Integrating Chinese Medicine with The Dao Health podcast

Integrating Chinese Medicine with The Dao Health

Elizabeth Cullen and Georgia Fong

Hosted by Traditional Chinese Medicine Practitioners and Acupuncturists Elizabeth Cullen BHlthSc (TCM), MWomHMED and Georgia Fong BHlthSc (TCM). Integrating Chinese Medicine with The Dao Health podcast provides an educational platform for listeners to integrate Eastern practices and philosophy into their daily life. Through discussing all facets of Conventional and Chinese Medicine, listeners can begin to become advocates of their own health.

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14 Episoden

  • Integrating Chinese Medicine with The Dao Health podcast

    Approaching Psychology & Psychotherapy to understand your mental health

    55:08

    In Episode Fourteen, “Approaching psychology & psychotherapy to understand your mental health​”, Elizabeth and Georgia have the pleasure of interviewing Rashida Dungarwalla, psychologist and founder of Flow State Space to discuss the importance of addressing emotional stress and anxiety. They unpack the power of beginning to understand thoughts and actions associated with mental and emotional wellbeing and the benefits of working with an experienced psychologist to manage emotional stress. During this chat,  the terms "burn out" and "pandemic fatigue" associated with the current COVID-19 pandemic are explored and they discuss ways to support yourself during times of uncertainty. Rashida unpacks terms of vulnerability and window of tolerance, and discusses ways to identify if you or a friend/ family member is struggling with these symptoms and how to seek support.For more information head to The Dao Health. Follow us on Instagram @thedao. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    The importance of preparation for IVF & Egg Vitrification / Freezing your Eggs

    58:09

    In Episode 13, The importance of preparation for IVF and Egg Vitrification / Freezing your Eggs ​ Elizabeth and Georgia have the pleasure to explore the brain of Dr Natasha Andreadis, Gynaecologist and Fertility Specialist who works primarily in IVF and Fertility Care, Hormone Health and Hysteroscopic surgical procedures and host of the women's health and fertility podcast The Fanny Mechanic.In this episode we discuss IVF ( In Vitro Fertilisation ) and the importance of preconception care as well how to best prepare the body for upcoming IVF cycles. We chat about when to consider IVF and the importance of timing for when to begin IVF as well as when to consider a break. Dr Andreadis gives us insight on how to best equipped for your appointment with your IVF specialist and we touch on IVF 'add ons' including ICSI ( Intracytoplasmic Sperm Injection ) .We then delve into all things Egg Vitrification, including when to consider the process of freezing your eggs and the relevance of preconception care for preparing for the procedure. We discuss what to expect from Egg Vitrification and the process as well as AMH ( Anti Mullerian Hormone ) testing.Dr Andreadis is a specialist we regularly refer to and we finish this episode with a chat on the role of Integrative Medicine and how Dr Tash sees a patient's fertility journey benefit from complementary care.For more information head to The Dao Health. Follow us on Instagram @thedao. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

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  • Integrating Chinese Medicine with The Dao Health podcast

    So you are ready to have a baby, now what? Part Two

    25:05

    In Episode Eleven - So you are ready to have a baby, now what? Part Two​, Elizabeth and Georgia discuss the role of Traditional Chinese Medicine practitioners in fertility, discussing the major organ systems and meridians that play a role in Reproductive Health. When to seek further investigation is discussed including different factors and timing of preconception care. The hosts then dive into the importance of Folinic acid and how it differs to Folic acid and how supplementation is not a 'one size fits all' approach. For more information head to The Dao Health. Follow us on Instagram @thedao. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    So you are ready to have a baby, now what? Part One

    23:21

    In Episode Eleven ‘So you are ready to have a baby, now what’ Part One, Georgia and Elizabeth unpack the pressure of conception that women and their partners can put on themselves. They delve into the meaning of preconception care discussing AMH levels, statistics of pregnancy according to age and the realistic chances of conception are each month. They are passionate about educating women about the importance of their overall health and making space for a baby, also understanding their menstrual cycle, fertility window and the likelihood of conception each month. Miscarriage is unpacked with the emphasis of surrounding support for the couple in addition to discussing when is the right time to plan another pregnancy.For more information head to The Dao Health. Follow us on Instagram @thedao. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    Exploring the Internal Pelvic Floor

    51:44

    In Episode 10 we unpack the mysteries behind internal pelvic floor treatment with Heidi Barlow, Women's Pelvic Floor Physiotherapist from Flow Physio Co. in the Sutherland Shire, Sydney. We discuss what is internal pelvic floor treatment, what training is required to practice internal pelvic floor treatment and who would benefit. We delve into what conditions can be treated including painful periods, Endometriosis, Adenomyosis, Vaginismus, Dyspareunia and Menopause. Also discussing the role the pelvic floor has from preconception care, pregnancy through to postnatal care.For more information head to The Dao Health. Follow us on Instagram @thedao. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    The Truth about the Thyroid and Women's Health

    45:28

    In Episode Nine we have the pleasure of interviewing Natalie K. Douglas, a qualified holistic dietician and nutritionist, speaker, and host of The Holistic Nutritionist podcast who we regularly practice shared care with for our patients. In this podcast about the Thyroid, we begin to unpack the significant role that this gland has in our bodiesand how it's function supports our menstrual cycle, pregnancy and post partum experience. We discuss lifestyle support which can benefit our Thyroid health and the importance of investigating the Thyroid's function in all chapters of our menstrual cycle journey.  ​For more information head to The Dao Health. Follow us on Instagram @thedao.If you like this episode please remember to share, rate, review and subscribe. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    Becoming the wise woman, understanding the transition into Menopause

    34:01

    Similar to the cycles of menstruation and pregnancy, the transition into menopause is a time of conscious change rather than a disease to be treated. It is through understanding the transition and adapting to hormonal changes by supporting the body through early intervention and creating lifestyle changes that improve overall wellbeing, both physical and psychologically. In this podcast Georgia and Elizabeth discuss Perimenopause, Menopause, practical ways to implement lifestyle advice as well as the importance of self education. ​For more information head to The Dao Health. Follow us on Instagram @thedao.If you like this episode please remember to share, rate, review and subscribe. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    Training with your menstrual cycle

    30:29

    In Episode 7 we have our first guest, Stephanie Hipwell talking about training with your cycle. Stephaie is a personal trainer at Newlife Health Club, Caringbah and founder of Body Bloom Fitness, a female group training program located in Cronulla. Stephanie has been in the industry for 9 years working with women of all ages , assisting them to better health by creating a balanced lifestyle that is achievable and effective. Stephanie has a greater understanding of the physiological differences between male and female and how you can work with these differences to better your performance and mental state. In this podcast we unpack training in different stages of your cycle and how to support optimal performance in each phase. Through the podcast it is clear how passionate Stephanie is about helping women train alongside their menstrual cycle and we hope you can takeaway tips for your training. ​For more information head to The Dao Health. Follow us on Instagram @thedao.If you like this episode please remember to share, rate, review and subscribe. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    The importance of sperm health for fertility

    24:53

    In Episode six we discuss the importance of sperm health for conception and for general wellbeing in males. In reproductive health and fertility, male factors play a 40% role in conception, therefore an understanding into different factors that can affect sperm health is imperative. Elizabeth and Georgia delve into the importance of these lifestyle and diet factors that can affect male fertility, they discuss testing available for males and give insight into male reproductive health from a holistic perspective. We hope this podcast gives males and couples an insight into the important and critical role they play in fertility and conception.For more information head to The Dao Health. Follow us on Instagram @thedao.If you like this episode please remember to share, rate, review and subscribe. See acast.com/privacy for privacy and opt-out information.
  • Integrating Chinese Medicine with The Dao Health podcast

    Is Acupuncture safe during pregnancy?

    20:23

    In Episode Five we discuss the benefits of Acupuncture during pregnancy. Ancient texts Acupuncture has been used in China for Obstetrics since the Ming Dynasty (1368 - 1644). In modern society in Western culture, patients who are seeking a drug free solution to medical symptoms and conditions throughout their pregnancy can safely use Acupuncture as a modality for treatment.Georgia and Elizabeth delve into the role of a Traditional Chinese Medicine practitioner through a woman's pregnancy and the importance of being under the care of an experienced practitioner trained specifically in pregnancy. Together, we will unpack each trimester of pregnancy, labour preparation and discuss misconceptions around acupuncture to induce labour. We hope this podcast brings confidence to pregnant women to consider Acupuncture treatment as a primary source of healthcare throughout their gestation.  See acast.com/privacy for privacy and opt-out information.

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