Of the Essence with Liz

In this episode, I interview Cami Wolff. Cami has been on a healing journey since 2011 when she was diagnosed with a laundry list of health issues at the ripe age of 21. She has overcome autoimmunity in my body, years of hormonal imbalance, mold toxicity, heavy metal poisoning, adrenal fatigue, weight gain, adult acne, burnout and emotional dysregulation.  Cami loves helping people make bite size changes so they can live vibrantly with ease. She is here to guide you on your path back to sound health in a healthy body. We chat about the following topics (and more!) Autoimmunity & Healing from being ill Not identifying as being an "ill person" Shifts that have made the most positive impact Our thoughts on Botox Psych-K (what it is and how it can transform your life as well as personal anecdotes!) Get in touch with Cami here: https://www.instagram.com/thecanisshift/ https://podcasts.apple.com/us/podcast/triggered-to-life/id1538710905 Get in touch with me here: https://www.instagram.com/oftheessencewithliz [email protected]

In this episode, I interview Sarah Cohan. Sarah is a relationship and communication coach and the hilarious host of the Lit AF Relationships podcast. She specializes in helping people that have recently gone through a breakup or are hung up on their ex to help them gain the confidence to be on their own and create secure relationships. She is a certified Integrated Attachment Coach and somatic experiencing practitioner. In this episode, we chat about the following topics (and more!) How Sarah got into Attachment style coaching How she healed her Fearful Avoidant style & is now Secure  How Attachment Styles are formed & how they can change over time All about the Attachment styles - Secure, Avoidant, Anxious/Preoccupied & Disorganized Which Attachment styles I resonate most with  Anxious & Avoidant Dynamic and why they are attracted to each other How to become more secure One step Sarah has taken to move her relationship toward more secure (apologizing more!) Get in touch with Sarah here: https://www.instagram.com/itsmesarahcohan/ https://podcasts.apple.com/us/podcast/lit-af-relationships/id1515162031 Get in touch with me here: https://www.instagram.com/oftheessencewithliz/ [email protected] If you love this episode, I would SO appreciate if you left a review!

In this episode, I interview Maz George. Maz (they/them) is a Queer Trans Nonbinary coach, facilitator, and visual artist based in Brooklyn, NY. They support folks in cultivating more joy, creativity, and connection in their every day lives. Maz grew up in a large Lebanese family in St. Louis, MO. Maz’s work focuses on embodied liberation, especially around authentic expressions of gender, sexuality, and spirituality. Given their unique perspective, they know how to hold rooted, transformational space for embodied alchemy.  We chat about the following topics (and more!): How Maz went from sex worker to sex coach Working as a Domintrix and how they got into that Erotic blueprints & which we both identify most with What it means to be a consent educator  A glimpse into what clients come to them for in their sex coaching practice What it was like growing up Catholic & coming out to their family  How a Catholic upbringing influences their spiritual practice today  The connection between sexuality & spirituality  How Maz’s gender identity has evolved over time  Exploring gender roles through play  Get in touch with Maz here: https://www.thekindlingkind.com/ https://www.instagram.com/the.kindling.kind/ https://www.instagram.com/ma_george/ Check out their free resources below: Free Meditations & an activity called Layers of Gender to support folks of all genders in exploring their relationship to gender: https://www.thekindlingkind.com/free Get in touch with me here: https://www.instagram.com/oftheessencewithliz/ [email protected]

In this episode, I interview Grant Findlay-Shirras. Grant is the CEO and Co-Founder of Parkbench.com, a portfolio company of NAR REACH and 500 Startups. He's the creator of the Local Leader® Real Estate Sales & Marketing System, an internationally bestselling author of "Become A Local Leader" and "Referral Secrets," and a former Team Canada Tennis Player in the Masters Tour. We chat about the following topics (and more!): Building a business based on fulfilling need in the community  Giving back to the community first to establish a relationship Fostering and maintaining relationships  How to build a personal brand What makes good social media content How Grant gets out of a funk What it's like working with his wife (the other co-founder of Parkbench.com!) Get in touch with Grant here: Twitter: ⁠https://twitter.com/grantfsofficial?lang=en⁠ Instagram: ⁠https://www.instagram.com/grantfsofficial/channel/⁠ LinkedIn: https://www.linkedin.com/in/grantfindlayshirras/ Book: https://www.amazon.ca/Becoming-Local-Leader-Business-Community/dp/177786660X/ref=sr_1_2?keywords=local+leader+referral+secrets&qid=1690168028&sprefix=referral+sec%2Caps%2C144&sr=8-2 Get in touch with me here: https://www.instagram.com/oftheessencewithliz/ [email protected]

In this episode, I interview Dr. Whitney McFadden, a women’s psychiatrist and neuroscientist dedicated to helping women develop a relationship with their body and intimacy with their physical and emotional connection.  Whitney joined a powerful women's group and saw the impact of this work on health and wellbeing. After seeing the transformation in her own life, she saw an opportunity to share this with women committed to living their life differently, healthy, aligned, and thriving. *Trigger warning: In this episode, we mention having a suicidal partner. If you or someone close to you is in crisis, help is available by calling 988 or going to 988lifeline.org. In this episode, we chat about:  -navigating red flags early on in dating -love bombing and what that can look like -understanding when you are being triggered by past events and may be projecting that onto your current experience -mental health struggles & how to get a gauge when someone you're dating may be struggling -how to navigate within the relationship if you or your partner is struggling with mental health issues -what Whitney has learned from her clients -how we feel about having all your eggs in one basket -one of the things I uncovered in therapy recently Get in touch with Whitney here:  www.Instagram.com/mcwhit2  Get in touch with me here: www.instagram.com/oftheessencewithliz [email protected]

In this episode, I interview Candice Rebollo. Candice is an Intuition Coach, Clairvoyant Psychic, & Master Breathwork Detox Facilitator. She has co-facilitated Breathwork Biohacking events for NASA alongside expert panelists consisting of the world's top neuroscientists and psychologists. Her unique combination of using multifaceted modalities allows her to expedite problem-solving by identifying core issues and patterns faster than traditional coaching methods. By helping her clients remove these illusive ‘blocks’ often hidden behind the veil to the untrained eye, she’s able to free the stagnant energy which hinders growth, while re-establishing the steady flow of abundance that creates breakthroughs. She’s built an attractive reputation by saving her clients the cost of wasted time, energy, and resources while helping them redirect that energy to achieve greater success. Candice specializes in unlocking people’s gifts by awakening their divinity and true life purpose. She trains Psychic Mediums all over the world and assists women in awakening their divine feminine powers while helping men become more powerful manifesters.She currently travels abroad hosting transformational events around the globe; From co-facilitating Breathwork Detox events in expos headlined by Deepak Chopra to hosting her own psychic retreats in exotic locations, her teachings are far-reaching and highly sought after. In this episode, we chat about the following topics (and more!): -what breathwork detox is -psychic mediumship & how she got into it -healing of her family lineage through setting out on her rightful path & being initiated by her grandmother  -family constellation aka ancestral alignment  -why she spends a lot of time projecting into the future -manifestation and specifically how she practices manifesting  -sex magic as a manifestation tool -the ties between sex & money  -going after what lights you up from the inside out -how to let go of toxic relationships and clear toxic patterns of abuse  Get in touch with Candice here: https://www.instagram.com/candicerebollo/ https://mediumshipmuse.podbean.com/ Take a course with Candice! Ancestral Alignments: Beginner Certification Course: https://candice-rebollo.mykajabi.com/ancestral-alignments Phoenix Rising Academy & 4-Week Mini Course: https://candice-rebollo.mykajabi.com/phoenix-rising Get in touch with me here: https://instagram.com/oftheessencewithliz [email protected]

In this episode, I interview Melody Flores. Melody is a multifaceted individual who has traversed a diverse range of experiences. With a professional background ranging from corporate marketing to the captivating stage of a dancer and even a stripper, Melody's journey is one of unapologetic exploration. In 2021, she founded Strip Down Studio, a platform devoted to the instruction of dance as a means of self-expression. Currently engaged in event management, Melody specializes in running Argentine Tango festivals, retreats, and weddings. However, it's her profound passion for dance, love for laughter, and her dedicated journey of personal transformation that truly define her. A fan of both light-hearted chatter and deep discussions, Melody is a captivating conversationalist. We chat about the following topics (and more!):  Juggling a full time job while working at the strip club on weekends Navigating sobriety in the strip club  Setting healthy boundaries with clients  Finding purpose in your work & moving toward alignment in career Sensual dance and somatic work to move stuck energy & emotions How Melody met her husband and what inspired their TWO weddings! Get in touch with Melody here:  https://www.instagram.com/melodyrose.f/     https://www.instagram.com/stripdownstudio/ Get in touch with me here:  https://www.instagram.com/oftheessencewithliz/  [email protected]

In this episode, I interview Mystiah, who supports highly sensitive women to transform their sensitivity into their superpower through regulating their nervous system, claiming their unique gifts and protecting their sacred energy. Mystiah and I discuss the following topics: Thriving as a highly sensitive person Owning and embracing the identity of being highly sensitive Aligning your life to your core values Regulating your nervous system & aligning with your intuition Energy protection for empaths & HSPsHuman design & how being a non-energy type affects us on a day-to-day basis (Mystiah is a reflector and I am a projector) Switching between various roles & identities such as mother, coach, partner, etc. We’d to love to hear from you! What did you think of this episode? Reach out to us below or leave us a review on Apple Podcasts. Love this episode? Mystiah is currently accepting 1:1 coaching clients for her 3 month program: The Empowered Sensitive! Get in touch with Mystiah here: https://www.instagram.com/mystiah/ Get in touch with me here: [email protected] instgram.com/oftheessencewithliz

*Trigger Warning*: We discuss topics around disordered eating and death in this episode. In this episode, I interview my friend Libby Chamberlin. Libby (she/her) is a civil servant living and working in Colorado, deeply committed to using the tools of public policy to make life better for all of us, especially marginalized and low-income individuals. She loves trail running, yoga, climbing, dancing (generally moving her body outside!), being queer, and creating connections and fostering community wherever she goes. These days, Libby has more questions than answers and values the opportunity to sink into deep, reflective conversation with people from all walks of life -- or sometimes just her journal.We chat about the following topics: How your 30s differ from your 20s: Reflecting on lessons learned, newfound confidence, and self-evolution that comes with entering your 30s.Disordered eating: Exploring the challenges, emotional aspects, and healing journey associated with our relationship to food.Early aging & mindset: Chatting about mindset around aging in our culture & shifting perspectives to celebrate the beauty and wisdom that comes with it.Radical acceptance of self: Letting go of self-judgment and caring about what others think nearly as much as we did in our 20s.Setting boundaries with others: How boundaries can actually bring you closer in relationship and are beneficial for yourself and others.Impermanence and death: Exploring how embracing the transient nature of life can bring a deeper appreciation for the present.Get in touch with Libby here: https://twitter.com/libbychambe; instagram.com/chambocheeks; https://www.linkedin.com/in/libby-chamberlin-537b7298/ Get in touch with me here: instagram.com/[email protected]'d love to hear your thoughts on this episode! What did you think? Don't forget to subscribe and leave us a review :)

In this episode, I chat with my friend Mary-Helen aka MH on moving to a new place in your mid-20s and all things dating! MH is a 26-year old who was born and raised in San Diego and recently moved to Denver. We connected initially through our love of live music, and also love to chat about dating (particularly dating fails). We chat about the following topics: -picking up and moving to a new city in your mid-20s -how to make friends -getting out of a toxic relationship and how to break the cycle -the dating scene in San Diego vs. Denver -our take on what is missing from the "Menver" dating scene -some of our recent dating experiences -dating fails (don't miss these!) -our takes on non-monogamy If you'd like to get in touch with MH, reach out to her here: Instagram.com/maryhelennnnIf you'd like to get in touch with me, reach out here: Instagram.com/[email protected] if you enjoyed this or other episodes, I would be SO grateful if you would leave a review! Much love!