Optimum Athletes: The Podcast

As we transition to the fall, there are a lot of things we can accomplish training wise over the next three months. If you want to improve your game in any shape or form, check out this episode and let us know what you want to improve on. Let's get to work!

Lucas and Steven discuss the Dead Zone, what it is, why it is bad, how to avoid it, and how to be successful if in it.

Lucas sits down with Lewis & Clark Hitting Coach, Eric Del Prado, to discuss their coaching philosophy and recruiting

Lucas sits down with Mike Laneville to discuss his baseball journey, specifically how he has come back from his Tommy John surgery differently from most people

Lucas and Steven discuss the importance of you mentality, what a good mentality is, and how to utilize your mentality to achieve more success

Lucas and Steven discuss what do consider while choosing your college, common misconceptions, questions to ask coaches, and more

Lucas and Isaiah discuss why we error on the side of under-coaching instead of over-coaching, methods we use to teach mechanics, and more

Lucas sits down with NBC Production Assistant & Associate Producer, FP Santangelo Jr. to discuss what it was like growing up in major league clubhouses, his journey to where he is today, his relationship with Barry Bonds, and much more

Lucas and Sam discuss the OA Hitting Program. They go over our philosophy, what our hitting assessment looks like, and the different tools we use, and much more

Ryan sits down with Evan Hauger of KIME PT to discuss the importance of in-season training, how to change programs for in-season, and some of the benefits of the OA in-season program