The Fat Burning Podcast

Hi everyone! In today's video I'm teaching you how weight loss works and why weight loss has nothing to do with how many calories you're eating. And if you're not losing weight on a caloric deficit is because you're making this huge weight loss mistake which is: being on a caloric deficit. Losing and gaining body fat has only to do with your hormones: insulin which is your fat storage hormone and leptin, which is your fat burning hormone. Nowadays 80% of women are insulin and leptin resistant and that creates dis-eases like PCOS, Hashimoto, hypothyroidism, insulin resistance and type 2-diabetes, obesity, cancer, inflammations and tumors. And also weight loss resistance. So today you're learning the 2 most important factors in losing weight which are getting rid of insulin resistance and healing your mindset. To get rid of insulin resistance the process is actually simple: you use a low carb lifestyle, you can even go on keto, eat carbs with the insulin management hacks, and then fix leptin resistance. But to heal your mindset, that's a whole other thing! Some people are doing everything correctly, yet they can't lose weight! And if they tell this to a doctor he or she will answer that they're not in a deficit, when in reality they are! Simply, they believe weight loss is hard, or that is harder to lose weight if you're in menopause, or one part of them is saying that they can lose weight, the other part is saying "nope, you can't b*tch!". And just going to a psychologist and do some journaling isn't going to help you at all! You need to use NLP techniques to get rid of the conflict and all limiting beliefs now. 👉🏻 Apply to Weight Loss Kickstarter 1:1 Program | ⁠ https://airtable.com/shrPazJp1ogtkqmY6 👉🏻 Join the Fat Burning Membership | ⁠ https://alice-veneziani.mn.co/plans/285136?bundle_token=d89a18860c6511c6ff86b0d9e4785b9e&utm_source=manual ⁠👉🏻 https://alice-veneziani.mn.co/plans/284789?bundle_token=bea66ffc32cc33deade78de72013b5e8&utm_source=manual | A Free Resource Archive for Women Who Want to Ditch the Yo-Yo Dieting

In today's episode we're talking about why weight loss has nothing to do with calories, and how you can lose weight easily and naturally just by rebalancing your hormones and adjusting your mindset! We're sharing insights on how fat loss actually works, including changing your lifestyle to heal leptin and insulin resistance, fixing your mindset to take care of negative emotions like anger and sadness and any limiting beliefs like "I'll never be able to lose weight". We're also uncovering the fat burning method me and my clients are using to lose weight consistently and forever without restricting. Apply to Weight Loss Kickstarter 1:1 Program | Apply Here Join the Fat Burning Membership | Join Here Join the Weight Loss Archives | A Free Resource Archive for Women Who Want to Ditch the Yo-Yo Dieting

I know you’ve been trying to manifest your dream body by downloading Pinterest photos and putting them into a dream board for months now without getting ANY results, haven’t you? And now you’re wondering whether there’s something wrong with you or why is it working for everyone else and not for you?!?! In this episode I’m going to exposing the real cause of what’s blocking that weight loss manifestation: your mindset. And we’re not gonna talk about the “think positive” BS kind of thing. We’re talking about how to really, really, REALLY transform the way you’re seeing yourself and the way you’re seeing your weight loss. So if you’re ready to completely transform your reality grab a pen and a piece of paper and let’s get started! Apply to Weight Loss Kickstarter 1:1 Program | Apply Here Join the Fat Burning Membership | Join Here Join the Weight Loss Archives | A Free Resource Archive for Women Who Want to Ditch the Yo-Yo Dieting 

Hi everyone! In today's video you're going to learn how fat loss actually works & how to boost your metabolism to lose weight. If you don't know me, I struggled with my weight for 17 years and during this time I tried every single diet possible under the sun, I tried to be in a caloric deficit and follow conventional influencers' advice with the only result being in 2 eating disorders and becoming obese at 19 years old. When I learned about how metabolism actually works and how if we want to lose body fat we NEED to burn fat, we cannot burn carbs for energy I lost over 40 pounds in under 6 months all without doing a single diet or counting any calories. So, if you were wondering how to lose body fat without dieting and how your metabolism works & how you can boost it to lose weight and keep it off, you're in the right place! -------------------------------------------------------------------------- Apply to Weight Loss Kickstarter 1:1 Program | Apply Here Join the Fat Burning Membership | Join Here Join the Weight Loss Archives | A Free Resource Archive for Women Who Want to Ditch the Yo-Yo Dieting  -------------------------------------------------------------------------- Note: All information provided by Alice Veneziani is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Alice Veneziani harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. Alice is not a nutritionist nor a dietician. By watching the videos, implementing her strategies and purchasing her products you agree to know that and you hold Alice Veneziani harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

I know you’re tired of yo-yo dieting and having to weigh your food every day, so what if I can show you a way to lose weight forever without dieting eating whatever you want whenever you want? I’m sure you would find value in that, wouldn’t you? Learn how to manage your insulin and blood sugar to lose weight, how eating fats can actually make you burn fat and why you should change your breakfast starting from tomorrow 🙌🏼 Apply to Weight Loss Kickstarter 1:1 Program | Apply Here Join the Fat Burning Membership | Join Here Join the Weight Loss Archives | A Free Resource Archive for Women Who Want to Ditch the Yo-Yo Dieting