.11.2026
28:43
Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#147 Back Pain 101: How to start recovering and get back to what you love
27.10.2026
48:13
Dealing with back pain and not sure where to start? In this episode, I break down when to get checked, how to exercise with pain, and how to gradually get back to the things you love.Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#146 Reddit Rambles 18: Overcoming fear of re-injury, when to cut or bulk, and the problem with 1RM estimators.
22.10.2026
31:39
Interested in working with me? : https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#145 Reddit Rambles 17: Exercises for rotator cuff pain, is pain in back rehab normal, and is it progress if you add weight but drop reps?
15.10.2026
33:45
Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#144 Back pain: How much should you lift, and when to add weight
7.10.2026
22:20
In this episode, I use the Goldilocks porridge analogy to explain how to find your 'just right': enough training to build strength without repeatedly flaring your back up. I cover how to judge your response, when to progress, and what to do when you’ve overdone it.Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#143 Reddit Rambles 16: When to add weight, ego lifting, and back pain on belt squats
30.9.2026
32:03
Another now infamous Q&A episode Interested in coaching? Enquire here: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#142 What really fixed my knee pain
23.9.2026
23:11
For a year, my knee pain got worse when I thought I was fixing it. In this episode, I share how chasing perfect form and the wrong rehab advice kept me stuck and what actually helped me turn the corner. I'll walk you through what I think caused the injury, why fear and fixation slowed me down, and the mental shift that finally moved things forward. If you've been stuck chasing exercises or worried about every sensation, this is for you.Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
#141 Reddit Rambles 15: How to break strength plateaus, returning to full intensity after injury, and programming for disc bulges
16.9.2026
22:01
A return to answering questions from Reddit. Interested in enquiring about coaching? : https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

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Philosophy of Strength

Cillian O’Connor

150 Episoden

#150 Are testosterone levels decreasing, the hardest part of my job, and training on poor sleep.

#149 Does a weak core cause back pain, how hard to train accessories, and how many times to deadlift each week.

#148 Reddit Rambles 19: When to use straps and belts, fixing shoulder pain on bench, and deadlifting after back injury.

#147 Back Pain 101: How to start recovering and get back to what you love

#146 Reddit Rambles 18: Overcoming fear of re-injury, when to cut or bulk, and the problem with 1RM estimators.

#145 Reddit Rambles 17: Exercises for rotator cuff pain, is pain in back rehab normal, and is it progress if you add weight but drop reps?

#144 Back pain: How much should you lift, and when to add weight

#143 Reddit Rambles 16: When to add weight, ego lifting, and back pain on belt squats

#142 What really fixed my knee pain

#141 Reddit Rambles 15: How to break strength plateaus, returning to full intensity after injury, and programming for disc bulges