There’s a particular loneliness that comes with succeeding in ways your community celebrates while quietly unraveling in ways they refuse to acknowledge. Shweta Ravi Shankar and Rema Chari know this terrain intimately. As South Asian women who’ve navigated immigration, motherhood, and multiple cultural identities, they’ve learned that the hardest migration isn’t across oceans – it’s the journey from who you were raised to be to who you’re brave enough to become. This conversation goes beyond surface-level empowerment to explore the messy, non-linear work of healing generational patterns, challenging mental health stigma, and building communities where women’s full humanity is finally welcome. Key Takeaways* Building authentic communities requires both courage to show up fully and compassion to hold space for others* Living between cultures requires constant negotiation of conflicting identities and expectations* True transformation begins with unlearning the societal scripts written for you, not by you* Motherhood often becomes the catalyst that forces us to confront unexamined beliefs and inherited trauma* Mental health struggles remain deeply stigmatized in South Asian communities, creating isolation when support is most needed* Challenging cultural norms means redefining success on your own terms, not your community’s metrics* Vulnerability and shared experiences create pathways to healing that isolation never can* Intentional practices—gratitude, mindfulness, continuous learning—anchor us during upheaval Why This Episode Matters This conversation breaks the silence around what South Asian women abroad carry but rarely speak aloud—the invisible weight of cultural expectations, the isolation of motherhood far from home, the exhaustion of performing perfection while crumbling inside. By sharing stories marked by vulnerability rather than polish, Shweta and Rema create permission for listeners to acknowledge their own struggles and reimagine what’s possible beyond the limitations they’ve inherited. In communities where mental health remains taboo and women’s needs consistently rank last, this episode offers something revolutionary: validation, practical wisdom, and the radical hope that transformation isn’t just possible—it’s your birthright at any stage of life. If this resonated with you, share your biggest takeaway on social media using #NRIWomanPodcast and tag us to connect with women on similar journeys. Connect with the guests: https://www.instagram.com/chai_break_podcast/ Please help our guests’ voices be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #DesiMentalHealth #SouthAsianMentalHealth #BreakTheStigma #ImmigrantMotherhood #NRIwoman #SpecialNeedsParenting #CaregiverJourney #SelfCareIsNotSelfish #MotherhoodUnfiltered #MentalHealthMatters #ResilienceStory #ParentingWithPurpose #FindingYourself #CaregiverSupport #MomLife#NRIWomanPodcast #RealWomenRealStories #PodcastCommunity Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

What happens when life throws you an unimaginable curveball? For Moushmi Kapadia, her child’s muscular dystrophy diagnosis marked the beginning of an unexpected journey, not just as a caregiver, but as a woman rediscovering herself. Moushmi opens up about navigating the emotional chaos that followed her child’s diagnosis, the crushing weight of societal expectations around motherhood, and the powerful realization that caring for herself wasn’t selfish; it was survival. Through tennis courts, mountain trails, and long bike rides, she found her way back to joy, one pedal stroke at a time. This episode is for anyone who’s ever felt lost in their role as a caregiver, parent, or partner. It’s a reminder that finding yourself again isn’t just possible – it’s essential. Key Takeaways *Acceptance isn’t giving up: it’s redirecting your energy toward what you can actually influence *Self-care isn’t selfish: it’s the foundation that allows you to show up for others *Not everyone will understand your journey, and that’s okay, find your people *Physical movement can be emotional medicine, whether it’s sports, hiking, or dancing *Unlearn the “shoulds: especially around parenting and caregiving roles *Face your fears incrementally, including the scary ones about being away from your loved ones *Your happiness matters, not just for you, but for everyone around you Why This Episode Matters If you’re a parent, caregiver, or anyone who’s lost themselves in the needs of others, Moushmi’s story will resonate deeply. This conversation challenges the narrative that self-sacrifice equals love and offers a different path. One where taking care of yourself isn’t the opposite of caring for your family, it’s what makes it sustainable. Have you experienced a similar journey? We’d love to hear your story. Share your thoughts with us on social media or leave us a review! Connect with the guests: https://www.instagram.com/missmanyhands/ Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #NRIwoman #SpecialNeedsParenting #CaregiverJourney #SelfCareIsNotSelfish #MotherhoodUnfiltered #MentalHealthMatters #ResilienceStory #ParentingWithPurpose #FindingYourself #CaregiverSupport #MomLife#NRIWomanPodcast #RealWomenRealStories #PodcastCommunity Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Maria Menezes, Dr. Dipali Prabhu, and Sophia Gonsalves are the founders of Circle of Grey – a community built around one simple belief: growing older should feel connected, creative, and joyful. They talk about the very real loneliness many older adults face, especially after COVID changed the way we interact. What started as a small effort to check in on seniors has evolved into a vibrant space where people come together to talk, create, laugh, and feel seen. The conversation is honest and refreshing. Maria, Dipali, and Sophia share how community activities, from art to storytelling to simple weekly chats, help boost confidence and bring back a sense of purpose. They also talk about why younger people need these intergenerational relationships just as much as seniors do. Their hope? To build a world where aging isn’t something quiet or isolating, but a stage of life filled with connection, meaning, and friendship. Key Takeaways * Social connection is powerful in reducing loneliness — especially for older adults.* COVID-19 changed how we relate to one another, making intentional interaction even more important. * Younger and older generations both benefit when they spend time together. * Creativity can restore confidence and spark joy at any age. * Offering a variety of activities keeps seniors engaged and excited. * The Circle of Grey hopes to expand into more in-person gatherings. * Ageing is not a decline — it’s another chapter with its own beauty. * Community involvement empowers everyone involved, no matter their age. * Meaningful connections are essential for emotional well-being. * Circle of Grey is building a space where friendship and joy are central to ageing. Connect with the guests: https://www.facebook.com/groups/2707544266178231 Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #nriwoman #CircleOfGrey #RedefiningAging #AgingWithDignity #CommunityMatters #IntergenerationalConnections #CombatLoneliness #HealthyAging #CreativityAtAnyAge #ElderlySupport #AgePositive #SocialConnection #LifeInLaterYears #ConnectedCommunities #MeaningfulAging #SeniorWellbeing #HumanConnection #NRIWomanPodcast #RealWomenRealStories #PodcastCommunity Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

In this episode, we chat with Carlyne Remedios, a woman who absolutely lives and breathes women’s wellness. Together, we unpack what really goes on during menopause — not the scary version people whisper about, but the honest, human version we all deserve to understand.Carlyne gently walks us through the biology behind “the pause,” the symptoms that appear (both the expected ones and the ones that blindside us), and why what you put on your plate can make such a significant difference in how you feel every single day.She breaks down the myths around weight gain (yes, hormones really are doing their thing), reminds us to prioritize ourselves for once, and shares the nutrients and habits that support our bodies during this transition. This episode feels like sitting with a wise friend who keeps saying, “You’re going to be okay, and here’s how we get through this together.”Key Takeaways * Menopause is a completely normal, natural phase - nothing to fear. * Hot flashes, mood changes, and weight shifts happen to many of us. * Food can be one of your strongest tools for feeling better. * Weight gain isn’t about “willpower” - hormones truly play a role. * Self-care isn’t selfish… especially now. * Ask your doctor real questions - you deserve clear answers. * Calcium and vitamin D matter more than ever for bone health. * Changing appetite? Smaller, more frequent meals can help. * Movement, sleep, and stress care support your hormones. * So many women put themselves last - but menopause is your sign to put yourself back on the list.Connect with the guests: Instagram: https://www.instagram.com/nutritionallyyours Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #nriwoman #menopoze #eatthrivepause #menopausediet #midlifewellness #womenshealth #nutritionformenopause #menopausenutrition #perimenopause #postmenopause #menopausesupport #realwomenrealstoriesSubscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

In this heartfelt conversation, we sit down with Jessica Kumar, an American who built a life and identity across two cultures. Jessica opens up about her journey of adapting to India, navigating a cross-cultural marriage, and finding connection through language and community. From the challenges of communication to the joy of belonging in two worlds, she shares the lessons she’s learned about identity, empathy, and embracing difference. Jessica is a storyteller, podcaster, and Hindi language educator who has spent years living in India. Her passion for cultural connection and cross-cultural understanding has shaped her life and work — inspiring others to see the beauty in bridging worlds. She also opens up about her unexpected passion for learning Hindi, and how that journey transformed from personal discovery to purpose, helping others learn to speak, think, and feel in Hindi while understanding the deeper nuances of Indian culture. Key Takeaways * The realities and rewards of living cross-culturally * How language can open doors to deeper connection * Finding identity and belonging in a multicultural family * Why embracing both cultures strengthens relationships Connect with the guests: Instagram: https://www.instagram.com/IndiaWithJessica Facebook: https://www.facebook.com/IndiaWithJessica Website: https://learn-hindi-anywhere.teachable.com YouTube: https://www.youtube.com/@IndiaWithJessica Tik Tok: http://tiktok.com/@indiawithjessica Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our socials, and please rate us wherever you’re listening so more people can find us. Thank you, and we are so grateful for your support. #nriwoman #crossculturallife #interculturalmarriage #womenwhotravel #identity #languageandculture #womenempowerment #realstoriesrealwomen Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Natasha Moor, world-renowned makeup artist, beauty entrepreneur, and visionary founder of Natasha Moor Cosmetics, shares her inspiring journey – from a young girl experimenting with makeup to becoming a transformative force in the global beauty industry. I n this episode of @nriwoman  Podcast, we explore how Natasha’s passion for inclusive beauty and women’s empowerment led her to create a brand that celebrates diversity, self-love, and real confidence. In this conversation, Natasha shares: – The challenges and triumphs of launching a global cosmetics brand – How her mission goes beyond makeup to create social impact – The philosophy behind celebrating every face and redefining beauty standards – The power of following your passion and building a purpose-driven business If you love stories about women entrepreneurs, makeup artistry, and the heart behind true beauty innovation, this episode is for you. Don’t miss this heartfelt discussion about the art, the heart, and the power of makeup — and the woman inspiring confidence in every shade. Connect with the guests: Instagram: https://www.instagram.com/natasha.moor/ Facebook: https://www.facebook.com/profile.php?id=501854379 Website: https://natashamoor.com/pages/our-story Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

Despite increasing visibility, there remains a profound lack of understanding about the transgender experience in our society. Too often, trans individuals face discrimination, violence, and appalling prejudices rooted in ignorance about what it means to be transgender. In this episode, Celia Sandhya Daniels courageously takes us through her journey from struggling with gender dysphoria as a child without the language to understand it, to her evolution in embracing her authentic identity as a trans woman. Her story lays bare the confusion, isolation, and pain that can come from having one’s inner sense of self conflict with societally-imposed gender roles and expectations. Celia’s narrative highlights critical issues like: The importance of education and having proper terminology to articulate one’s truth The vulnerabilities and risks trans people face, even in LGBTQ+ spaces The challenges of coming out and navigating relationships through transition Overcoming trauma to live visibly and use your voice for change As a recognized LGBTQ+ leader and advocate, Celia doesn’t just share her experiences – she provides invaluable insights into how to be a better ally through empathy, unlearning biases, and active support of the trans community. The importance of education and taking the time to learn and use the correct pronouns and terminology cannot be overstated. By making this effort, we validate trans individuals and see them as they want to be seen – not through our own limited lens or preconceived notions. Using proper pronouns lets trans people know their identity is recognized, accepted and respected, rather than erased or undermined. It’s about seeing them for who they truly are. Connect with the guests:LinkedIn: https://www.linkedin.com/in/celiasandaniels/Instagram: https://www.instagram.com/celiasandaniels/?hl=enFacebook: https://www.facebook.com/Celia.S.Daniels/Website: rebekon.com  Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

We’re thrilled to host interculturalist Pratha Shetty, who guides us through the fascinating world of cross-cultural understanding. We learn about Pratha’s early fascination with why people from diverse cultures think and act differently. This curiosity sparked a career unveiling complex cultural concepts through educational tools, speaking, and writing. A highlight is the colorful children’s book Pratha created called “When I Grow Up,” which teaches cultural empathy through storytelling. Pratha enlightens us on going beyond superficial stereotypes to grasp the nuanced essence of varied cultures. This episode encourages listeners to reflect on their cultural curiosity, embrace the beauty of differences, and engage in the transformative process of building bridges across diverse backgrounds. You’ll never see culture the same way. Connect with the guests:LinkedIn: https://www.linkedin.com/in/pratha-shetty-0b938097/?originalSubdomain=inEmail: [email protected]: https://amzn.to/30d13mI Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

In this episode, Shilpa offers wisdom on nurturing your passions with patience, making time for what inspires you, looking beyond labels to live authentically, and uplifting others along the way. With humor and compassion, Shilpa opens up about her multifaceted life, from balancing family and work to staying motivated through struggles. Learn Shilpa’s advice on personal growth, the insights she’s gained from mentors, and her thoughts on unlocking your potential through deep listening. Discover keys to fulfillment, creativity, and empowerment. Shilpa’s story provides inspiration to mindfully tend your diverse interests, thrive with purpose, and elevate the world around you. Connect with the guests:Instagram: https://www.instagram.com/amateur.author2019/Email: [email protected] Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p

On our show today is the multi-talented Aarti! With degrees in two seemingly contrasting fields – psychology and computer engineering – Aarti has cultivated a distinctive perspective that fuses logic and artistic creativity. Aarti talks about her interests, from nurturing her flair for writing and painting, to channeling her energy into Bollywood dance, to succeeding in technical careers by blending left-brain analytics with insight into the human psyche. She shares how she manages to integrate talents across the spectrum. Where does she draw inspiration when shifting between such different modes of thinking? Her story highlights how we can break out of the boxes we put ourselves into to access our full potential. Aarti’s story proves that with an open mind, we can expand beyond perceived limitations between logic and creativity. Connect with the guests:Instagram: https://www.instagram.com/istandforwe/Website: https://iamaarti.com/Email: [email protected] Please help the voices of our guests be heard by sharing this podcast with your friends and family. Don’t forget to follow us on our social and please rate us wherever you’re listening so more people can find us. Thank you and we are so grateful for your support. Subscribe!YouTubeApple Podcast AppGoogle PodcastsSpotifyCastboxStitcherTuneIn Get in touch.Instagram: @nriwomanpodcastTwitter: @nri_womanFacebook: NRI WomanEmail: [email protected]: http://bit.ly/2WSSQ2p