🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a whole-food, patient-first approach—and how CGMs, strength training, and strategy make all the difference.From Nurse Practitioner to Blood Sugar CoachKaity shares her journey through nursing school, becoming a family nurse practitioner, and ultimately earning her doctorate with a focus on improving blood glucose control. Realizing the limitations of traditional care, she began applying low-carb and whole-food approaches to help her patients reduce insulin resistance and medications—successfully.What Actually Works for Blood Sugar ControlDr. Kaity discusses why one-size-fits-all advice fails, and how she tailors programs using real-time CGM data, protein-first strategies, and simple behavior shifts. Whether it’s moving from oatmeal to eggs, or walking after meals, she outlines how small adjustments lead to big change.Why Mindset Matters More Than MotivationThe clients who succeed the most aren’t perfect—they’re consistent. Kaity explains how preparation, expectations, and mindset shape long-term success. It’s not about staying on keto forever—it’s about learning which foods work for your body, then building a sustainable lifestyle around that.The Bottom LineReversing insulin resistance doesn’t happen overnight, but it is possible. From patients in private practice to clients around the country, Dr. Kaity shares the strategies that work—and why the future of diabetes care lies in education, personalization, and empowering people to take control of their own health.Key Takeaways3:45 – What nurses are (and aren’t) taught about diabetes6:12 – How Kaity builds custom plans for clients using CGMs8:24 – Keto vs. clean keto vs. real food—what really matters10:11 – Kaity’s personal story: helping her dad reverse prediabetes12:50 – Why mindset and exit strategies are key to success15:34 – Exercise, strength training, and walking after meals18:30 – The prep problem: why people don’t follow through21:30 – Lessons from Kaity's doctoral research24:15 – Patient vs. coaching motivations: what drives success26:40 – Medications: useful tool or long-term crutch?29:55 – CGM insights: spikes, slopes, and blood sugar variability34:50 – The truth about reversing diabetes: slow is fastResourcesWebsite: www.nutritionmadesimpl.comDr. Kaity on Instagram: www.instagram.com/drkaitycastilloYouTube: www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw Support the show

🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also dive into protein prioritization, satiety, and how simple shifts can dramatically improve insulin sensitivity.Why You’re Storing Fat (Even on Keto)Craig breaks down why excess fat storage is less about carbs and more about overwhelmed fat cells. It’s possible to become insulin resistant—even without eating sugar—if your fat cells are full and can’t accept more. This flips the script on the traditional carb-insulin model and explains why even lean people can develop type 2 diabetes.How to Shrink Fat Cells and Build Metabolic FlexibilityFat cells need to be “small and happy,” not stuffed. The key to reversing insulin resistance is improving your body’s storage capacity for energy—through fat loss and muscle gain. Craig shares how cutting dairy and nuts, using protein-sparing modified fasts, and strength training all help restore insulin sensitivity and balance hunger hormones like leptin.Why Whole Foods and Protein Still WinDespite debates in the low-carb space, Craig emphasizes that success comes from prioritizing protein, eating real food, and avoiding fat-carb combos—especially ultra-processed ones. He also discusses how creatine can improve not just muscle mass, but also sleep, mental health, and energy levels.The Bottom LineFat loss and metabolic health aren’t just about carbs or calories—they’re about how your body processes energy. If your fat cells are full and your muscle mass is low, no diet will fix that. This episode gives you a science-based, practical roadmap to restore insulin sensitivity and reclaim your health.Key Takeaways5:24 – Why overfilled fat cells trigger insulin resistance11:48 – Personal fat threshold: why even lean people get type 2 diabetes17:32 – What the carb-insulin model gets wrong22:55 – The dangers of ultra-processed fat-carb combos30:44 – Why protein drives satiety and fat loss35:20 – How overeating fat can backfire on low-carb diets42:01 – The impact of cutting dairy and nuts46:00 – The surprising mental health benefits of creatineResources:📘 Website: www.ketomaria.com📗 Craig & Maria’s books & coaching: www.keto-adapted.com📕 Craig’s resource hub: www.ketomaria.com Support the show Support the show

🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School, Dr. Lufkin challenges conventional thinking on diabetes, aging, and metabolic health—and shares the lifestyle interventions that actually work.Why Most Chronic Diseases Are Lifestyle-DrivenDr. Lufkin explains why diseases like type 2 diabetes, heart disease, and even Alzheimer’s are often preventable and reversible—not through pills, but through intentional lifestyle changes. He unpacks the science behind metabolic dysfunction and how our current healthcare system misses the root cause.Rethinking Medical EducationMedical school trains doctors to manage disease, not reverse it. Dr. Lufkin shares how this training impacted his own health, what finally made him question the system, and why he believes the future of medicine lies in nutrition, movement, and personalized care—not prescriptions.The Power of PreventionFrom fasting and plant-forward eating to sleep, stress, and social connection, Dr. Lufkin outlines the six pillars of lifestyle medicine that form the foundation for lasting health. He explains how small, consistent changes can drastically reduce disease risk and even turn back the clock on aging.The Bottom LineChronic disease isn’t inevitable—and it’s not your destiny. With the right tools, mindset, and support, it’s possible to take control of your health and rewrite your future. Dr. Lufkin’s message is clear: the cure isn’t coming in a pill. It’s already in your hands.Key Takeaways4:32 – Why the standard medical model is broken9:45 – How Dr. Lufkin reversed his own prediabetes15:20 – What medical students aren’t taught about nutrition21:03 – The six lifestyle pillars for reversing chronic disease28:18 – Fasting, aging, and cellular health35:10 – Why personalized prevention is the future of healthcareResources:Website: https://www.robertlufkinmd.com/Book (Lies I Taught in Medical Schools): https://www.amazon.com/Lies-Taught-Medical-School-Conventional/dp/1637745834Instagram: https://www.instagram.com/robertlufkinmdYouTube: https://www.youtube.com/@RobertLufkinMD Support the show

🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic dietary changes can help women take control of their blood sugar and hormones.Why PCOS Is More Than Just a Hormonal IssuePolycystic ovary syndrome (PCOS) is often treated with medication, but the real root cause for most women is insulin resistance. Temple explains how blood sugar dysfunction drives hormone imbalances—and why fixing insulin levels naturally can restore cycles, improve fertility, and reverse stubborn weight gain.The Key to Sustainable Blood Sugar ControlMany women struggle with hunger, cravings, and low energy because they’re eating the wrong balance of macronutrients. Temple outlines how prioritizing protein, healthy fats, and non-starchy vegetables can stabilize blood sugar, support metabolic health, and make weight loss easier—without tracking calories or feeling deprived.Why Muscle Matters for Women’s HealthBlood sugar control isn’t just about diet—muscle plays a crucial role in insulin sensitivity. Temple shares why women need to prioritize strength training, how even short workouts can make a big impact, and why building lean muscle is key to long-term health and disease prevention.The Bottom LinePCOS, insulin resistance, and metabolic dysfunction aren’t lifelong conditions. With the right approach to food, exercise, and supplementation, women can regain control of their health, improve hormone balance, and feel their best.Key Takeaways6:42 – Why PCOS is like “diabetes of the ovaries”12:15 – The role of insulin in hormone imbalances18:27 – How diet influences cravings and energy levels24:49 – The best foods for satiety and metabolic health32:10 – Why strength training is critical for women38:21 – The supplements that can support blood sugar and hormone balanceResourcesWebsite: https://templestewartrd.comInstagram: https://www.instagram.com/the.ketogenic.nutritionistFacebook: facebook.com/templestewartrdnPodcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian Temple Stewart, Registered Dietitian-----------------------Support the show Support the show

🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss.Why Energy Balance Is the Key to Reversing DiabetesMany people believe solving type 2 diabetes is just about cutting carbs, but Dr. Naiman breaks down why it’s really an issue of energy toxicity. When your liver, muscles, and fat cells are overloaded, blood sugar rises—and the solution isn’t just about restricting carbs but also improving how your body burns and stores energy.How to Eat for Satiety and Metabolic HealthDr. Naiman shares his latest insights on choosing foods that keep you full while lowering your overall calorie intake. He explains why prioritizing protein, fiber, and low-energy-density foods is the best way to improve insulin sensitivity, lose fat, and maintain muscle mass.The Role of Exercise in Fixing Your MetabolismDiet alone isn’t enough. Dr. Naiman emphasizes that if you’re struggling to lose weight or keep it off, you’re likely missing the exercise component. He reveals how increasing your energy expenditure through strength training and cardio can make all the difference in appetite control and long-term fat loss.The Bottom LineThe secret to lasting metabolic health isn’t extreme dieting—it’s about balancing protein, fiber, and energy intake while staying active. This episode unpacks the latest research and practical strategies to help you take control of your blood sugar and body composition.Key Takeaways6:42 – Why type 2 diabetes is an energy storage issue12:15 – The best foods for satiety and fat loss18:27 – How to balance protein, carbs, and fats for blood sugar control24:49 – The problem with ultra-processed, high-fat foods32:10 – The exercise strategies that actually improve insulin sensitivity38:21 – How to sustain weight loss without metabolic slowdownResources:Website: tednaiman.com/YouTube: www.youtube.com/@tednaimanInstagram: www.instagram.com/tednaimanBooks: https://www.amazon.com/stores/author/B08124ZVZ6www.dietdoctor.com/authors/dr-ted-naiman-mdSupport the show Support the show

🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story. They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success.Are GLP-1 Agonists More Than Just Weight Loss Drugs?GLP-1 receptor agonists are widely known for their role in weight loss and blood sugar control, but their benefits go far beyond that. In this episode, Dr. Tyna Moore shares her deep dive into the research, revealing how these peptides influence brain health, inflammation, chronic pain, and even immune function.How GLP-1 Affects More Than Just AppetiteGLP-1 isn’t just about suppressing hunger—it plays a crucial role in metabolic health, neuroprotection, and immune system regulation. Dr. Moore explains how the body naturally produces GLP-1, why some people may be deficient, and how strategic, lower dosing could offer lasting benefits without the extreme side effects seen in mainstream medicine.The Problem With High Doses and Rapid TitrationMany people experience severe side effects because they’re prescribed doses that are too high, too fast. Dr. Moore discusses why slow, controlled dosing makes all the difference—and how compounded versions allow for safer, more individualized treatment.The Bottom LineGLP-1 agonists are powerful tools for metabolic health, but they must be used correctly. This episode uncovers the real science behind these peptides, how they fit into a comprehensive approach to wellness, and why sustainable strategies matter more than quick fixes.Key Takeaways6:42 – The overlooked regenerative effects of GLP-112:15 – Why mainstream medicine gets dosing wrong18:27 – GLP-1’s role in immune function and inflammation24:49 – How to use GLP-1 safely without muscle loss32:10 – Common myths about GLP-1 side effects38:21 – The future of peptide-based therapiesDr. Tyna Moore's website: https://www.drtyna.com/Dr. Tyna's podcast: https://hub-4yw49ejlx7.membership.io/Ozempic Uncovered video series: https://www.drtyna.com/ozempicuncoveredSupport the show Support the show

🎥  In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy. The Truth About Type 2 Diabetes: What the Science SaysIn this episode of Mastering Blood Sugar, we break down the real causes of type 2 diabetes and what the evidence says about reversing it. With so much misinformation online, it’s easy to get caught up in debates over carbs, fats, and sugar—but what does the research actually show?What’s Really Causing Type 2 Diabetes?The primary driver of type 2 diabetes isn’t just one food or macronutrient. The biggest factor is excess fat accumulation, particularly in the liver and pancreas. Research shows that losing this fat, regardless of diet, can significantly improve insulin resistance and even put diabetes into remission.How to Reverse Type 2 DiabetesThe strongest predictor of diabetes remission is weight loss—specifically, fat loss in key areas. Studies like the DIRECT trial show that even moderate weight loss can restore blood sugar control. However, different approaches work for different people. Low-carb, Mediterranean, and fasting-based diets have all shown success. The key is sustainability—choosing a method that works long-term.Should You Worry About Blood Sugar Spikes?With the rise of continuous glucose monitors (CGMs), many worry about brief post-meal blood sugar spikes. But the science is clear: temporary increases are normal. The real concern is when blood sugar remains elevated for extended periods. Instead of focusing on small fluctuations, it’s more important to look at overall patterns and long-term metabolic health.The Bottom LineType 2 diabetes is not a lifelong, irreversible disease. The research shows that reducing excess body fat—especially visceral fat—can restore normal insulin function. Multiple dietary strategies can work, but sustainability is key. Rather than getting caught up in diet trends or fear-based nutrition advice, focus on what actually leads to long-term success.Key Takeaways5:17 Weight loss is the strongest factor in diabetes remission7:54 Losing fat in the liver and pancreas can normalize blood sugar9:24 Muscle mass plays a key role in glucose control16:16 Many diets work but sustainability is the key to success25:38 Saturated fat and heart health what the science actually says32:42 LDL cholesterol vs ApoB the best markers for cardiovascular risk38:52 Blood sugar spikes are normal chronic high levels are the real issueResources:Website: www.nutritionmadesimpl.comBooks: (Check Dr. Carvalho’s latest research and publications.)Instagram: www.instagram.com/nutritionmadesimpleFacebook: www.facebook.com/nutritionmadesimpleYouTube: www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw Support the show

In this episode, Dr. Jockers discusses the ketogenic diet, blood sugar control, and diabetes. He reflects on how the ketogenic diet's popularity has grown over the years and shares new insights and learnings from his experiences. Dr. Jockers highlights the importance of this diet in managing diabetes and improving overall health. Join us on this enlightening journey as we explore the science behind this powerful dietary approach and its myriad benefits for blood sugar regulation. This episode is your one-stop podcast for unlocking the secrets of the ketogenic diet and its incredible impact on blood sugar management. Fueling the Body: Unraveling the Ketogenic Diet's High-Fat MagicThe ketogenic diet is a low-carb, high-fat, and moderate-protein approach that involves cutting out sugars, grains, and high-carb foods, favoring healthy fats like avocados, olive oil, and grass-fed meats. This triggers ketosis, where the body efficiently burns fat for energy, aiding weight loss. Fat's satiating effect reduces hunger, and lower carbohydrate intake leads to decreased insulin levels, promoting overall health.Unlocking the Fat-Burning Potential: The Vital Role of Reducing Insulin LevelsThe ketogenic diet reduces blood sugar levels and improves control by limiting carbs and increasing healthy fats, leading to ketosis, where the body burns fat for fuel. This lowers insulin levels, addressing insulin resistance and promoting fat utilization. Ketones, produced during ketosis, offer various health benefits.Safeguarding Through Inflammation: The Body's Intricate Defense Mechanism Against Food ThreatsInflammation is a natural defense mechanism in the body against infection and foreign substances. Yet, chronic inflammation can be detrimental to health and increase the risk of various diseases. Dr. Jockers explains that food consumption can trigger inflammation, and adopting a ketogenic diet and fasting can help reduce it. When we eat, the body perceives food as a potential threat due to microbes and harmful substances it may contain. Consequently, the body initiates an inflammatory response to protect itself. Certain dietary choices, like high-carbohydrate foods raising insulin levels, and frequent eating throughout the day, can lead to chronic inflammation by consistently activating these inflammatory pathways. This constant presence of high insulin levels puts the body on high alert, sending inflammation signals throughout the entire system.Key Takeaways:00:11 Ketogenic diet improves blood sugar10:23 Ketones and fasting reduce inflammation10:58 Inflammation and ketosis explained22:04 Transitioning to a ketogenic diet22:18 Stay hydrated and consume electrolytes32:28 Ketogenic diet can reverse diabetes33:04 Personalized approach for optimal health38:40 Revitalize your energy: hydrate with more waterResources:Website: https://drjockers.com/Books: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/Instagram: https://www.instagram.com/drjockers/Facebook: https://www.facebook.com/DrDavidJockers/YouTube: https://www.youtube.com/user/djockers Support the show

Dr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Virta's treatment approach includes a ketogenic diet and technology-enabled continuous remote care. By using this approach, Virta Health has been able to help patients reduce or eliminate insulin and other oral medications. Clinical trials have significantly improved patients' insulin requirements and other medication reductions. Tune in as we chat about Virta Health's game-changing new model for optimal management when it comes to diabetes. How the Ketogenic Diet Empowers Insulin Users to Slash DependencyThe ketogenic diet has gained significant attention recently for its potential benefits in managing various health conditions, including type 2 diabetes. One organization at the forefront of utilizing this diet for diabetes management is Virta Health. Virta Health is an online specialty medical clinic focusing on patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Their treatment approach addresses the underlying principle of insulin resistance common to these conditions. The primary component of their protocol is a ketogenic diet or nutritional ketosis. This diet involves consuming ultra-low carbohydrate meals that force the body to rely on fat for energy instead of glucose.Unleashing the Power of Lifestyle Changes to Reduce Diabetes MedicationReducing medication for diabetes is a topic of great interest and importance in the field of healthcare. Diabetes, particularly type 2 diabetes, is a chronic condition that requires ongoing management to control blood sugar levels and prevent complications. Traditionally, medications have been a critical component of diabetes treatment, helping to lower blood sugar and manage the disease. However, there is growing evidence that reducing medication use, particularly insulin, can have significant benefits for patients with type 2 diabetes. The ketogenic diet has been shown to improve insulin sensitivity and promote weight loss. By following this diet, patients can reduce their reliance on medications, including insulin, and improve blood sugar control.Revolutionizing Diabetes Care: Introducing a Game-Changing New Model for Optimal ManagementThe Virta Health program uses a ketogenic diet, which helps regulate blood sugar levels and reduces insulin dependence in type 2 diabetes. By limiting carbohydrates, the body relies on fats for energy, improving insulin sensitivity and blood sugar control. The program offers continuous remote care and physician monitoring through an app-based system. It provides ongoing support, accountability, and treatment adjustments. Peer support is also available to connect patients and foster a sense of community.Key Takeaways:[04:49] A ketogenic diet reduces insulin use[07:03] Reducing medications improves diabetes management[13:50] Importance of weight loss in diabetes reversal[19:03] Ketones have potential health benefits[23:06] Health coaching improves diabetes management[27:33] Improve patient outcomes through research[33:14] Make research evidence freely accessibleResources:LinkedIn: https://www.linkedin.com/in/amymckenzie5/Virta Health: https://www.virtahealth.com/Research: https://www.virtahealth.com/research Support the show

In this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must-listen for anyone interested in learning more about LADA and how it differs from other types of diabetes. Listeners will gain valuable insights into this lesser-known form of diabetes and learn how to recognize the symptoms and seek appropriate care.LADA: The Diabetes That Falls in BetweenLADA, or Latent Autoimmune Diabetes of Adulthood, is a condition that is often misdiagnosed. Some people call it type 1.5 diabetes, as it shares characteristics of both type 1 and type 2 diabetes. LADA is a form of diabetes caused by an autoimmune response that attacks the insulin-producing cells in the pancreas. This results in gradually losing insulin production, leading to high blood sugar levels.One of the key differences between type 2 diabetes and LADA is the age of onset. Type 2 diabetes typically occurs in adults over the age of 45, while LADA can occur at any age but is most commonly diagnosed in adults between the ages of 30 and 50. Additionally, LADA is more common in people who are not overweight or obese, while type 2 diabetes is often associated with obesity.Advocating for Diabetes: A Never-Ending FightDiabetes is a chronic illness that requires constant advocacy; this is especially true for those with LADA, a form of diabetes that is often misdiagnosed as type 2 diabetes. CJ shares her experience of being misdiagnosed with type 2 diabetes and her frustration with ineffective treatments. It was only after advocating for herself and doing her research that CJ could receive a proper diagnosis of LADA. CJ highlights the need for individuals with diabetes to be proactive in their healthcare and not be afraid to speak up and ask questions.LADA: The Autoimmune Diabetes That Needs Careful ManagementLADA, a form of diabetes with an autoimmune origin, involves the immune system attacking healthy tissues and cells. Unlike type 1 diabetes, LADA progresses slowly and is often diagnosed in adulthood. To preserve pancreatic function and insulin production, it is important to manage LADA by minimizing stress on the pancreas. This includes avoiding processed sugars and refined flour that can trigger insulin surges. While an ultra-low-carb or keto diet isn't required, it's essential to be mindful of food choices and their impact on blood sugar levels.Key Takeaways:[00:21] LADA, Latent Autoimmune Diabetes of Adulthood[04:14] Type 1.5 diabetes diagnosis[08:27] Autoimmune conditions and proper diagnosis[14:39] Managing diabetes takes decision-making[16:39] Hormonal differences in diabetes[21:09] Latent autoimmune diabetes in adults[25:03] Managing LADA with medications[29:14] Diabetes support and resourcesResources:Website: https://thegeneticdiabeticblog.com/LinkedIn: https://www.linkedin.com/in/thegeneticdiabetic/Instagram: https://www.instagram.com/thegeneticdiabeticblog/Facebook: https://www.facebook.com/thegeneticdiabeticblog/ Support the show