Intuitive Connection

The universe is alive with sound, from the cells in our bodies to the stars and galaxies. According to Lynne McTaggart, award-winning author of The Field, The Intention Experiment, and The Power of Eight, ancient civilizations may have understood something about the power of sound that modern science is only beginning to rediscover. Lynne joins me to discuss her extraordinary new book, The God Notes, which explores the hidden music of the universe and how sound influences our health, our environment, and the very fabric of reality. Drawing on fascinating scientific research, we explore the effects of sound on the brain and body, the acoustics of ancient sacred sites, and the remarkable ways plants and animals respond to vibration. But the implications go far beyond sound healing. Lynne's research points to an underlying harmony in the universe, suggesting that we are part of a much larger, interconnected design. We also explore how intuition has guided Lynne's own groundbreaking investigations. Key takeaways from this episode: Sacred sites resonate at specific frequencies, suggesting that ancient civilizations understood how to harness the power of sound to influence consciousness and facilitate healing. Sound affects us at a cellular level, with emerging research revealing fascinating possibilities for healing and medical applications. Our bodies respond to sound, including frequencies beyond the range of human hearing. Plants and animals communicate and respond to sound in surprisingly sophisticated ways, opening up possibilities for agriculture and our relationship with nature. The same mathematical patterns appear throughout nature and in the human brain, pointing to what Lynne describes as a musical key to the universe. Intuition and scientific investigation can work hand in hand. Lynne shares how following her intuition has led her to some of her most extraordinary discoveries. The universe is a symphony, and we are part of its music. The more we learn to listen, the more we can recognize the extraordinary harmony that connects us all. Explore Lynne McTaggart’s new book The God Notes at https://lynnemctaggart.com and experience its transformative power in person at her upcoming book tour events: https://lynnemctaggart.com/events  Download a copy of my Free Is It My Intuition or Anxiety?  Ebook Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two Book an intuitive reading or coaching session with me wherever you are in the world! Meet your spirit guide and receive a message. Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Discover My Online Courses: Activating Your Intuition The Journey of Your Soul: Understanding Reincarnation Spirit Guides: How to Connect to Your Spiritual Support Team Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can ask your spirit guides for anything. But does that include asking them to help someone else? In this episode of The Intuitive Connection, we explore whether we can ask our spirit guides to help other people, how free will shapes the guidance they can offer, and the difference between offering loving support and trying to change someone else’s path. We also discuss how asking our guides for help can be a beautiful form of prayer, and why remembering that everyone has their own spiritual support team can bring us peace when someone we care about is struggling. Key takeaways from this episode: You can ask your spirit guides anything, including questions about other people. But that doesn’t mean they’ll always give you the answer you’re hoping for. Spirit guides honor free will. They can offer guidance and support, but they cannot interfere with someone else’s choices or life experiences. Asking your guides to help someone else can be a form of prayer. Sending love and wishing someone well can be a powerful way to offer support without imposing an outcome. Everyone has their own spiritual support team. When someone we love is struggling, we can trust that they have access to divine guidance, too. Your guides can help you navigate difficult relationships and situations. Rather than asking them to change someone else, ask what you need to understand or how you can best respond. Intuitive guidance should respect personal boundaries. Just because you receive information about someone doesn’t mean it’s yours to share. Always ask permission before offering guidance. You don’t have to carry the weight of someone else’s journey. You can send them love, ask their guides to support them, and trust that they have their own beautiful connection to the divine. Download a copy of my Free Is It My Intuition or Anxiety?  Ebook Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two Book an intuitive reading or coaching session with me wherever you are in the world! Meet your spirit guide and receive a message. Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Discover My Online Courses: Activating Your Intuition The Journey of Your Soul: Understanding Reincarnation Spirit Guides: How to Connect to Your Spiritual Support Team Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can intuition actually be trained? Years ago, while researching psychology studies for a film production company, I came across a book on remote viewing. I knew nothing about psychic abilities at that point, and what I learned blew my mind. Alan Steinfeld joins me to explain remote viewing, its use in a CIA-funded program, and what it teaches us about intuition. Host of New Realities, his long-running interview series on consciousness, and author of Making Contact, Alan learned directly from Russell Targ, one of the physicists who developed the remote viewing program at Stanford Research Institute. Alan calls the practice “the yoga of the mind.” We discuss how it works and how it trains you to discern the difference between intuitive impressions and the analytical mind. Key takeaways: Remote viewing is a protocol, not a rare gift. It can be taught, practiced, and tested. Intuition is knowing, not thinking. The impression arrives first, and the explaining comes after. Set your intention on the target, then get out of the way. The skill is in the receiving. Impressions come in pieces. Stay with colors, shapes, sizes, and textures. Share what comes through before interpreting what it means. Checking your impressions against the actual target is what builds discernment. Remote viewing, psychic reading, and mediumship are the same muscle used in different ways. As Alan puts it, we are not the radio; we are the signal. The information is already here. The practice is learning how to receive it. Explore more of Alan’s work on his YouTube channel at https://youtube.com/newrealities and visit his website at https://newrealities.com/. Join Alan for his three-day Remote Viewing Intensive, December 3–5, hosted by Portal to Ascension! Learn more and register at https://portaltoascension.org/3-day-remote-viewing-immersive-cour/ Join me and Cirak for Amplify Your Intuition, a 4-day immersive retreat at Cactus Blossom Retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two  Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two Book an intuitive reading or coaching session with me wherever you are in the world! Meet your spirit guide and receive a message. Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition The Journey of Your Soul: Understanding Reincarnation Spirit Guides: How to Connect to Your Spiritual Support Team Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, I woke up in a funky mood. I had a list of work projects in front of me, things I usually love, and every time I moved toward one of them I felt worse. At that moment, none of it felt aligned. Then I got a ping: go upstairs and organize your closet. It was something I had been meaning to do for a while, and the idea actually excited me. As soon as I started on it, my mood lifted, and I had a joyful, productive morning. Following that little nudge reminded me that joy isn’t a distraction from what we’re meant to do. It can be the direction. In this episode, four beautiful souls came for guidance with very different concerns, and the same message came through for all of them: listen to what feels good, and trust it. Key takeaways from this episode: When you’re emotionally stirred up, guidance is hard to hear. Being present with what you feel is what clears the signal. A fear-based choice moves you away from something. A joy-based choice moves you toward what you actually want. There’s nothing wrong with wanting stability, but if the safe option doesn’t excite you, keep asking what does. You don’t have to leap all at once. Honoring both the part of you that’s ready and the part that isn’t lets a big change happen in stages. Forcing a dream doesn’t speed it up. Let it build while you learn and align. Doing what you want isn’t selfish. It’s often exactly what the people who love you most want for you. Quiet your mind and let your joy be your guide. Join me and Cirak for Amplify Your Intuition, a 4-day immersive retreat at Cactus Blossom Retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two  Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two Book an intuitive reading or coaching session with me wherever you are in the world! Meet your spirit guide and receive a message. Join the Intuitive Connection Premier Community  Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition The Journey of Your Soul: Understanding Reincarnation Spirit Guides: How to Connect to Your Spiritual Support Team Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if not knowing what's going to happen is part of what makes life fun? While watching my beloved Detroit Pistons in a playoff elimination game, I desperately wanted to know how it was going to end. So naturally, I started pulling oracle cards. The first told me I was too close to the situation and needed to step back. The second told me to calm down. By the third, the message was unmistakable: Stop trying to figure out what's going to happen. Be present. I kept pulling cards to find out how the game would end. The cards kept telling me to put the cards down and watch the game. In this episode, we explore why it can be so hard to sit with uncertainty, and what becomes possible when we stop trying to control how things turn out. The guides take the lesson far beyond basketball, exploring why the need to know can pull us out of the flow, and why the unknown isn't something we need to overcome. It's part of the adventure. Key takeaways from this episode: When we're preoccupied with what's going to happen, we can miss what's happening right now. Presence helps us release the need to control the outcome and return to the natural flow of life. The unknown isn't a flaw in the human experience. It's part of what makes the game exciting. Fear of disappointment can lead us to choose what feels safe or guaranteed rather than what we truly want. One disappointing outcome doesn't define the larger journey. The long game is always bigger than any single experience. When something doesn't go the way we hoped, we can feel what we feel and then ask: Where do I want to go now? You can root for your team. You can want what you want. Just don't get so caught up in how the game will end that you forget to enjoy the experience. Book an intuitive reading or coaching session with me wherever you are in the world! Meet your spirit guide and receive a message. Join the Intuitive Connection Premier Community  Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no one right way to connect with spirit. Mediumship is a natural ability, but how we experience that connection is uniquely our own. Learning to recognize how spirit communicates with you can make all the difference. In this episode, I sit down with psychic medium and Reiki master Francie Soito for a fascinating conversation about what mediumship actually feels like from the inside. Francie shares her unexpected journey from a self-described left-brained data scientist who didn't believe in anything woo to discovering her own ability to sense, feel, and communicate with spirit. We talk about why communicating with spirit isn't like having a regular conversation, how different mediums receive information in completely different ways, and why understanding your own natural strengths can help you open your connection. Francie also shares practical ways to connect with loved ones in spirit, recognize the signs they're sending, and become more receptive to the messages that are already around you. Key takeaways from this episode: • Mediumship looks different for everyone. Some people see, some hear, some feel, and some simply know.
 • Spirit communication can be subtle. Rather than expecting a clear conversation or unmistakable sign, notice the impressions, feelings, words, and images that come through.
 • Start with your strongest intuitive sense. Work with what's already natural for you, while staying open to how your abilities may change and expand.
 • Connecting with spirit requires surrender. You can ask a question or set an intention, but then you have to let go of your expectations and allow what wants to come through.
 • Our loved ones often reach us when our minds are quiet, including when we're falling asleep, waking up, or doing familiar activities that don't require much thought.
 • You can ask your loved ones for specific signs, but stay open to how they appear. If you think something is a sign and it makes you feel good, trust it.
 There is no one right way to connect with spirit. Your gifts are uniquely yours, and the more you honor how they're already showing up, the more they can grow. Join me and Cirak for Amplify Your Intuition, a 4-day immersive retreat at Cactus Blossom Retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two  
 Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two 
 Book an intuitive reading or coaching session with me wherever you are in the world! 
 Meet your spirit guide and receive a message. 
 Join the Intuitive Connection Premier Community  Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition The Journey of Your Soul: Understanding Reincarnation Spirit Guides: How to Connect to Your Spiritual Support Team Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abundance isn't something you chase. It's something you are. On a recent beach walk, I got to thinking about a friend, a fairly well-known spiritual teacher who has struggled a lot around money. It got me thinking about a disconnect I see all the time: so many deeply spiritual people, tapped into spirit and doing beautiful things in the world, still experience a sense of lack around monetary abundance. So I turned the question over to the guides, and what they shared blew me away. In this episode, we explore where the belief that spirituality and wealth don't mix comes from, why money can pull us out of the natural flow of giving and receiving, and what keeps so many of us stuck in a sense of lack. Most importantly, the guides offer a way through: a shift in how we hold money, a practice for clearing the old wounds and beliefs beneath our relationship with it, and a reminder that money is only one expression of a much larger flow of abundance already available to us. Key takeaways from this episode: • Spiritual connection and financial abundance are not opposites, though many of us were taught to believe they are.
 • The idea of noble poverty runs through much of our spiritual history, and it still shapes how we relate to money today.
 • Money is only a representation of abundance, and clinging to it can actually take us out of the flow.
 • When we focus on what's missing, we stay stuck in scarcity.
 • Abundance is energy, and money is just one of the forms it can take.
 • Many of our beliefs about money were formed in childhood. When we bring love and awareness to these limiting beliefs, they release.
 When we stop treating spirituality and abundance as opposites, both are free to flow. Join me and Cirak for Amplify Your Intuition, a 4-day immersive retreat at Cactus Blossom Retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two  
 Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two 
 Book an intuitive reading or coaching session with me wherever you are in the world! 
 Meet your spirit guide and receive a message. 
 Join the Intuitive Connection Premier Community  Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition The Journey of Your Soul: Understanding Reincarnation Spirit Guides: How to Connect to Your Spiritual Support Team Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

AI can think. But does that mean it's conscious? My friend and returning guest Chris Niebauer is a neuropsychologist and the bestselling author of No Self, No Problem, The No Self, No Problem Workbook, and his new book, The Abstract Mind. He has spent years exploring the relationship between the brain, the thinking mind, and consciousness, which makes him the perfect person to join me for this fascinating conversation about AI. In this episode, we explore a question that is becoming increasingly difficult to ignore: Can artificial intelligence actually be conscious? The answer may depend on something even more fundamental: whether thinking and consciousness are the same thing.Our conversation challenges the enormous value our society places on the thinking mind and considers what AI might be revealing about our own consciousness. If a machine can think faster and perhaps even better than we can, what does that tell us about who we really are? We explore consciousness as something far greater than thought, intuition as a deeper form of knowing, and what becomes possible when the mind stops running the show and becomes a tool for something greater. Key takeaways from this episode: Thinking and consciousness are not the same thing. AI's ability to manipulate language and information doesn't necessarily answer the question of whether it is conscious. We have spent centuries defining ourselves by our ability to think. AI may be forcing us to reconsider whether thinking is really what makes us who we are. The thinking mind is an extraordinary tool, but we may rely on it far more than we need to. If consciousness doesn't originate in the brain, we may need to rethink what it means for AI to be conscious. Intuition comes from a deeper place than thought. When we quiet the thinking mind, we create more space for that deeper knowing to guide us. The mind doesn't have to lead. It can become a tool for intuition, allowing us to move through life with greater flow, ease, and trust. Maybe the rise of artificial intelligence isn't just asking us to understand machines differently. Maybe it's inviting us to understand ourselves differently too.Explore more of Chris Niebauer’s work on the mind, consciousness, and the science of self at ChrisNiebauerPhD.com What if the way we think is also what keeps us stuck? Dive deeper into that idea in Chris Niebauer’s new book, The Abstract Mind:https://chrisniebauerphd.com/books/the-abstract-mind/   Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-twoJoin me and Cirak for Amplify Your Intuition, a 4-day immersive retreat at Cactus Blossom Retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two Book an intuitive reading or coaching session with me wherever you are in the world!Meet your spirit guide and receive a message.Join the Intuitive Connection Premier Community Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California Connect and learn with me here:WebsiteInstagramFacebookConnect with like-minded souls in the Intuitive Connection Community Facebook GroupDownload a copy of my Free Activate Your Intuition EbookDiscover My Online Courses:Activating Your IntuitionThe Journey of Your Soul: Understanding ReincarnationSpirit Guides: How to Connect to Your Spiritual Support TeamFind the books mentioned in the episode here!Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is communicating with spirit reserved for a gifted few, or available to us all? Recently I came across a post from a well-respected medium pushing back on the popular idea that everyone is a medium. Her concern was a fair one: not everyone is trained to receive clear, accurate messages for other people, and treating mediumship as universal can gloss over the real skill and responsibility that professional work requires. I understand that completely. And I still believe we're all mediums. We're all spiritual beings having a human experience, and we're all innately connected to the spiritual realm, including our loved ones in spirit. Whether you train to receive messages from spirit professionally, or simply communicate for your own edification, the ability belongs to everyone. In this episode I share my own unconventional path into mediumship, why I resisted the word for years, and why I've come to believe that integrity, love, and a genuine desire to serve matter more than proving anything or doing it someone else's way.Key takeaways from this episode: Connection goes both ways. You can reach toward spirit, and spirit is always reaching toward you Mediumship doesn't look the same for everyone. It might come through dreams, signs, words, feelings, or a simple knowing We often feel blocked because we're expecting too much, or waiting for the information to arrive in a certain way. Start with what's already flowing Stay curious and playful. Spirit isn't serious, and forcing it only gets in the way Grief can cloud our ability to sense a loved one's presence. You're still connected even when you can't feel it If you feel called to do this professionally, follow that call with integrity, love, and a real desire to serve You don't have to become a medium. You already are one. Show Notes Space: Book an intuitive reading or coaching session with me wherever you are in the world!Meet your spirit guide and receive a message.Join the Intuitive Connection Premier Community Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California  Connect and learn with me here:WebsiteInstagramFacebookConnect with like-minded souls in the Intuitive Connection Community Facebook GroupDownload a copy of my Free Activate Your Intuition EbookDiscover My Online Courses:Activating Your IntuitionThe Journey of Your Soul: Understanding ReincarnationSpirit Guides: How to Connect to Your Spiritual Support Team Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably heard of near-death experiences. But what about shared death experiences? In this episode, I sit down with Reverend Dr. Scott Taylor, president of the Expanded Awareness Institute and a researcher and guide in near-death and shared death experiences. Scott has spent decades exploring the nonphysical universe and helping others learn to access expanded states of consciousness. Scott's journey began with an extraordinary experience at the bedside of a seven-year-old boy named Nolan. As Nolan died, Scott experienced Nolan's mother, who had died just six days earlier, coming to meet him. Scott joined them as they moved into the light, while at the same time remaining fully conscious and present in the hospital room. Fifteen years later, another person who had been in the room that day independently described an almost identical experience.We talk about what shared death experiences can teach us about consciousness, the loving nature of the universe, and what happens when we leave our physical bodies. We also explore Scott's work helping people intentionally access expanded states of consciousness, connect with loved ones and guides, and experience the nonphysical universe without having to nearly die to get there.Key takeaways from this episode: A near-death experience happens when you leave your own physical body and return. In a shared death experience, you witness or even participate in someone else's transition. Shared death experiences offer a powerful glimpse into what happens when we die. In William Peters' research with 900 people who had shared death experiences, every person described a benevolent afterlife. Consciousness isn't limited by the physical body. During his shared death experience, Scott experienced himself as fully in the light and fully present in the hospital room at the same time. We don't have to wait for a near-death or shared death experience to explore the nonphysical universe. Scott teaches people how to intentionally enter expanded states of consciousness and explore these realms for themselves. Outside the physical world, there is no linear time. Scott believes our other lifetimes are happening simultaneously and that their wisdom is available to us now. Intuition has a different energy signature than the thinking mind. The more we listen to it and trust it, the stronger that connection becomes. These abilities aren't something we need to learn from scratch. As Scott says, spiritual exploration is about remembering what we already know. Shared death experiences show us that consciousness persists after we die, and offer a glimpse of what lies beyond the physical realm. Show Notes Space: Explore Dr. Scott’s meditations, courses, resources, and ways to connect at NearDeathMeditations.com.  Join Dr. Scott at the San Diego Transcendence Retreat this September for a transformative Kundalini workshop. Reserve your spot here: https://sandiegotranscendenceretreat.com/  Join me and Dr. Larry Farwell for The Science of Creating Miracles retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two Join me and Cirak for Amplify Your Intuition, a 4-day immersive retreat at Cactus Blossom Retreat. Find the latest event details here: https://cactusblossomretreat.com/upcoming-events-two Book an intuitive reading or coaching session with me wherever you are in the world!Meet your spirit guide and receive a message.Join the Intuitive Connection Premier Community Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California Connect and learn with me here:WebsiteInstagramFacebookConnect with like-minded souls in the Intuitive Connection Community Facebook GroupDownload a copy of my Free Activate Your Intuition EbookDiscover My Online Courses:Activating Your IntuitionThe Journey of Your Soul: Understanding ReincarnationSpirit Guides: How to Connect to Your Spiritual Support TeamFind the books mentioned in the episode here!Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices