Ep. 108 - VASK Therapy and how she can help you with your fears of flying

Meet Phil Cain... Phil is a great friend of our special friend Captain Bing Bong Peter Higgins 'I Spent 30yrs in the Met Police, the last 15 as a Detective. On leaving I wanted to fulfil a passion I've always had - working in aviation and I was able to do that. I've worked at Gatwick for a number of years both on a Resilience Team and for the last couple of years as a Ramp Agent. I fly when I can (As a passenger) and still get excited about it! I live 20 mins from the Airport with my wife and 3 cats and love cruises, travel and my job!'

Meet Father and Son, John and Roy Diggory. John is a retired Pilot and Training Standards Captain, dutiful husband, proud father to three and hands-on grandad to six.​   "When Roy suggested writing this book together, I thought that it was a great opportunity to do something together and to share my passion and reassurance with those who find plane travel difficult. I have always loved flying, and I hope that my years of experience and insider knowledge can help others to really understand how safe it is to fly." Roy has spent his career working in behavioural science, coaching, training, change management and personal development. He is also a proud father to his three daughters. Despite his previous fear of flying, Roy loves to visit new places, and he has travelled to many parts of the world, for work and for fun. Roy also enjoys reading, writing, travel blogging, music, coaching and watching football, visiting theme parks and running (including several marathons). "The original book was going to be 'Third Time Lucky' as I am the third and luckiest Roy in the family. The two other Roys lost their lives in plane crashes. It is no wonder I developed an intense fear of flying.  Being able to live with and manage this fear of flying is so important because I love to travel and there are a lot more places on my bucket list.”  In this book, 'Feel the Fear and Fly Anyway'  I share my personal strategies for coping with flying and I hope they can help others as well."#fearofflying #flyingwithoutfear #lovefly #turbulence #pilot  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp Intro Music, 'Fearless' Daniel King  

Welcome to the Lovefly podcast, where Paul Tizzard, a seasoned Fear of Flying Coach, provides insights and encouragement for nervous flyers. In this episode, Paul welcomes Emily Burrell, a prominent figure in the Lovefly community, who shares her inspiring journey of overcoming her fear of flying. From her childhood anxieties to memorable encounters, like meeting Bruno Mars, Emily narrates how she faced her fears, embraced aviation knowledge, and gradually transformed her flying experiences into moments of empowerment and joy. Her candid storytelling and practical tips offer a relatable and enlightening perspective for anyone struggling with flight anxiety. Don't miss Emily's uplifting account of finding healing and resilience within the supportive Lovefly community. #fearofflying #lovefly #flyingwithoutfear #anxiety www.lovefly.co.uk/courses/  FB - Lovefly Insta @loveflyhelp    Intro music 'Fearless' Daniel King

Ally shares some brilliant fear of flying tips to help you. There are even a couple of tips in here that were new to us too!  Well done Ally :)   Check it out.  www.lovefly.co.uk/courses www.afar.aero FB - Lovefly Insta @loveflyhelp   Intro music 'Fearless' Daniel King

Welcome to this week's special episode of the Lovefly Podcast, where we dive into the transformative journey of overcoming the fear of flying. Join us as we sit down with three remarkable guests - Emma, Jenna, and Joanne - each hailing from different corners of the globe. They share their personal experiences and triumphs with the Lovefly 30-Day Programme. Discover how this carefully crafted program helped them tackle their anxiety, embrace the skies, and finally find the excitement in travel that they've longed for. With insights from various experts and real-life success stories, this episode is a must-listen for anyone looking to change their flying experience from daunting to delightful. Get ready to be inspired as we explore the themes of empowerment, continuous learning, and the freedom that comes with overcoming your fears. www.lovefly.co.uk/courses/ www.afar.aero  Facebook Group 'Lovefly' Instagram @loveflyhelp  #fearofflying #anxiety #lovefly #flyingwithoutfear   Intro music 'Fearless' Daniel King

In this episode, join us as we dive into the world of aviation with Chris Short from Virgin Atlantic. Chris, who accidentally found his passion in the industry over two decades ago, shares his journey from ground handling to overseeing training for front-line teams. Discover the rigorous training and safety measures in place for crew and airport staff, designed to ensure every flight is secure and enjoyable. Listen in as Chris recounts his personal battle with anxiety and how he overcame it, offering a relatable perspective for many listeners. This episode is filled with reassuring insights into the meticulous processes behind every flight, ensuring passenger safety and comfort. Whether you're dealing with a fear of flying or simply curious about the inner workings of the aviation world, this episode promises to offer both comfort and knowledge. www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #lovefly #flyingwithoutfear #anxiety #virginatlanticairways   Intro Music 'Fearless' Daniel King

Welcome to the Lovefly Podcast. This episode features Jason Blackman, a prominent member of the Lovefly community, who shares his inspiring journey from a terrified flyer to someone who enjoys air travel. Join us as Jason reveals how understanding the science and routines of flying, as well as connecting with other nervous flyers, transformed his flying experience. Discover tips, insights, and encouragement to help you navigate your fear of flying and embrace the joy of travel.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp  #fearofflying #anxiety #lovefly #flyingwithoutfear    Intro music 'Fearless' Daniel King

Meet Barb! A prolific contributor to the Lovefly Facebook group with her facts and top tips. She is not completely over her fear but, at the time of recording, she has now managed 16 flights ... without the anticipatory anxiety and even managing to walk about during the flight. As you know, these are not small achievements at all.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #lovefly #anxiety #flyingwithoutfear    Intro music 'Fearless' Daniel King

Rachel is a great guest and this is her second outing with us!  She is inspiring and wise in equal measure - which you will realise when you hear how much she has had to overcome.  We are talking about Panic Attacks and Phobias in general and she has a few great mic drop moments!  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #anxiety #flyingwithoutfear #lovefly #panicattacks #phobias   Intro Music 'Fearless' Daniel King

Marc talks to Lovefly about the global safety reach that the CAE has.  Training pilots, both civil and military to make the world of Commercial Aviation safer and safer all the time. Lovefly have used CAE simulators for their 121 courses and they are just like flying.  You will hear so much that is going to reassure you - you will be amazed and reassured. www.lovefly.co.uk/courses/  FB - Lovefly Insta @loveflyhelp #fearofflying #lovefly #cae #flyingwithoutfear  Intro music 'Fearless' Daniel King Marc Parent has served as CAE’s President and Chief Executive Officer since 2009. He joined the company in 2005 as Group President, Simulation Products, was appointed Group President, Simulation Products and Military Training & Services in 2006, and then Executive Vice President and Chief Operating Officer in 2008.  Mr. Parent has 40 years of experience in the aerospace industry.  www.cae.com