Ep. 132: Screen Time & Mental Health with Debbie Steinberg Kuntz
In this episode, you’ll learn:
- Healthy use and overuse when it comes to screen time
- Consuming screen time with mindful intentionality
- Helpful tips for transition time away from screens
- Power with instead of power over and having collaborative conversations
- What do we do now that the screens are turned off?
Screen Time & Mental Health Summit
The Bright & Quirky Screen Time & Mental Health Summit runs May 15 - 19.
CLICK HERE to register for FREE!
Resources mentioned in this podcast:
- The Good Life by Robert Waldinger
- Atomic Habits by James Clear
- Facebook: https://www.facebook.com/brightandquirky
- Instagram: https://www.instagram.com/brightnquirky/
Read a summary or the full transcript at: RobynGobbel.com/screentime
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year Long Immersive & Holistic Training Program for Parenting Professionals: Being With
The Club opens for new members next week, April 30 - May 4!
For all the details and to sign up on the waiting list, head to RobynGobbel.com/TheClub
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Overwhelmed and unsure where to start? Check out the START HERE podcast- I put it together just to answer the question "Where do I start?" Get your invitation at RobynGobbel.com/StartHere
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Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
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