NEUROHABITS: The science of creating habits with Kevin Bailey, Part 4
MINDFULNESS IS BOTH A SCIENCE AND A HABIT
Kevin Bailey is back for his last round with Jordan and in this episode, the two talk about mental health as part of the early stage of the educational system, the pain caused by craving neurotransmitters, the science of creating habits, the best qualities of leaders, and what success means to him. So tune in now to this powerful and packed episode of Peak Performance Selling.
PEAK PERFORMANCE HIGHLIGHTS:
KEVIN: IT TAKES MORE THAN JUST A FEW DAYS
“You're not going to feel gratitude in the first few days, it's going to take a month, it's worth it, you're not gonna get a meditation in a few days, you're gonna be so bombarded with thoughts, you're gonna want to shoot yourself. Give it a few months. I know it's hard. But the only way to believe this stuff is to experience it for yourself.”
KEVIN: EMOTIONS HELP MAKE HABITS
“The more emotional I get about the practice, the faster it'll become a habit.”
KEVIN: DEFINITION OF SUCCESS
“The ability to experience joy regardless of what's happening externally, to not shut that down when things go sideways, to be able to just stay in a state of joy, stay in a state of comfort even when things get really uncomfortable normally, like success looks like that to me”
You can connect with Kevin and check out his work in the links below:
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