Reframe & Thrive: Overcoming Actor Struggles with Positivity

Welcome to "Reframe & Thrive: Overcoming Actor Struggles with Positivity" on Lydia Nicole's Acting Smarter Now podcast!   In this episode, we dive deep into the emotional and mental challenges actors face and how to overcome them with expert advice from UK therapist Joanna Daniel. Ms. Daniel is a qualified counselor based in Wales, England. She specializes in trauma-informed counseling and works with individuals healing from childhood trauma.

If you've ever felt stuck in your emotions or trapped in a cycle of negative thinking that affects your acting. You're not alone. Today, Joanna Daniel offers insightful strategies to help you strengthen your mindset and emotions, enabling you to harness them for your acting career instead of letting them hinder you.

We'll explore practical tips on staying motivated during periods of inactivity, handling the pressure of auditions, and finding supportive communities. From personal anecdotes to actionable advice, this episode is packed with valuable insights to help you thrive in the competitive acting world.

Join us as we uncover techniques for positive self-talk, managing negative thoughts, and building resilience. Learn how to reframe your mindset and tap into your emotional depth, all while maintaining a healthy balance between your personal and professional life.

If you're ready to elevate your acting career with a strong, healthy mindset, hit that play button and immerse yourself in this empowering episode. Don't forget to like, subscribe, and share this video with your fellow actors. Let's create a supportive community where we all rise and shine! 🌟

#ActingTips #CareerSuccess #ActingCareerAdvice #HollywoodInsights #CommonSenseMamita #ActingClasses #LosAngeles #MindsetMastery #TherapistsGuide #JoanneDaniel #PositiveMindset

Thank you so much for watching! Please leave a comment and let us know your thoughts. Please share this video with a friend who might need a boost in their acting journey. Have you ever wondered what the it factor is and how to get it? Check out our next video and discover all the answers you need! 🌟

#ActorWellBeing #HealthyMindset #MasterMindset #ActorMindset #ActorMotivation

CHAPTERS:
00:00 - Intro
0:56 - How to Stay Motivated
4:56 - Finding a Positive Community
8:22 - Navigating Social Media
11:14 - Reframing Negative Thoughts
18:18 - How to Manage Your Feelings
21:02 - Being the Thermostat, Not the Thermometer
27:10 - Exercises to Help You Relax
29:50 - How to Use Your Past to Help Your Future
34:40 - How to Manage Jealousy
37:30 - How to Deal with Envy
44:20 - How to Deal with Shame
49:20 - Healing from Sexual Trauma
53:24 - Finding a Therapist
59:10 - Imposter Syndrome
1:01:58 - Who is Joanna
1:06:36 - Reframing the Rain
1:10:20 - What Do You Want to Be Doing in the Next 5 Years
1:13:14 - What Do You Want Your Legacy to Be
1:16:43 - Watch the Next Video


Lydia Nicole is a multifaceted creative powerhouse—an actor, stand-up comedian, writer, producer, former radio programmer, and music marketer. She’s here to share a treasure trove of wisdom from her victories and blunders, helping you navigate your path with ease and insight. Her "Acting Smarter Now" program goes beyond the art; it's about life, resilience, and spirituality in an industry that never stops spinning. Whether you’re an aspiring comedian, an emerging filmmaker, or an established actor seeking fresh perspectives, this channel is your friendly companion, mid-week energizer, and dose of industry smarts.
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