Holy Sh*t I Have ADHD

This week Jordan is joined by Kate Gobes, a counselor and passionate advocate for neurodivergent people. She tells her story of being diagnosed in her late 20s and the self-rediscovery that came after. Kate also talks about her work with autistic and ADHD people in individual and couples counseling, and her work in grad school developing a framework to help neurodivergent people think about their differences in a more accepting way. You can learn more about Kate's practice at embodiedboundaries.ca or check out her TikTok at tiktok.com/@embodied.boundaries. You can also reach her via email at [email protected]. Kate also mentions the work of Sonny Jane Wise, whose work you can find at livedexperienceeducator.com. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Accessible Dimensions Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@robbiemdisverytired⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

This week Jordan is joined by Ben Holmes of the Guiding Light Podcast. Ben tells his story of addiction and recovery, and how finding community through 12-Step groups eventually led him to a dual diagnosis of ADHD and Autism. Ben and Jordan also discuss eating disorders among men, particularly binge eating, and the kinds of supports and stigma reduction that are needed for more men to seek help. Check out the Guiding Light Podcast at theguidinglight.co.uk and on Twitter, Instagram, LinkedIn and YouTube, and check out HSIHADHD episode 54 with Ben's co-host Chris Gilham. JORDAN'S AUDIO NOTE/LISTENER APOLOGY: due to technical issues we had to use Zoom audio for this conversation, and due to further technical issues I didn't realize I a) wasn't recording multiple-speaker output in Zoom and b) was so close to the damn mic. So I am VERY VERY SORRY for the nasty breathing and mouth noises throughout, unfortunately they are literally impossible to mute or mix out due to my bad Zoom setup. Every day I learn and grow. 🙃 Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠Accessible Dimensions Consulting⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@robbiemdisverytired⁠⁠⁠⁠⁠⁠⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

This week we get deep into the weeds about the Middle East. Fair warning that it's not exactly an easy listen! Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠Accessible Dimensions Consulting⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@robbiemdisverytired⁠⁠⁠⁠⁠⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

Continuing a thought from a couple of episodes ago, Robbie and Jordan ask how you shake things up when your established routines and tools aren't working for you. Video version available through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠Accessible Dimensions Consulting⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@robbiemdisverytired⁠⁠⁠⁠⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

Robbie started microdosing and Jordan has questions. Vice article: https://www.vice.com/en/article/88xeep/microdosing-psychedelics-adhd-study Frontiers in Psychiatry article: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1233585/full Guardian article: https://www.theguardian.com/lifeandstyle/2022/aug/20/adhd-drugs-side-effects-prescription-stimulants James Fadiman: https://microdosingpsychedelics.com/ Video version available through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠Accessible Dimensions Consulting⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@robbiemdisverytired⁠⁠⁠⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

Inspired by some recent academic run-ins, Robbie and Jordan talk about their insecurities about post-secondary education. They also discuss Samuel Proulx's recent article "Stress: A Factor To Consider During Accessibility Research", which you can read here: https://www.linkedin.com/pulse/stress-testing-accessibility-samuel-proulx Robbie also mentions a piece on Perceptual Load, which can be read here: https://direct.mit.edu/netn/article/7/4/1483/117485/Cognitive-and-perceptual-load-have-opposing Check out Jordan's new occasional music podcast, Audience of Two, over at https://open.spotify.com/show/1TncwQ2qhKHNSTpWYLuiXy?si=64ac6f2b95e24a94 Video version available through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠Accessible Dimensions Consulting⁠⁠⁠⁠  ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@robbiemdisverytired⁠⁠⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

Robbie and Jordan ring in 2024 by trying to reframe the usual "New Year, New Me" resolution talk that takes place every January. What if instead of focusing on cultivating new behaviours, we instead examine the existing ones we rarely think about? Special thanks to hart caplan of Nightingale Counselling for inspiring today's discussion. Video version available through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠Accessible Dimensions Consulting⁠⁠⁠  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Instagram: ⁠⁠⁠@robbiemdisverytired⁠⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

This week Robbie & Jordan welcome Elizabeth, founder of OneSpace, a Vancouver-based co-working space. We talk about ADHD needs in office environments, disruption, motivation, body doubling, and how Elizabeth discovered she had ADHD. Check out OneSpace at onespaceforall.ca Video version available through our ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠Accessible Dimensions Consulting⁠⁠  ⁠⁠⁠LinkedIn⁠⁠⁠ Instagram: ⁠⁠@robbiemdisverytired⁠⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

This week Robbie & Jordan catch up & talk about retail, emotional labour, and some of the baggage that comes with the holidays. Video version available through our ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠Accessible Dimensions Consulting⁠  ⁠⁠LinkedIn⁠⁠ Instagram: ⁠@robbiemdisverytired⁠ Jordan: ⁠⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠

This week Robbie & Jordan welcome neurodivergent content creator & coach Kai Northcott to the show! Kai tells us about how their dissatisfaction with a traditional career led them on a journey to learn about how their brain works differently. Kai also tells us about the 8 Seasons model they use in their coaching and its roots in the Earth Skills community. Follow along with Kai's work on Instagram at @kai8seasons and check out the 8 Seasons Consulting website at 8seasons.consulting. Video version available through our ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠. Production and music by Jordan Lane. Find HSIHADAD online: ⁠⁠⁠⁠⁠⁠anchor.fm/holyshitihaveadhd⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠patreon.com/holyshitihaveadhd⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠HSIHADHD Facebook⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@hsihadhd⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@holyshitihaveadhd⁠⁠⁠⁠⁠⁠ Robbie: Accessible Dimensions Consulting  ⁠LinkedIn⁠ Instagram: @robbiemdisverytired Jordan: ⁠⁠⁠⁠⁠⁠linktr.ee/thefresheye⁠