Losing Fat On Plants

As a former fitness instructor who never struggled with weight before, gaining weight during menopause felt like the ultimate betrayal. In this podcast, I’m sharing my complete journey - the mistakes, the breakthroughs, and what finally worked. 🎯 What You’ll Learn: - -Why traditional fitness approaches fail during menopause - My biggest mistake that led to uncontrollable cravings - The “Christmas cookie moment” that changed everything - How I developed a sustainable system that actually works - The 3 tools that helped me break free from the diet cycle ⏰ Podcast Timeline: 0:00 - Introduction: From fitness instructor to struggling with weight gain 1:15 - My fitness background and what used to work 2:00 - When perimenopause changed everything 4:00 - The long road of trial and error 3:50 - My breaking point: the Christmas cookie incident 4:28 - The realization that restriction wasn’t the answer 5:28 - The turning point: educating myself properly 6:36 - My breakthrough: nutrition + lifestyle habits 7:46 - The 3-tool system that changed everything 8:33 - What I wish I’d known sooner 9:17 - How you can start your own transformation 🔗 Resources Mentioned: 📚 FREE Mini Fat Loss Course - Get my 2 most powerful tools for breaking the diet cycle: 👉🏾 https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page 💬 Let’s Connect: - Have you had your own “Christmas cookie moment”? - What part of my story resonated most with you? - Are you feeling like your body has betrayed you during menopause? DM me on Instagram - I read every single comment and love hearing your stories! 📱 Follow for Daily Tips: - Instagram: @hersoulfit --- 🚨 IMPORTANT DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor, registered dietitian, or licensed healthcare provider. The information shared in this video is based on my personal experience and education as a certified nutrition coach. Before making any changes to your diet, exercise routine, or lifestyle, please consult with your healthcare provider, especially if you have any medical conditions, are taking medications, or have concerns about your health. Individual results may vary, and what worked for me may not be appropriate for everyone. The strategies and tools discussed are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new health regimen. If you are experiencing symptoms of menopause or perimenopause, please consult with your healthcare provider for proper evaluation and treatment options.

Hey, Ladies! This episode addresses common hormone myths about menopause and weight loss for women over 40, especially menopausal weight gain. If you are struggling with menopause symptoms, know that mainstream advice often leads to frustration, and that a better approach is possible! To get STARTED with your fat loss transformation, you can join my free mini fat loss course at the following link: https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page You can also follow me on Instagram @hersoulfit for menopausal support and scrumptious plant-based recipes 😋 !

After trying every diet and fad out there, there are only 3 simple, practical fat loss tools that I always come back to. These aren't complicated systems or restrictive programs - they're sustainable strategies that work with your lifestyle, not against it. In this video, I share my top 3 fat loss tools that have transformed my relationship with food and helped me maintain results long-term. Perfect for midlife women who are tired of the all-or-nothing approach and ready for something that actually works. --- Key Takeaways ✅ Sustainable over restrictive - These tools work with your lifestyle ✅ No calorie counting required - Natural portion control ✅ Hormone-friendly - Especially beneficial during menopause ✅ Combine all three for maximum effectiveness ✅ Mental freedom - End the constant food thoughts   --- Resource Mentioned 🎁 FREE Mini Fat Loss Course - Dive deeper into Tools #1 and #3 👉🏾 https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page --- Connect With Me 💬 Comment below - Which tool resonates most with you? 📺 Subscribe for more midlife nutrition and menopausal fat loss tips 👍🏾 Like this video if it was helpful   --- About Jennifer Lipscomb Fat loss nutrition and behavioral change coach specializing in helping menopausal women build sustainable habits. Advocate for the "tiny habits" approach over perfection and all-or-nothing thinking. Mission: Helping midlife women recognize that building small, consistent food and fitness habits is the ultimate life hack that will never crack. --- Remember: This isn't about perfection - it's about progress. These tools work because they're simple, sustainable, and designed to work WITH your body, not against it.

In this live workshop I discuss how and why I transitioned to a plant-based diet and why this type of diet best supports menopause and fat loss. For menopausal women with a sweet tooth, it's MORE about the right food combos and eating window than it is about exercise! 🍽️ My strategy is, I focus on fat loss meals and desserts with 1/3 protein, 1/3 fiber, 1/3 low calorie veggies, and I plan my meals around a specific eating window to optimize my metabolism and fat loss 💪🏾. It's a game-changer! If you're ready to burn belly fat 🤰🏾 with EASE without second-guessing, click on the link: https://www.hersoulfit.com/pl/2147670302 and sign up for my Belly-Be-Gone Kickstarter Course sent directly to you 🌟 with step-by-step details on: 1. a guaranteed strategy on how to lose massive inches from your belly 2. how to build a fat loss combo plate that ensures maximum fullness AND fat loss 3. how to schedule the RIGHT eating window for maximum fat burn 4. how to OPTIMIZE and AUTOMATE results. The next 21-day course begins again on Wednesday, 03Apr2024 18pm, GMT As a bonus, you will receive my: 1) HerSoulPlan App for tracking progress 2) A 21-day meal plan with fat-loss recipes 🎯 3) 4 Weekly Group Coaching Calls Come join me and let us crush our fat loss goals together 🤜🏾 🤛🏾 💥! Disclaimer: The information presented in this video is for entertainment purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment. Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes. While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences. Furthermore, any testimonials or success stories mentioned in this video are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window. By watching this video, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast. Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.

In this informative video, I delve into the fascinating topic of timed eating and its impact on fat loss. Join me as I explore the benefits and guidelines of consuming meals 2-3 hours before bedtime, and how it can help you achieve your weight loss goals. 🍽️🌙 Discover the science behind late-night eating and its effects on our metabolism, including how our body processes nutrients differently during the evening hours. 🌡️🔥 Learn about the connection between delayed digestion during sleep and the potential for increased fat storage. 💡💪🏾 I present valuable tips and strategies for planning well-balanced meals that satisfy your evening cravings while optimizing fat burning. Explore delicious and nutritious recipe ideas that you can enjoy guilt-free before winding down for the night. 🙌🏾🛌 Discover how proper meal timing can improve sleep patterns, enhance satiety, and help you wake up feeling refreshed and energized. Don't let late-night snacking hinder your weight loss efforts - learn how to make smart choices and work towards achieving your fitness goals. Watch now and start your journey to a healthier, slimmer you! 🎥💪🏾✨   If you want to join my free mini fat loss course click here: https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page           Disclaimer: The information presented in this podcast is for educational and informational purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment. Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes. While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences. Furthermore, any testimonials or success stories mentioned in this podcast are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window. By listening to this podcast, you acknowledge and agree that I am not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast. Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.

Are you desperately trying to speed up your fat loss results without sacrificing the foods you love or spending more time in the gym? Implementing a set eating window, also known as time-restricted eating or intermittent fasting, could be the answer you've been looking for! I will share basic tips on how to implement this very effective approach to fat loss and what other benefits come from using such a weight management tool.   To learn how to integrate a set eating window into your lifestyle, ensuring better compliance and long-term success check out my free mini fat loss course here: https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page   For tips on how to incorporate more protein in your eating schedule, listen to episode #19:   https://www.hersoulfit.com/podcasts/losing-fat-on-plants/episodes/2147984693 Don't forget to subscribe and share my channel for more insightful content on fat loss for black menopausal women with a sweet tooth looking to lose fat on a partly or fully plant-based diet.                 Disclaimer:   The information presented in this podcast is for educational and informational purposes only. We are not medical professionals, and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment.   Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes.   While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences.   Furthermore, any testimonials or success stories mentioned in this podcast are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window.   By listening to this podcast, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast.   Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.

In this episode, I reveal the number one key to stop cravings for black menopausal women with a sweet tooth.   Join me as I explore this transformative technique that has helped countless women regain control over their cravings. I understand the challenges faced during menopause and the impact it can have on dietary choices.   Which is why I want to share with you the power of this single key to conquer cravings. You'll discover how it can make a significant difference in your journey towards a healthier lifestyle.   Get ready to break free from the stronghold of sugary temptations and reclaim your power over your sweet tooth.   I'd love to hear your thoughts, feedback, and experiences related to cravings and menopause.   I would love it if you would subscribe and share a review to help this podcast be heard by many black menopausal women struggling to lose fat.   If you wish to start your transformation today, please join me at: https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page

In this episode, I will be discussing how to reduce sugar cravings, which can be a challenge for anyone trying to lose weight. I help black menopausal women with a sweet tooth lose fat with quick, tasty and cheap plant-based meals and will share in this episode some practical tips and tricks to handle sugar cravings in the moment and bounce back after a binge. Whether you are struggling with sugar addiction or just wanting to improve your eating habits, this episode will provide you with a toolkit that can help you to overcome cravings and stay on track with your health and fitness goals.   For my free checklist of action items to help you beat sugar cravings, click on the link: https://www.hersoulfit.com/pl/2147670293. To join my free mini fat loss course, go to: https://www.hersoulfit.com/pl/2147645567                 Disclaimer: Information provided in this video is strictly for entertainment purposes and does not constitute medical advice. While following a plant-based diet and including certain types of desserts can potentially help menopausal women lose fat, it's always recommended to consult a healthcare professional before making any dietary or lifestyle changes. Medical histories, medications, and health status vary among individuals, and a personalized approach is essential for optimal health and safety. The information provided should not be taken as a substitute for medical advice.

This video is part one of a two-part series for the frustrated menopausal woman who wants to gain control over her eating by reducing cravings. Included is an explanation of why menopausal women crave sugar, how to identify triggers that lead to a binge, and how to prevent sugar cravings before they even start. For my free checklist of action items to help you beat sugar cravings, click on the link: https://www.hersoulfit.com/pl/2147670293. To join my free mini fat loss course, go to: https://www.hersoulfit.com/pl/2147645567                 Disclaimer: Information provided in this video is strictly for entertainment purposes and does not constitute medical advice. While following a plant-based diet and including certain types of desserts can potentially help menopausal women lose fat, it's always recommended to consult a healthcare professional before making any dietary or lifestyle changes. Medical histories, medications, and health status vary among individuals, and a personalized approach is essential for optimal health and safety. The information provided should not be taken as a substitute for medical advice.

While consuming desserts is not a generally recommended weight loss strategy, some types of desserts can help menopausal women who follow a plant-based diet lose fat faster. Certain plant-based desserts are rich in nutrients and fiber, which promote satiety and can help control appetite and cravings.   In this episode I discuss why desserts made with whole fruits and veggies containing fibre can be filling and satisfying, making it easier for menopausal women to stick to their calorie or macronutrient goals. Additionally, these desserts are generally low in added sugar and refined carbohydrates, which can spike insulin levels and contribute to weight gain.   If you enjoyed this short episode, please leave a review and share with a friend so that we can reach as many women as possible looking to lose fat in a sustainable, healthy and enjoyable way.   If you would like more tips and strategies on how to prepare desserts, join my free mini fat loss course at www.hersoulfit.com.