Scaling Is Your Friend

Sadie and Sausha are back and this episode is important! Making time for yourself is important. Whatever that looks like for you; it could be working out, reading a book, sitting in silence, whatever.Sadie and Sausha also have suggestions if you're not sure where to start.As always, there are side tangents! Enjoy!This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a quite long hiatus, Sadie and Sausha are back at the podcasting game! They share what they've been up to, display exactly what having ADHD means and get you prepared for what to expect from them and the podcast going forward! They've missed you!Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie and Sausha are back this week and this time they're talking intuitive eating. What does it mean, how is it beneficial, how can you incorporate it into you life? Those questions and more answered on this week's episode of Meathead Test KitchenPlease follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sadie and Sausha are calling you out! They're discussing the idea of the commitment continuum and how it applies to you on your health and fitness journey.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a few conversations about diet in their personal lives, Sadie and Sausha are spending this month's mental health check discussing the importance of not overcomplicating your nutrition.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie and Sausha are back with another no BS episode. This week, they're discussing how much you should be paying attention to what you're eating without becoming obsessed with it or bordering on a toxic relationship with foodPlease follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Twitter: http://twitter.com/mtkstaffInstagram: http://instagram.com/meatheadtestkitchenTikTok: http://tiktok.com/meatheadtestkitchenFacebook: http://facebook.com/meatheadtestkitchenHosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie and Sausha discuss why fitness plateaus happen, why they suck and how to conquer all!Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie and Sausha are diving into WHY scaling is important from time to time on your fitness journey and how you can reap the benefits.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie and Sausha begin the episode discussing having grace for yourself and then talk about some of the things that have been affecting them.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadie and Sausha are BAAAACK! After an unplanned mini hiatus they're back to talk about when you're no longer consider new at the gym. What are the markers you should be looking for in your own journey and more.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by Sadie Gray and SaushaFollow them on social media:Sadie: http://instagram.com/meatheadsadieSausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.comHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.