This week Jonny and Briz talk about...
Fasting for weight loss
Are you a breakfast eater?
Breakfast for performance
Meal frequency and hunger
And what a diet after the diet looks like
Weitere Episoden von „No Nonsense Nutrition's podcast“
Ep.222 Structured Training and Meal Plans
53:48This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training programs but look down on rigid meal plans? Listen and find out! Enjoy!
Ep.221 The diet after the diet?
56:08This week Jonny and Briz talk about... Fasting for weight loss Are you a breakfast eater? Breakfast for performance Meal frequency and hunger And what a diet after the diet looks like Enjoy!
Ep.220 The lazy approach to dieting?
1:06:11Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM? You decide! Well, you don't really, but it is a good discussion Enjoy!
Ep.219 Its good, but its not normal
1:01:02This week Jonny and Briz chat about... - Homesapiens - Simulation theory - Normal vs common eating - and something about nutrition lol A promise it is a good listen ;-)
Ep.218 Why even bother exercising?
1:02:45This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans' - https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9 Does the body adapt to cardio? Is it worth exercising? Is your activity tracker even useful? Plus much more Enjoy!
Ep.217 My 18 year old self...
1:01:02This week was fun. Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that far back! :-P Form, Calories, all the usuals, plu a few curve balls you might not think of... Enjoy!
Ep.216 Slowing your metabolism with age
1:04:26This week Jonny and Brett discuss the idea that your metabolism slows with age That the reason we all put on a few pounds as we get older is because we don't burn as many Calories They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expenditure through the human life course' and what this means for staying health as we age Plus they chat about why taking illegal fatburners might not be awesome Enjoy!
Ep.215 Function vs Enjoyment
56:39After a week Hiatus, Briz and Jonny are back... Plenty of talk about food... But specifically the idea of eating for function vs enjoyment, and how looking at the purpose of meals might help us reframe our nutrition Enjoy!
Ep.214 What do you think of Bodybuilding?
1:00:12Back to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it caused in the fitness industry, and they discuss the sad new of the death of John Mountain Dog Meadows :-(
Ep.213 #Fitspiration ruining your body image?
1:12:39This week we had the lovely Georgia Kohlhoff on We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching Check out Georgia @georgia_etphdcoaching Enjoy!