Meditations on Movement Podcast

Ronan Lewins

A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.

33 Episoden

A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks
6.4.2025
35:06
Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
The shift in thinking I made to stop wasting my time (and potential)
31.3.2025
44:19
How I went from a hectic schedule where I got nothing done to efficient and systemised with my time management.Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
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If you feel stiff, tight and like your body is holding you back… fix this
26.3.2025
24:45
Here's a major shift you have to make if you want to feel more free and confident in your movement.Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
6 Reasons You're Plateauing in Your Training - Ep. 4: BTS - Building a Movement Community
19.2.2025
31:41
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about
How I Overcome Resistance to Work - Ep. 3: BTS - Building a Movement Community
18.2.2025
34:45
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about
Ep. 2: BTS - Building a Movement Community
17.2.2025
18:48
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life -https://www.skool.com/connected-movement-school/about
Ep. 1: BTS - Building a Movement Community
12.2.2025
26:50
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life -https://www.skool.com/connected-movement-school/about
Make 2025 Your Best Year Ever (Change This ONE Repeating Cycle for Success)
9.1.2025
18:25
Join the Free Community (Connected Movement School): https://www.skool.com/connected-human-school-7041/about - Mentioned in Video - Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action) - https://open.spotify.com/episode/677DmiK33TiAy42rLgIeL2?si=fjTqdj0tRTmrxYJTK-NseA - More Content - Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/Make-2025-Your-Best-Year-Ever-Change-This-ONE-Repeating-Cycle-for-Success-1714113976198004be67d18188997a17?pvs=4 YouTube (Video version of this episode): https://youtu.be/_MeaxEZU1SQ - Socials - Instagram: https://www.instagram.com/ronan.lewins/ X (Twitter): https://x.com/ronanlewins Threads: https://www.threads.net/@ronan.lewins
How Physical Education Should've Been Taught in School (My 3 Part Training System)
30.12.2024
24:07
🤸‍♂️ An Open Invitation For those Who Want More From Physical Activity: https://ronanlewins.notion.site/Your-Invitation-to-Join-Us-This-January-15141139761980efa26ee68a33d0a46e?pvs=4 ---------- 🙏 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching - More Content - Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/How-Physical-Education-Should-ve-Been-Taught-in-School-My-3-Part-Training-System-16c41139761980ecac20fb4f82d15702?pvs=4 YouTube (Video version of this episode): https://youtu.be/ZY9EPVOGulg - Socials - Instagram: https://www.instagram.com/ronan.lewins/ X (Twitter): https://x.com/ronanlewins Threads: https://www.threads.net/@ronan.lewins
For Those Who Want More Out of Being Physically Active (We've Been Thinking About It All Wrong)
15.12.2024
30:07
A radical reframing of what it means to be physically active. - Mentioned in Episode - Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action) Habits: Monk Mode (Hit a Hard Reset On Your Bad Habits for the Next 30 Days) - Free Stuff - 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching - More Content - Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/For-Those-Who-Want-More-Out-of-Being-Physically-Active-We-ve-Been-Thinking-About-It-All-Wrong-15d41139761980b79574e7ff719531ae?pvs=4 Youtube (Video version of this episode): https://youtu.be/23KUZDM7EyQ - Socials - Instagram: https://www.instagram.com/ronan.lewins/ X (Twitter): https://x.com/ronanlewins Threads: https://www.threads.net/@ronan.lewins

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Meditations on Movement Podcast

Ronan Lewins

33 Episoden

A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks

The shift in thinking I made to stop wasting my time (and potential)

If you feel stiff, tight and like your body is holding you back… fix this

6 Reasons You're Plateauing in Your Training - Ep. 4: BTS - Building a Movement Community

How I Overcome Resistance to Work - Ep. 3: BTS - Building a Movement Community

Ep. 2: BTS - Building a Movement Community

Ep. 1: BTS - Building a Movement Community

Make 2025 Your Best Year Ever (Change This ONE Repeating Cycle for Success)

How Physical Education Should've Been Taught in School (My 3 Part Training System)

For Those Who Want More Out of Being Physically Active (We've Been Thinking About It All Wrong)