Listen to my words

Episode featuring Jenny Archer from Archer Physical TherapyContact information below to work with Jenny and her teamIn this episode, we're shedding light on two conditions that often leave people feeling isolated, misunderstood, and desperate for answers: pudendal neuralgia and interstitial cystitis.If you've ever experienced pelvic pain, burning, urinary urgency, bladder pressure, pain with sitting, discomfort during intimacy, or have been told that "everything looks normal" despite knowing something isn't right, this conversation is for you.We'll discuss what pudendal neuralgia and interstitial cystitis are, how they can overlap, and why the pelvic floor often plays a much bigger role than people realize. You'll hear what it's actually like to work with a pelvic floor therapist, what treatment can involve, and why healing is rarely a one-size-fits-all approach.Most importantly, we'll talk about the emotional side of living with chronic pelvic pain—the grief, fear, frustration, and resilience that often go unseen. Whether you're navigating these diagnoses yourself, supporting someone you love, or you're simply trying to understand your body better, this episode aims to provide education, hope, and reassurance that you're not alone.In this episode, we'll cover: • What pudendal neuralgia and interstitial cystitis are • Common symptoms and how they may overlap • The role of the pelvic floor in chronic pelvic pain • What to expect when working with a pelvic floor therapist • How stress and the nervous system can influence symptoms • Treatment approaches and lifestyle considerations • The emotional impact of invisible illness • Finding hope and advocating for yourself throughout the healing processIf this episode resonates with you, please share it with someone who may need to hear that their pain is real, their experience matters, and they deserve compassionate, comprehensive care.You are not broken. You are not alone. And while healing may not be linear, there is hope in finding the right support and learning to work with your body instead of against it.More on Jenny Archer:Dr. Jenny Archer, is a pelvic floor physical therapist, entrepreneur, and the founder of Archer Physical Therapy. Over the past several years, she has grown Archer PT from a solo practice into one of the leading pelvic health and concierge physical therapy providers in Middle Tennessee, with four clinic locations in the Greater Nashville area and a team of specialized therapists. Jenny’s practice is passionate about helping women, men, and children find answers to issues that are often overlooked or dismissed, while building a business centered on exceptional care, meaningful relationships, and lasting impact.www.archerphysicaltherapy.com

Featuring Jenny Archer from Archer Physical TherapyContact information to work with Jenny and her team belowIn this episode, we're diving into the dance between anxious and avoidant attachment styles—the push and pull that leaves so many people feeling confused, rejected, and disconnected in relationships.Why does one person crave reassurance while the other needs space? Why do the same arguments seem to repeat over and over again? We'll explore how childhood experiences shape the way we give and receive love, how anxious and avoidant partners unintentionally trigger each other's deepest wounds, and what it actually takes to create a secure, healthy connection.Whether you've found yourself overthinking texts, chasing reassurance, pulling away when things get too close, or wondering why you keep attracting the same relationship dynamics, this episode is for you. We'll talk about recognizing your patterns without shame, understanding the fears underneath your behaviors, and taking practical steps toward becoming more secure in the way you love.Healing isn't about becoming someone else—it's about learning how to stay connected to yourself while building relationships rooted in consistency, safety, and authenticity.More on Jenny:Dr. Jenny Archer, is a pelvic floor physical therapist, entrepreneur, and the founder of Archer Physical Therapy. Over the past several years, she has grown Archer PT from a solo practice into one of the leading pelvic health and concierge physical therapy providers in Middle Tennessee, with four clinic locations in the Greater Nashville area and a team of specialized therapists. Jenny’s practice is passionate about helping women, men, and children find answers to issues that are often overlooked or dismissed, while building a business centered on exceptional care, meaningful relationships, and lasting impact.www.archerphysicaltherapy.com

WITH THE AMAZING WHITNEY CANTRELL Whitney Cantrell is a business strategist, marketing consultant, and creative growth partner who helps female entrepreneurs build thriving businesses through clear messaging, authentic storytelling, and practical growth strategies. GO TO THE BOTTOM TO LINK UP AND WORK WITH WHITNEY* Building this business has been one of the greatest acts of self-discovery I've ever experienced. People think building a brand is about followers, content, and strategy. But what no one tells you is that it forces you to confront your fears, trust yourself, tolerate being misunderstood, and show up before you feel ready. I didn't start this business because I had all the answers. I started it because I was willing to be honest about the questions—about self-worth, relationships, boundaries, and what it means to stop abandoning yourself in order to be loved. If there's one thing I've learned, it's this: You don't have to become someone else to build the life you want. You don't have to earn your worth or wait until you feel fearless. You simply have to begin. Because sometimes the thing you're building isn't just a business. It's yourself. WHITNEYCANTRELL CONSULTING INFORMATION After spending a decade in sales, marketing, fundraising, and events, Whitney launched a solo doula practice that grew into Nashville’s first full-service doula agency, leading a team of more than 30 birth professionals and serving hundreds of families. Today, she helps entrepreneurs simplify their marketing, clarify their vision, and grow businesses that feel both profitable and aligned. In this episode, Whitney joins Ashlea to discuss the strategy, mindset, and marketing principles behind Ashlea’s incredible business growth. Whitney Cantrell Digital Marketing | Strategy | Consulting whitneycantrellcoaching.com @whitneycantrell.co

Why does it feel like no matter who we date, we end up in the exact same relationship? In this episode, we explore the unconscious patterns, wounds, and programming that drive our romantic choices — and how to break free. This is the conversation about doing the deep work so you stop attracting the same story in a different person.

Why does something that feels like intense love in the beginning sometimes turn into pressure, confusion, or heartbreak? In this episode of Listen to My Words, Ashlea Hoess explores the reality behind love bombing—when affection, attention, and fast emotional escalation create the illusion of deep connection before true trust is built. We’ll unpack why some people rush relationships forward, how to recognize the difference between genuine interest and manipulation, and the red flags to watch for when a connection is moving too fast. If you’ve ever wondered whether it’s real love or just the rush of being chosen, this conversation will help you slow down, protect your heart, and date with clarity.

This episode is a raw and honest look into my life—where I’ve been, what I’ve been through, and how those experiences shaped the woman I am today.For a long time, I found myself stuck in patterns that left me questioning my worth, especially in relationships. I gave too much, accepted too little, and didn’t fully understand the role I was playing in my own story.Everything began to change when I turned inward.In this episode, I share the struggles, the wake-up moments, and the growth that led me to rebuild my self-worth and completely shift how I show up in dating. Because the truth is, the way you navigate relationships is a direct reflection of how you see yourself.This isn’t just my story—it’s a reflection for anyone who’s ever felt confused, overlooked, or stuck in cycles they can’t seem to break.If you’re ready to understand yourself on a deeper level, raise your standards, and start choosing yourself in a way that changes everything—this episode is for you.