Manifest Daily

In this episode, we’re diving into what it means to decenter romantic relationships—and men—while still embracing the desire for love and connection. I'll be chatting about how you can focus on yourself, build self-worth, and create a life you love, whether you're single or in a relationship. Catch the full video on YouTube here.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we’re chatting about the power of shifting your mindset! If you’ve ever felt stuck in a cycle of hustling and working harder but not seeing the results you want, this video is for you. We’re going to chat about why the "do more, gain more" way of thinking is flawed and how changing who you are being can create the success and abundance you desire. We’ll explore the three key mindset shifts and how these changes can help you manifest your desired life.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re sat today to chat all about the Sagittarius New Moon taking place on December 1, 2024! This is a time filled with optimism and expansion (since Jupiter rules Sagittarius) and the perfect time to set bold new goals and plan exciting new seeds for your future. However, with Mercury retrograde in play, patience and reflection are key.In this episode, we’ll explore:The vibe of the Sagittarius New MoonMercury retrograde’s influence on your new moon plansHow this New Moon’s energy impacts each rising signGrab your charts and journals, and let’s dive into what this New Moon has in store for you!Timestamps for rising signs are on my YouTube video version.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My loves, have you ever been ghosted? You're talking to someone, things are going well, and suddenly... radio silence. If you’ve ever wondered what went wrong, you’re not alone. In today’s episode, we’re unpacking the psychology behind ghosting and why it often has little to do with you. I’ll be breaking down common reasons people ghost, from fear of confrontation to emotional avoidance, and why these behaviors often reflect more about them than you.We’ll also talk about why ghosting hurts so much on a psychological level and how you can handle it without taking it personally. I’ll share practical steps to move on without closure, self-validate, and refocus your energy toward people who genuinely value connection and communication.I hope that by that by the end of this episode, you walk away with a new perspective on ghosting.Feel free to share with a friend who could use this video.Watch on YouTube here.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi, my loves! In today’s episode, we’re chatting about a feeling that almost all of us experience at some point: feeling lost in life. Whether you’re uncertain about your career path or relationships or just feeling disconnected from your purpose, that sense of directionlessness can be overwhelming. But here’s the thing:—what if feeling lost isn’t something to avoid but rather a powerful growth phase?In this episode, we’ll explore why feeling lost is actually a signal of personal transformation, not failure. I’ll walk you through why these periods often come up when we’re outgrowing old identities, explain how to reframe this feeling as a time to explore and reset, and share ways to embrace this phase without needing all the answers right away.We’ll cover:Why feeling lost often means you’re outgrowing old parts of yourselfHow to reframe this as a ‘self-exploration’ phase, not a setbackPractical tips for navigating this time, from journaling to embracing curiosityHow feeling lost builds resilience, adaptability, and self-trustRemember, feeling lost is temporary, but the growth you’ll gain from it can last a lifetime. Let’s dive into why feeling lost could be exactly what you need to find your true path!Watch on YouTube here.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi, my loves! In today’s episode, we’re diving into the intense energy of the Taurus full moon taking place on November 15, 2024.This isn’t just any full moon — set at 24 degrees of Taurus and in a powerful conjunction with Uranus, this lunation is here to shake things up! If you’ve been feeling this brewing tension or like something big is about to happen, you’re not alone. This energy is pushing us to break free from what no longer aligns with us and might bring surprises, breakthroughs, and endings we didn’t see coming.Today, we’ll cover:The general energy of this Taurus Full MoonThe unpredictable energy brought by Uranus, the planet of sudden change and rebellionA sign-by-sign breakdown on how this Full Moon might affect you based on your rising signWhether you’re navigating relationships, career shifts, financial changes, or just feeling a bit unsteady, this full moon offers a powerful opportunity for growth and letting go. Timestamps are available on YouTube.Social MediaSubscribe on YouTubeOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of Manifest Daily's latest segment, Astro Tea, we’re diving into Scorpio season's magnetic, transformative power — and this week's new moon. From understanding the depths of emotional intensity to embracing the cycles of rebirth and self-discovery, we explore how Scorpio’s influence can guide us in letting go, evolving, and tapping into our inner strength. Social MediaFollow my astrology page @astroxdnSubscribe on YouTube— Links Some of these links are affiliate links.Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast TopicOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between! I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 that have 10x my progress. I’ll also share how I’m tracking my protein intake, my plans to start tracking macros, and the fitness goals I’m striving to hit by the end of this year and beyond.Whether you're just starting out in the gym or looking for some fitness inspo, this episode is packed with tips to help you stay on track with your goals.In this episode, we cover:My workout split and the exercises I focus on each dayWhat I do for active recovery on weekendsThe fitness changes I made in January 2024 and how they’ve helped me see resultsMy current diet, protein intake, and plans for tracking macros in 2024My fitness goals for 2025 and some of my favorite workout songs to keep me motivated (linked below)My Lituation Playlist on Spotify: https://open.spotify.com/playlist/6eQfJtZ7Na97FdNjbeaZI0?si=s-UhoTJ6Tw-VzBklTJNqtAMy Current Split for October 2024 Monday, Wednesday, Friday (Legs)Dynamic stretching Core:3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plank Legs1 x 15 hip thrusts @ 50lbs, 2 x 10 @ 90lbs, 2 x 12 @ 70lbs1 x 12 @ 90lbs, 1 x 20 @ 110lbs, 2 x 15 leg extensions @ 120lbs3 x 12 leg press @ 140lbs, 2 x 10 single leg press @ 40lbs OR smith machine squats 3 x 12 hamstring curls @ 50lbs3 x 25 calf raises @ 20lbs on smith machine3 x 12 back extensions @ 15lbs, then extensions till failure Stair Master for 30 minutesTuesday, Thursday (Upper Body) Warm Up/Stretch Core:3 x 3 bodyweight chin ups3 x 12 toe touches w/20lbs3 x 12 Russian twists with 20lbs3 x 30s plank Upper Body1 x 12 lateral raises @ 7.5, 3 x 12 lateral raises @ 10lbs3 x 12 rows @ 50lbs OR lat pull downs 1 x 15 biceps curls @ 17.5, 3 x 10 @ 20lbs3 x 12 chest press @ 15lbs1 x 15 @ 25lbs, 3 x 10 @ 30lbs, 1 x 15 tricep pull down @ 20lbs drop set Stair Master for 30 minutesSocial MediaFollow my astrology page @astroxdnSubscribe on YouTube— Links Some of these links are affiliate links.Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast TopicOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life. We’ll explore the history of Oracle cards, how to incorporate them into your routines, and I’ll share some fun, beginner-friendly decks to get you started.I’m also doing three mini Oracle readings in this episode! Tune in, pick the reading that resonates with you, and receive some intuitive guidance from the universe. In this episode, we cover:The fascinating history of Oracle cards and their evolutionHow to use Oracle cards for daily guidance and spiritual insightRecommended Oracle decks for beginnersThree live Oracle readings to offer you clarity and inspirationPile 1: Around 29 mins — with the ads it may be closer to 32 or 33 minsPile 2: Around 35 mins — with the ads it may be closer to 37 or 38 minsPile 3: Around 43 mins — with the ads it may be closer to 45 or 46 minsSocial MediaFollow my astrology page @astroxdnSubscribe on YouTube— Links Some of these links are affiliate links.Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast TopicOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness. Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.In this episode, we cover:Hannah’s personal journey and how she became passionate about gut healthThe science behind gut health and its impact on mental, emotional, and physical well-beingWhy women should move away from wellness fads and adopt a more holistic, sustainable approach to healthPractical steps for healing your gut and improving digestionHow to cultivate a mindset of self-worth while transforming your healthBuilding confidence and body love through science-backed nutritionHannah’s favorite tips for creating a sustainable, gut-friendly lifestyleAnd MORE!Hannah's LinksHannah's WebsiteFind Hannah on Instagram— Social MediaFollow along on InstagramSubscribe on YouTube— Links Some of these links are affiliate links.Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast TopicOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy