Move Your Brain Move Your Body

Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympic training center. Kelsall competed internationally for five years, culminating in the 1976 Montreal Summer Olympics where she earned distinction as the Games youngest competitor. She climbed to tenth in world ranking in 1978. At her peak as she prepared for the 1980 Olympics, her Olympic career came to an end when her native country, Canada, boycotted the Moscow Olympics.     On Today’s Episode: ·        Karen Kelsall is an Olympic gymnast who competed in the 1876 Olympics in Montreal ·        Gymnastics has been a positive experience, opening many doors for the speaker ·        She was instilled an incredible work ethic and showed that if you set your mind to something, you can achieve it ·        Pursuing a career in modern dance in New York City ·        An injured shoulder made her pursue a career in chiropractic ·        The pressures of an Olympic athlete ·        Modern equipment is much better now with more safety ·         Her experience in gymnastics has helped treat injuries   Connect with Karen Kelsall at her:   Website: Kelsall Chiropractic Clinic LinkedIn: Dr. Karen Kelsall Facebook: Kelsall Chiropractic Clinic Instagram: @kelsallchiropractic   Follow us! MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Email:  [email protected]   ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute for advice from your physician or medical provider.   Guest Quotes: “The one thing that I really like about being a chiropractor is it's a mix of science and art.” – Karen Kelsall “If you set your mind to something, no matter what you have or don't have, you can actually do it. You just have to do it and proceed, just keep working at it and incremental steps sometimes need to happen. I use my gymnastics every day and I have a very positive memory of it because it did a lot for me.” – Karen Kelsall

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor. Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. On Today’s Episode: Melissa and Lacee are introduced to the show! Lacee discovered kettlebell training in 2013 and now helps clients build strong bodies with kettlebells, barbells, and body-weight training Melissa has been working as a personal trainer for 15 years and specializes in prenatal and postnatal women seeking guidance in safe and effective ways to retrain strength for the duration of pregnancy and recovery Building businesses from the ground up, all referral based, and with a strong clientele Mentoring and learning from experienced trainers are key to success Personal connections to helping others feel good about their bodies and elevate them Applying traditional values that have led to a corporate job, but feeling stuck How they started building digital businesses before the pandemic for flexibility They found that kettlebells are most effective for clients How they funded themselves by teaching kettlebell basics during the pandemic They stress the value of consistency and repetition in a program They compare fitness goal setting to teaching a child to read with a progression Kettlebell training is functional and translates well into everyday life Group fitness can be unsustainable and frustrating for many people Bells Up TV focuses on building long-term habits and progress over time Fitness requires consistent effort and cannot be achieved with a quick fix or pill Video format provides encouragement, technique cues, and explanations Flexibility in training plans is important for managing stress and life demands Strength training is important for recovery and injury prevention Extreme exercise can come with a price and it’s important to find balance and listen to your body Follow us! MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website  Email:  [email protected] ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. Guest Quotes: “This is a journey, this is a process... It’s maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris “I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff

On this episode, we welcome Scott Kennedy, Scott is the owner of Light Path LED. He is on the show to discuss the benefits of red-light therapy and how it can help increase blood flow, oxygen, recovery time, and healing. He explores the differences between red and near infrared light, as well as the benefits of using specific pulses for different purposes such as 40 hertz for inflammation and brain health, 2.94 hertz for eyes, 5.87 hertz for lymphatic flow, and 4.69 for pain relief. He delves into the effects of light penetrating through the sinuses and eyes up into the nasal cavities, and how one should take off their clothing to ensure maximum effectiveness. He is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he met with clients from all walks of life, all ages, and with the gambit of issues. He started my journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He’s now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. He now has panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families. On Today’s Episode: Scott Kennedy is introduced to the show! Scott owns and runs Light Path LED, which offers home-use spread light therapy devices Light therapy has been researched wavelengths of red and near infrared light that are absorbed into the cells and mitochondria Near infrared light for bones, joints, brain, organs, and lymphatic flow Pulsing has been shown to be more beneficial than non-pulsing or continuous wave Some side effects of NIR pulsing setting Red light benefits for inflammation, age-related macular degeneration and glaucoma Starting up a wellness center in upstate NY How Scott moves his brain & body Connect with Scott Kennedy at his: Website: Lightpath LED Instagram: @lightpathled YouTube: Lightpath to Wellness ---------------------------- MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  [email protected] ----------------------------

Torin Berge, PT, MPT, PRC is originally from Colorado, Torin knew from an early age that he wanted to be a physical therapist and help people.  As he went through his schooling, he kept searching to know not only what was going on with people but “Why”.  Shortly after graduating from PT school in 1999, he was exposed to PRI and was hooked knowing there was a framework out there that helped with that question.  After several more years of learning and treating Torin was hired on at the Hruska Clinic in 2011 and has worked there immersed in PRI ever since.  Along with working as a staff physical therapist for the Hruska Clinic, he has helped with the growth and evolution of the PRIME program which focuses on providing multidisciplinary tools to assist those people who just can’t seem to get better with “traditional” methods PRI or non-PRI. On Today’s Episode: Torin Berge is introduced to the show! The focus on integration of vision, dental, and other specialties with the body Streamlining the process of vision, splint calibration, and orthotic molding Getting the right tools is a huge step forward for people who have been trying PI for a long time A good shoe can make a huge difference and doesn’t have to be expensive The PRIME program takes 3 big pieces into account: Feet/shoes Head/neck Vision The goal for PRIME is to get people to the starting line of their rehab  Neurological symptoms that we find that are becoming more common: POTS Dysautonomia Heart palpitations Seizures Dystonia Focal vision can be used to reinforce a pattern of locking into a certain position Clarity is an important aspect of vision How we used to use prisms and force prescriptions on people, but now we try to minimize focal demand The benefits of neuro optometry People are not giving bad treatment, but it is a matter of working together to get all the treatments to work together PRIME started to integrate several pieces and make patients work less hard than before The community aspect of the PRIME clinic setting Having a community around energizes to keep producing and learning How Torin moves his brain & body Connect with Torin Berge, PT, MPT, PRC  Hruska Clinic Guest Quotes: “The goal is to peel away all those things and I think even for our PRIME patients, people that we see, that still becomes the hardest part is just taking things away.” - Torin Berge, PT, MPT, PRC “We have this profession and their job is to get people to see clearly, which again, in our world, if you can't see clearly, it doesn't help you. So, if you can't see clearly and you're straining to see, you're creating more tension than we want regardless. So, clarity is an important, it's an important thing. We have to be able to see clear, because we live in the world.” - Torin Berge, PT, MPT, PRC MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Email:  [email protected] ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Today on Move Your Brain Move Your Body Podcast Meghan & Aleena  discuss their favorite episodes of 2022 and release an announcement for 2023!!!  THANK YOU TO OUR LISTENERS!!! Thank you for supporting us in 2022. Looking for bigger things in 2023!

Dr. Emily Kiberd is a Chiropractor, Entrepreneur,  podcast host to the Thyroid Strong Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: functional movement patterns, biomechanics, kettlebells, functional medicine, hashimotos thyroiditis, mold illness and lately search engine optimization for the practitioner.  Hashimoto's in remission  How Dr. Kiberd has been helping other's with Thyroid Strong Lose weight and gain energy through optimal protein intake and strategic resistance training How to Identify and Remediate Mold Exposure Emily's Mold Story!!! Urine mycotoxin testing to find mold   Ernie Testing for mold Understanding resiliency when it comes to health Within 24 hours of water damage you can see mold growth Symptoms of mold exposure include eczema, histamine intolerance, insomnia, unexplained weight gain, fatigue, hair loss, dry skin, and brain fog Create resilience within your terrain by optimizing gut health Genetic SNP's and mold Detox pathways Omegas, vitamin D, glutathione, and NAC to optimize health Use air filters in each room of the house Dry brushing How Practitioners Can Use SEO- search engine optimization Emily's current growth period & how she is diving into SEO for practitioners Future growth and future courses on SEO Join Thyroid Strong Masterclass Dr. Emily Kiberd's Website Dr. Emily Kiberd's IG Thyroid Strong Podcast Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  [email protected] ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Freddie Kimmel is the host of The Beautifully Broken Podcast and consultant to technologycompanies including AmpCoil and LightpathLED. He is also certified as a Functional HealthCoach, personal trainer, and gut health specialist. Freddie has been featured in The Wall StreetJournal, The New York Times, LA talk radio, and Dance Magazine. Freddie performed across the country in Broadway touring productions of Phantom of the Opera, Billy Elliot, and the Broadway-bound Cagney the Musical. Music heals and it continues to be a driving force in the way he helps others. He is a proud survivor of metastatic cancer, Lyme, and toxic mold.Through the Beautifully Broken Podcast and patient advocacy Freddie educates on the value of wellness technology (think PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more) to help people empower the body’s natural healing mechanisms.Before becoming a champion for vitality and wellness. On Today's Episode: Freddie Kimmel is the host of the “Beautifully Broken Podcast” His story is about metastatic cancer, Lyme disease, and toxic mold Using his podcast, he educates and gives value to the wellness technology space Lyme disease is an onset of a long list of health problems, including rheumatoid arthritis,chronic fatigue, and Epstein Barr Learning about functional medicine,  Becoming more aware of his body and learning how toself-manage her health How energy works within the body  EMF sensitivity Pulsed electromagnetic fields being used to improve health The role of the earth in generating EMF fields The benefits and drawbacks to PEMF devices His pivot using an AMP coil and red light to improve his health,  Meditating, journaling, and podcasting as ways to increase consistencyand improve results Alternative medicine is important and complimentary wellness technology Biohacking  Setting priorities, staying positive,  Why exercise is important for longevity and health The “next level” science when it comes to wellness How Freddie moves his brain and body Connect with Freddie Kimmel: Website Instagram Youtube Code for LightPath LED: BEAUTIFULLYBROKEN Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  [email protected] ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Michael McNeal has spent the last 10 years in the functional medicine world as a prolific researcher and self proclaimed Gastronaught. He has helped hundreds of clients overcome various conditions and restored their bodies to homeostasis. He himself has overcame type two diabetes and Tourette syndrome. He has worked closely with companies like Cellcore biosciences and Mother Earth labs. He spends his free time making incredible music and living a wild bio hacking lifestyle. On Today's Episode: His background story Traumatic Brain Injury Being involved in a traumatic drive by shooting Tourettes/Ticks Type II Diabetes Chiropractic Neurology- Peter Jaillet "There is nothing on earth that we cannot heal from. There is the ability & the paved way that you can be healed from anything and the beginning road of that is to hear it from someone like me and to believe it" -Mike Healing Tourettes & type II diabetes in 1.5 years Breaking the habit of being yourself Michaels recent experience in the ER the week of Halloween Acute Clostridium Bacteria Infection "In the moment of my needs, where I felt like I was going to die, so much of my healing came from letting go." Biological terrain shifting - Gut & Brain CellCore Biosciences Company that is based on education  Profound experiences with cellcore use Para 1 - Mimosa Pudica Seed  Passing parasites and how it healed Mike's chronic sinusitis  Allergy space & root causes linking to parasites Bioremediation Phase I & Phase II Cellcore Protocol  Aleena's struggle with Cellcore  How food is related to detox Chronic Lyme Disease Phase IV & Phase V Cellcore Mother Earth Labs PH Balancer Mother Earth Labs GI UltraMax  Sauna  Coffee Enemas What Mike does to move his brain & body!! Michael McNeal's IG Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  [email protected] ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Wesley Wang is a physical therapist and clinic director of Healthy Baller in Rockville, MD. He has worked in cash-based and specializes in ACL rehab for over 4 years. Having suffered two ACL tears himself, Wesley utilizes his social media to provide educational content surrounding ACL and sports rehab. He strives to help decrease the high ACL re-tear rates which we know are around 25-30%! On This Episode: Wesley's story about becoming a Physical Therapist Wesley as the "ACL guy" Social Media  Establishing a library of exercises His own ACL rehab x2 and how that allows him to relate to athletes Educating athletes to understand their body Misconceptions of ACL tears Advice to new clinicians Representation of Wesleys brand of PT - fun, hard work and authenticity  His Mastermind group How Wesley moves his brain & body Wesley Wang IG Contact Wesley Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  [email protected] ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Dr. Alexis Jazmyn Cowan, PhD works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle. She also works with individuals looking to improve their scientific literacy, helping them to gain the competence and confidence needed to effectively review scientific literature, assess data quality, and critically analyze published claims. She attained her PhD from Princeton University in Molecular Biology in 2022.   On This Episode:  Alexis's Background  Her journey of losing 100 lbs, from disordered eating to IBS to now being healthy!  Irritable Bowel Syndrome (IBS) her experience and scientific data of what it is and how to treat it  Gut permeability and competitive bodybuilders/athletes  Glyphosate and how it is harming our human bodies  Human Milk Olligosaccharides, Bifidobacteria & gut health Biffidobacteria & Akkermasia  "The Gut Protocol" that Alexis practices with clients  We can make changes to the gut microbiome within 24 hours using dietary changes  The Orange Juice Protocol -Joel Greene Activated charcoal / Binders Probiotics/ Prebiotics /Postbiotics Intramuscular fat   Dr. Alexis's PhD research Obesity   Microbiome Optimization Products- Layer Origin (code: DrAlexis15)  What Dr. Alexis does to move her brain & move her body!  Contact/ Book with Dr. Alexis  Dr. Alexis Website  Dr. Alexis's Blog on Biffidobacteria Layer Origin (code: DrAlexis15)  Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email:  [email protected] ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.