Highly Caffeinated Fitness Whey In

1 - How often should I change my training? 2 - How to get strong without bulking up? 3 - Navigating Xmas.

Fat Loss, Maintenance & Hypertrophy. A general discussion around training, nutrition & recovery for each!

Topic: Combatting Procrastination

1 - Is it possible to have abs on show all year round whilst staying healthy? 2 - Best exercises when short on time in the gym? 3 - Pep talk on not being average? 4 - How to enjoy the sessions you don’t like? 5 - Staying motivated in the winter months? 6 - Is training to or near failure necessary for muscle growth?

1 - Common mistakes people make within their fitness journeys? 2 - Importance of recovery? 3 - Do we need supplements? 4 - How can we make immediate improvements to our health? 5 - Any books you'd recommend to read?

1 -Can eating too much protein cause you to gain fat? 2 - Different positions for pieces of gym kit - different muscles used? 3 - How often do you change your training? 4 - What are the best exercises for building muscle? 5 - The impact of alcohol on fitness & health?

Favourite meals when in a deficit? What started you in the fitness industry? How has your approach evolved over your time in the industry? Do you programme your own training? How to break the perfectionist mindset?

1 - Knee replacement, realistic expectations of what I can do after? 2 - Is being sore a solid indicator of hypertrophy? 3 - Will lifting heavy weights make me bulky? 4 - Can you have caffeine first thing in the morning? 5 - Does fasted cardio burn more fat? 6 -Why steps are so important?

Discussing Australia's outlook at introducing Exercise as an effective strategy to tackle mental health issues.

Balancing goals around a busy lifestyle? What supplements are worthwhile? Benefits of different training methods? How to avoid overtraining? How do I make sure I am using proper form with exercises?