Jonathan Foust podcast

Embodied Presence: Practices for Self-Care and Healing

15 Sekunden vorwärts
15 Sekunden vorwärts

This talk explores some practices for cultivating embodied compassion and care.


You’ll explore  what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.

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