5 Steps to Overcome Weight Regain: Real Talk with Mabel from Beyond the Sleeve Academy Epi 271

In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles.Catherine discusses the unique support she found within the weight loss community, the non-scale victories she's celebrated, and the impact of her ongoing mental health journey. She also shares insights into binge eating as an addiction, her experiences with writing, and the struggles of maintaining a social media presence. This episode is filled with inspiration, guidance, and a message of self-acceptance and resilience.Tune in to hear Catherine's candid account of her bariatric journey, healing process, and the importance of finding supportive relationships and inner strength.Catherine Links:Purchase If Her Love Was Enough by Catherine Oni Here: https://a.co/d/4hPPAuzPurchase We Could've Saved You by Catherine Oni & Rose Pearsall Here: https://a.co/d/dLH4YWzFollow Me on Instagram: https://www.instagram.com/authorcatherineoni/Follow Me on TikTok: https://www.tiktok.com/@authorcatherineoniFollow Me on GoodReads:https://www.goodreads.com/author/show/45558746.Catherine_Oni?ref=nav_profile_l OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgeryGo Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com  POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslpAte App - https://youate.com/membership?accessCode=OSLP20241st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@youateapp OSLP2024@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5  

In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. 💬 From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discuss how nutrition, diet, and proper supplements like vitamins play essential roles in recovery and sustained weight management.Tune in to learn about:The role of nutrition and supplements in post-surgery healthThe importance of consulting with dietitians for bariatric surgery successManaging fear and emotional challenges around weight managementPersonal growth through every step of their health journey 🏋️‍♀️✨Whether you're considering weight loss surgery or working on your own health journey, Mel and Kellie's experiences provide valuable insights, motivation, and humor to help you navigate your path to wellness.OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com  POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslpAte App - https://youate.com/membership?accessCode=OSLP20241st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@youateapp OSLP2024@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has played a key role in her ongoing journey of recovery and self-acceptance. This conversation dives deep into the complexities of mental health, family dynamics, parenting, and the realities of body image post-surgery.The episode highlights the importance of community support, open communication about mental health, and the significance of seeking help. Caitlin's inspiring story showcases the emotional and physical transformations that come with weight loss surgery, while addressing societal pressures surrounding body image and weight loss.If you’re on a similar path or interested in mental health, body positivity, and the realities of weight loss surgery, don’t miss this insightful and empowering conversation!

In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.This conversation isn’t about just “getting skinny” – it’s about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why it’s more important to feel good in our bodies than chase societal ideals.✨ Topics covered:Overcoming chronic pain & surgery reflectionsEmotional eating & discovering coping skillsNavigating weight loss without losing yourselfTherapy insights and unlocking suppressed memoriesMoving past diet culture to body positivity💬 Tune in for:Real talk, relatable experiences, and unfiltered moments. If you've ever struggled with weight, pain, or self-acceptance, this one's for you!🔔 Don't forget to subscribe and join the conversation! Comment below your thoughts and share your own journey—we’d love to connect 💙OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgeryGo Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com  POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslp1st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

⚠️ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. 💖As we observe Breast Cancer Awareness Month this October, it's the perfect time to encourage everyone to talk about breast health with friends and family. Early detection saves lives, and regular screenings can significantly improve survival rates. According to the American Cancer Society, the 5-year survival rate for early-stage breast cancer is over 90%. Let’s spread the word: Get checked, stay informed, and support each other.In this episode, we sit down with Dr. Rob, a leading plastic surgeon with over two decades of experience in microsurgery and breast cancer reconstruction. Dr. Rob shares his journey caring for cancer patients, including those with breast cancer, head and neck cancers, and sarcomas. His expertise in microsurgical techniques has helped thousands of patients with both cancer recovery and breast implant illness (BII).🔹 Topics Covered:The importance of early detection and routine checkups during Breast Cancer Awareness Month 🎗Dr. Rob’s approach to breast cancer reconstruction and microsurgery for complex casesHolistic transformations for patients seeking explants and aesthetic flat closuresManaging chronic inflammation and its impact on recoveryThe vital role of genetic testing, gut health, and proper nutrition in cancer recoveryStress management and post-surgery healing tips for optimal recoveryBreast cancer affects 1 in 8 women, but early detection and treatment can make all the difference. Share this message, schedule your screenings, and encourage your loved ones to do the same. Together, we can make a difference!#BreastCancerAwareness #EarlyDetectionSavesLives #BreastCancerSurvivor #CancerReconstruction #ExplantSurgery #BreastImplantIllness #PlasticSurgery #OctoberAwareness #HolisticHealthYou can find Dr Robert Whitfield contact info belowInstagram: https://www.instagram.com/breastimplantillnessexpert/?hl=en and https://www.instagram.com/drrobwhitfield/?hl=enFacebook: https://www.facebook.com/DrRobertWhitfield/Youtube: https://www.youtube.com/@breastimplantillnessexpertWebsite: https://www.drrobertwhitfield.com/OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAYOSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com  POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslp1st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5  

In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapistOSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAYOSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com  POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslp1st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and downs of independence—because let’s be honest, it’s a wild ride! 🎢Fun Tips to Keep You on Track:Hydration Station: Keep that water bottle close! Aim for at least 64 ounces a day to keep you feeling fabulous.Plate It Right: Use smaller plates for portion control—it’s a game changer! 🎉Meal Prep Magic: Cook up some tasty meals ahead of time to resist the temptation of takeout. Your future self will thank you!Savor the Flavor: Slow down and really enjoy your food. Mindful eating can help you tune into your body’s cues.Jot It Down: Keep a food journal for a fun way to reflect on your eating habits and make adjustments.🔑 Key Takeaways:Hydration and nutrition are your best friends, especially after bariatric surgery.Mindful eating can help you spot those sneaky emotional triggers that lead to binge eating.A solid routine can boost your productivity and overall happiness!Don’t miss out on this fun and informative episode! Hit that like button, subscribe, and ring the bell for more great chats with Mel and Kellie!OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Go Watch the latest JBY2023 https://www.jbyawards.com OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslpJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.✨ Key Discussion Points:Viewing failure as a learning opportunityOvercoming fear of failure in personal and professional lifeHow childhood trauma shapes beliefs around success and failurePractical ways to reframe setbacks and cultivate growthThe importance of self-worth, boundary-setting, and long-term healingAshlynn’s expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether you’re facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.Connect with Ashlynn Douglass Barnes:Instagram: @ashlynchange4life2012Find a Bariatric Therapist: www.findabariatrictherapist.com💡 Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming life’s challenges!#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgeryOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023 https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5 

Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.What You'll Learn:Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and body image.Living in a Bigger Body: They talk about the discomfort of clothes not fitting and the importance of focusing on self-worth rather than a number on the scale.Benefits of Yoga: Discover how yoga can enhance both physical and mental well-being.Managing Negative Self-Talk: They discuss strategies for overcoming negative self-talk and regaining control over thoughts, weight, and food choices.Role of Discipline: Explore how discipline plays a crucial role in maintaining a healthy lifestyle and achieving personal goals.Impact of Past Comments: Reflect on how past comments from loved ones can affect self-perception and body image.Finding Your Happy Weight Range: Learn about the importance of being kind to yourself and finding a weight range where you feel your best.Why You Should Watch: This episode offers raw and relatable insights into the struggles many face with weight, body image, and self-worth. Tune in for practical advice and encouragement that can help you on your own wellness journey.🔔 Subscribe Now! For more insightful discussions on personal growth and wellness, make sure to like, comment, and hit that subscribe button!#WeightRegain #BodyImage #SelfWorth #YogaBenefits #NegativeSelfTalk #HealthyLifestyle #PersonalGrowth #WellnessJourneyOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023 https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry. 🍽️Key highlights include:Emily's early struggles with weight and food as a comfort.The impact of transitioning from a physically demanding job to a desk job on her weight.How the pandemic influenced her eating habits and led to significant weight gain.Her life-changing decision to have weight loss surgery in November 2021.Adapting to new eating habits post-surgery, including the challenge of maintaining a passion for food while adjusting to a new lifestyle.Insights on how she has redefined her relationship with food, including creative ways to enjoy meals while sticking to dietary restrictions.The emotional and physical challenges of weight loss and how she has learned to cope with them.Emily also shares her experiences with managing cravings in a workplace filled with tempting treats and her approach to promoting wellness among colleagues. Plus, she discusses the importance of acknowledging and celebrating non-scale victories (NSVs) and how she’s learned to enjoy life’s moments fully.Tune in to hear Emily's powerful story and gain valuable insights into navigating weight loss, emotional eating, and finding joy in the journey to a healthier you. Don't forget to subscribe, like, and comment below to let us know your thoughts!🔔 Subscribe to Our Sleeved Life Podcast for more inspiring stories and helpful tips on weight loss and wellness.📧 Join our newsletter to stay updated on the latest episodes and exclusive content: www.oursleevedlifepodcast.com #WeightLossJourney #BariatricSurgery #EmotionalEating #Wellness #Health #OurSleevedLife #Podcast #FoodAndFitness #Transformation #NSVOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5