6 Tips to Prevent Being Socially Awkward

On today's episode, we'll cover how overwhelming others affects our relationships. I'm going to name the issues, list where it comes from in childhood, and what to do instead! This episode features role plays for each type of overwhelming energy.Join the Monthly Healing Community Membership

In this episode, I'm going to talk about each issue and also name:*What boundary is crossed in terms of parenting*How it can affect us as adults in terms of triggers*How do you overcome the issue if you struggle with it?*What would have been healthy parentingJoin the Monthly Healing Community Membership

In this episode, I cover what I believe are six effective ways to combat Social Awkwardness. I also discuss where it comes from in Childhood Trauma, and how to work on it by being more real and proactive. Join the Monthly Healing Community Membership

Grab Ingrid's Book - Believing Me Connect with Ingrid here For this special episode, I have the tough conversation of the Untouchable Mother, and dive into Dr. Ingrid Clayton's wonderful memoir Believing Me, Healing From Narcissistic Abuse.Join the Monthly Healing Community Membership

In this episode, I cover what I believe to be five trauma based personality types that are not our true personality. I cover the behaviors, intimacy problems, social problems, where it comes from, and how to work on it by being more real. If you're unsure about family toxicity - take the test!(www.toxicfamilytest.com)Join the Monthly Healing Community Membership

 In this episode, I share details on how family toxicity can be measurable, and breakdown the term "Toxic."The toxic family test was developed to assist in processing of childhood trauma and family dynamics, but primarily was created to raise awareness of the toxic family system. I hope you find it helpful!Join the Monthly Healing Community Membership

In this episode, featuring my first guest of the Podcast, Nate Postlethwait, and I describe the various issues in the world of therapy and what you may encounter while seeking it!I hope it's helpful to you!  Join the Monthly Healing Community Membership

In this episode, I describe six archetypes of toxic parents, characteristics, variations, how you might get triggered in the present day, and what makes it toxic!I hope it's helpful to you! Join the Monthly Healing Community Membership

In this episode, I describe six common pitfalls or stuck places that often happen in the process of working on childhood trauma. I hope it's helpful to you!Join the Monthly Healing Community Membership

If you’ve ever felt betrayed by family by having them side with abusive people over you - this episode is going to be helpful. In this episode, I will be going over:⦁Describing the problem.⦁Giving Concrete specific examples of when abusive parents side with abusers⦁How it affects us emotionally as well as discuss triggers⦁How to process or work through it when it’s happening. Join me for Episode 8 where we explore "When They Take the Abuser’s Side - Childhood Trauma Work"Join the Monthly Healing Community Membership