The 7 Habits of High Performers

This Simple Goal-Setting Method Changes Everything (Science-Backed) Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.”In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explore the difference between learning and performance goals, and how this understanding can help you succeed without burnout.Caroline also highlights how gender influences goal-setting and performance, offering key insights for anyone striving for excellence. This episode is full of actionable strategies to help you set and reach your most ambitious goals.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzOrder your copy of “Big Goals” here - https://biggoalsbook.comFollow Caroline on Instagram here -https://www.instagram.com/carolineadamsmiller/Connect with Caroline on LinkedIn here - https://www.linkedin.com/in/carolineadamsmiller/Visit Caroline’s website here - https://www.carolinemiller.comTake the VIA strengths test here - https://www.viacharacter.org-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In today’s episode, I dive into the powerful practice of self-compassion and why it’s so crucial for living a fulfilling life. Have you ever found yourself being your own worst critic? If so, this episode is for you. I'll share three key steps that have helped me—and can help you—start showing yourself the love and support you truly deserve.Here's what I cover:Embrace Imperfection as GrowthI’ll explain why perfectionism isn't a real standard and how embracing your imperfections can actually fuel your growth and success.Celebrate the Small WinsI'll show you why acknowledging even the smallest achievements is vital and how this practice builds momentum and self-esteem.Prioritize Self-Compassion Over Self-CriticismDiscover how shifting from self-criticism to self-compassion can transform your mindset and enhance your performance.I share personal stories from my own journey and offer actionable tips you can start implementing today. Whether you're aiming for high performance or just looking for a more compassionate relationship with yourself, this episode is filled with insights to get you there.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4 On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Turn Regret Into Power - Daniel Pink Explains How Daniel Pink is a best-selling author and one of the world’s leading thinkers on business, work, and behavior. His books, including "Drive," "To Sell Is Human," and "When," have been translated into 42 languages and have sold millions of copies worldwide. Pink's work focuses on the science of motivation, timing, and how people can achieve higher performance and satisfaction in their personal and professional lives. In this episode, Daniel and I touch on his latest book - The Power of Regret, and what regret can offer us in life. We also spoke about motivation, and the difference between extrinsic and intrinsic motivation. Daniel also shares his personal journey with regret, offering a candid look into how this often-unpleasant emotion can serve as a powerful catalyst for growth. This episode uncovers the four core regrets common across cultures and highlights the importance of using regret as a tool for learning and self-improvement. A must-listen for anyone seeking to understand the true drivers of motivation, conquer their regrets, and lead a more purposeful life.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzGrab your copy of “Drive” here - https://shorturl.at/k9Ex2Grab your copy of “The Power of Regret” here - https://shorturl.at/HOUVHConnect with Daniel on Instagram here - https://www.instagram.com/danielpinkConnect with Daniel on Linkedin here - https://www.linkedin.com/in/danielpink/Learn more about Daniel here - https://www.danpink.com/about/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy.We cover:- What is NSDR? - The Science Behind NSDR- 5 Ways NSDR Boosts Performance  - How to Practice NSDRBy integrating NSDR into your daily habits, you'll unlock a new level of focus, productivity, and emotional balance. If you're striving to be a high performer in any area of life, this episode is a must-listen.Please share this episode with someone looking to enhance their focus and performance, and start practicing NSDR today for lasting benefits!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4 On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

How Mindfulness Can Literally Make You Live LongerEllen Langer, acclaimed psychologist and author of "Mindfulness," joins us to discuss the transformative power of mindfulness on health, happiness, and success. Known as the "mother of mindfulness," Ellen shares insights from decades of research, explaining how mindfulness is not a practice but a way of being.In this episode, Ellen debunks myths about mindfulness and meditation, revealing how paying attention to the world around us can improve health and longevity. She also shares the story behind her famous "Counterclockwise" study, which showed how aging can be reversed through mindful awareness.This episode is a must-listen for anyone seeking to enhance their mental and physical well-being, build stronger relationships, and live a more mindful life.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzGrab your copy of The Mindful Body here -https://www.ellenlanger.me/home#book-sLearn more about Dr. Ellen here - https://www.ellenlanger.meConnect with Dr. Ellen on instagram - https://www.instagram.com/ellenjlanger/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.We cover:- Reading 5 Pages a Day- Why consistent, small amounts of reading can compound into deep knowledge over time.- Listening for 30 Minutes Daily- The power of tuning into podcasts, audiobooks, or thought leaders to fuel your growth.- Moving for 15 Minutes- How short bursts of physical activity enhance both brain and body health.- Mind Training for 2 Minutes- Simple mental exercises to build focus and boost productivity.- Journaling for 2 Minutes- Why putting thoughts on paper slows down your thinking and refines your ideas.- Going Alcohol-Free or Limiting Alcohol- The benefits of cutting out alcohol to enhance sleep, energy, and performance.- The 3-2-1 Evening Routine- A simple bedtime strategy to improve sleep and set you up for success the next day.By adopting these small, sustainable habits, you’ll experience long-term benefits in personal growth, productivity, and overall well-being.Please share this episode with someone who could benefit from these insights and start building their high-performance habits today!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Why the Most Successful Startups Think Like Brands (and How You Can Too)Lauren Perkins, a globally recognized entrepreneur, brand strategist, and author of "Think Like a Brand, Act Like a Startup," joins us to share her invaluable insights on bridging the gap between corporate stability and startup agility. As someone who has built successful ventures and led Microsoft’s startup portfolio to new heights, Lauren offers a wealth of knowledge on how to navigate the challenging startup landscape.In this episode, Lauren delves into the mindset shifts necessary for startup success, highlighting the importance of leveraging corporate resources while maintaining an agile, entrepreneurial approach. She also shares candid stories from her own journey, including the challenges of leading large-scale innovation projects and the lessons learned from her time at Microsoft and FlyFit.Lauren offers practical advice on building resilience as a founder, emphasizing the critical role of health, relationships, and personal stability in driving long-term success. Whether you're a startup founder, a corporate leader, or someone looking to innovate within a large organization, this episode provides actionable strategies to help you thrive.This conversation is a must-listen for anyone looking to blend the best of both worlds—corporate and startup—and create lasting impact in their business endeavors.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzGrab your copy of Lauren’s book here - https://laurenperkins.ioLearn more about Lauren here - https://laurenperkins.io/my-storyConnect with Lauren here - https://www.linkedin.com/in/laurenperkinscmo/View Lauren’s profile on Inc. Magazine here - https://www.inc.com/author/lauren-perkins-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In this episode, we explore how to boost your market value and stand out in your career by focusing on three key strategies. If you’ve been overlooked for promotions or want to increase your competitiveness, this episode is for you. These actionable steps will help you grow in value and become indispensable in any field.We cover:- Skill Mastery- Why deepening your expertise in a specialized area is critical and how continuous learning keeps you relevant.- Building Your Network- The importance of expanding professional connections and why attending industry events and nurturing long-term relationships matter.- Personal Branding- How a strong personal brand sets you apart from the competition and helps you command higher value in the marketplace.By implementing these strategies, you can elevate your career, increase your earning potential, and become a go-to leader in your industry. Start working on your value today to unlock new opportunities.Please share this episode with someone who could benefit from these insights and help them level up their market value.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Burnout Expert: How To Deal With Burnout And Move Forward Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more comprehensive understanding.In this episode, Gordon discusses the key symptoms of burnout, including often-overlooked cognitive impairment, and explains why traits like perfectionism and conscientiousness can make some people more vulnerable. He shares practical advice on recognizing early warning signs and strategies for recovery, such as taking time off, engaging in exercise, and practicing mindfulness.This episode is a must-listen for anyone feeling overwhelmed or on the brink of burnout, offering valuable tools to help you regain balance and prevent future burnout.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzGrab your copy of Gordon’s book on burnout here:https://www.mightyape.co.nz/product/burnout/34701785?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu4JFGZfGPijA5lHUd4N4jtZvHqUm25TkbC1Wo9s-PWTiM8-nkB9TfhoCX2oQAvD_BwELearn more about Gordon here: https://www.unsw.edu.au/staff/gordon-parkerGrab your copy of “Man’s search for meaning” here: https://www.mightyape.co.nz/product/mans-search-for-meaning-hardback/8993072?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu512560NGAPSxPvaMrMHkUj_D3DS7FYPIBQfZolshoSQ3xI2cXWqqRoClMMQAvD_BwEGrab your copy of “The happiest man on earth” here:https://www.mightyape.co.nz/product/the-happiest-man-on-earth-hardback/33411193?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu3_ybM8WVugBnYAljXchBMiXjGxrIDahb6491s2gPCeivkU2e5FirBoCocgQAvD_BwE-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In this episode, I dive into the transformative power of facing your fears and how embracing what scares you can lead to incredible personal growth. We explore why the things that terrify us might just be the experiences that change us the most, helping you move from a place of fear to a position of strength and opportunity.We cover:- Understanding FEAR- How false evidence appearing real can hold you back and how to recognize it.- Taking Calculated Risks- The importance of not burning the boats and instead, gradually exposing yourself to fear.- Building Confidence- Using exposure therapy to build confidence and competence over time.- Facing Common Fears- Tackling the fear of failure and the fear of not being enough, and how overcoming these can unlock new opportunities.- Leading with Courage- How to support others in facing their fears and leading them toward growth.These strategies can help you transform fear into a catalyst for growth, allowing you to lead your life on purpose. Implement them to start conquering your fears and unlocking new possibilities in your personal and professional life.Please share this episode with someone who might be held back by fear and could benefit from these insights.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIPOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show