Mornings with Michael & Krista

We all, at one time or another, fall into the trap of prioritizing our time ineffectively. And sometimes this can be disastrous. Join Michael & Krista as they explore the ways we get off-track when we put too many things in front of our relationship. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, "Six Senses of Romantic Love" here: https://www.expandyourlife.net/sixsensesoflove Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

Today, Michael & Krista dig into how we put up walls in our relationships and how to effectively break them down in order to build a more fulfilling love life. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, "Six Senses of Romantic Love" here: https://www.expandyourlife.net/sixsensesoflove Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

In this episode, Michael & Krista explore the different aspects of love in relationships as it evolves, and how to navigate the terrain. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, "Six Senses of Romantic Love" here: https://www.expandyourlife.net/sixsensesoflove Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

In today's show, Michael & Krista look into the ways that we often "externalize" our rleationship, looking at outward appearance and factors - giving those elments more importance than the internal connection most of us truly crave. Some key takeaways are: Recognizing ways you may externalize things without even realizing it What to do when one of you internalizes while the other externalizes How to shift your focus to what truly matters for a fulfilling relationship And more... Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, "Six Senses of Romantic Love" here: https://www.expandyourlife.net/sixsensesoflove Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

Join the duo of Michael & Krista as they dive into the subject of making the leap from good to great when it comes to sex. In this episode, you'll discover: How to be more satisfied with your current sex-life How mixing up your frequency, duration, and variety can lead to more satisfaction Why you should remove any "goals" or "objectives" from the bedroom, and learn to just play for the fun of it And more... Plus, pick up a few new ideas to use ALL of your senses to make your sex-life more fun and fulfilling. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, "Six Senses of Romantic Love" here: https://www.expandyourlife.net/sixsensesoflove Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

In this episode, Michael & Krista explore the "personas" that we all occasionally wear - sometimes necessary, sometimes not - and when we might want to unmask ourselves in relationship in order to go deeper with a partner.  Some key takeaways are: Recognizing when the mask comes on Why/how some masks have served us so well What to do when the mask is really just getting in your way And more... Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, "Six Senses of Romantic Love" here: https://www.expandyourlife.net/sixsensesoflove Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

Jealousy can be a powerful and painful emotion, and this negative mindset can end almost any relationship. If left untreated, jealousy can create a permanent wedge between you and your partner, while negatively also impacting your future relationships. In this episode, Michael & Krista break it down in new ways you may not have considered before. Types of Jealous Situations: Being jealous of your partner's past partner Being jealous of how your partner interacts with others As a couple, being jealous of other couples Inter-couple jealousy  Some key takeaways from today are: What to do if you find that you ACTUALLY want your partner to be jealous (are you requiring them to "prove" their love for you?) Getting to know yourself (finding the roots of your own jealousy) Grappling with your fears (are you insecure and trying to "control" your partner?) How to more effectively communicate with your partner about how you feel And more... Grab your free gift at: https://expand-your.life/9Sparks Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

In today's episode, Michael and Krista share a raw & unfiltered conversation that reveals a new way to deepen intimacy and satisfaction in your sex life and breaks the old paradigm. Is your sex life becoming too routine? Do you desire deeper connection, intimacy, and fulfillment in bed?  Most of us were taught the goal of sex is orgasm. The man's orgasm, particularly, becomes the goal. And once the goal is reached, the game is over.  Tune in to learn how to: Remove the "performance" from sex to find a much deeper intimacy Reframe your "objectives" around sex and see a much better outcome Shed anxiety so that your connection becomes far greater than physical touch And more... Grab your free gift at: https://expand-your.life/9Sparks Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

In this episode, Michael & Krista explore our comfort zones and how stepping outside of this area is paramount to keeping your relationship exciting and growing.  Learn how to: Consistently check in with each other about what's next Avoid falling into the "comfort zone" trap and keep your "routine" from turning into a rut Navigate the different phases of growth and acclimation when you and your partner are on opposite ends And more... Grab your free gift at: https://expand-your.life/9Sparks Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.

Join Michael & Krista as they look at all of the different types of "Love". They go into the widely varied Greek words for love, from Agape to Storge, and Eros to Pragma, as they look deeply at "how" we, as humans, love. Learn more about: How couples often evolve from Eros to Pragma Your own compassionate self-love The difference between "brotherly" love and loving a "bro" or dear friend And more... Grab your free gift at: https://expand-your.life/9Sparks Get more from the Expand Your Life Giveaway HERE! Don't forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to https://KristaInochovsky.com and follow us on Facebook.