Anne Reynolds specializes in relationship healing for women. She brings mindfulness to the forefront of her coaching practice, emphasizing the importance of non-judgmental awareness in relationships. She defines mindfulness as present attention to oneself and others without succumbing to judgment. Anne is able to quickly identify conflict arising from subjective judgments when problems occur in relationships. Anne navigates the complexities of connections and has helped hundreds of women resolve seemingly hopeless relationship challenges. Reflecting on her journey, Anne openly discusses her personal traumas and challenges, showcasing the resilience and wisdom she has gained over the years. Her approach to coaching is rooted in the understanding that mindfulness serves as a bridge to neutral communication, fostering healthier, judgment-free relationships.
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- David Hawkins (Author)
- Mindfulness helps me to feel my emotions. So I don't run away from them. I feel them, and the more I feel them, the more I can let them go.
- If you stop and focus on your breathing, you can help to make sure you do not paralyze your mind. There is a breathing technique that I use. It is from a meditation. It's really simple. You inhale deeply, all the way up through the chakras.
- Then you exhale slowly until you deplete your lungs. Then there is this beautiful mantra. It is about remembering that you are one with the golden light or the Divine Light. When you could say it in four syllables. So, I teach this in my meditation classes.
- This is the meditation that we will do. Say Gorongosa in four syllables. For example, Go rah, ang Gah.
- Understanding the root of bullying is crucial. I've assisted individuals facing workplace or relational bullying. Drawing from personal encounters, including my daughter's past experience with bullying, I've learned the importance of empowering victims to stand up for themselves.
- Bullies often harbor unresolved pain, projecting it onto others. Recognizing this, I guide women to bolster their confidence, discouraging bullies by becoming less vulnerable targets.
- It's essential for individuals to ground themselves, asserting their worth and refusing to be passive shock absorbers. By teaching clients to navigate assertively, I help them break free from the cycle of absorbing hurt.
- Bullies thrive on exploiting perceived weakness; hence, building resilience and self-assurance is key to dismantling their harmful dynamics. Empathy towards the hurt within bullies facilitates a broader perspective, emphasizing the transformative power of self-confidence in diffusing such situations.
- Book: The Four Agreements by Don Miguel Ruiz
- Book: Bhagavad Gita As It Is by A. C. Bhaktivedanta
- App: Calm / Insight Timer or just go outside
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