Helena Pahava. Starting over in mid 40s

Helena Pahava

One woman’s journey through the life she chose to live How to reinvent yourself in mid 40 enjoy the proses and succeed

17 Episoden

Number one cause of rapid ageing
8.8.2021
20:32
What can we do with our ageing habits
3 most important things to do to rejuvenate your face
21.5.2021
17:25
Simple but effective rejuvenation practice
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Loosing weight in late 40s(don’t use age as an excuse)
9.5.2021
15:03
How to loose weight in late 40s
How our emotions effect our looks
3.4.2021
20:36
Meditations and techniques to stay calm and happy
Smokers lines on the face
28.3.2021
19:39
(Addiction)how I quit smoking
Things that are not common to talk about
12.3.2021
0:59
How our upbringing effects us and how to heal the damage that’s already been done
How to loose weight yet keep plumpness on your face when you are over 40
19.2.2021
30:25
Practical steps to take while loosing weight,not to loos your face shape
Importance of staying on top of your beauty regimen during pandemic
15.2.2021
18:24
Step by step guide to get back in shape during and after pandemic
Starting over and better as a single mother of two at age of 45
9.2.2021
34:23
How I finally decided to take charge of my life at age of 45 and how I strongly believe you can change your life no matter how old you are if you finally decide that you deserve better life and willing to take a chance and except responsibility for your own well-being
How to use being cheated and lied to as platform for your success
5.2.2021
24:21
My personal experience with being cheated and lied to and how I used it to completely change my life to better

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Helena Pahava. Starting over in mid 40s

Helena Pahava

17 Episoden

Number one cause of rapid ageing

3 most important things to do to rejuvenate your face

Loosing weight in late 40s(don’t use age as an excuse)

How our emotions effect our looks

Smokers lines on the face

Things that are not common to talk about

How to loose weight yet keep plumpness on your face when you are over 40

Importance of staying on top of your beauty regimen during pandemic

Starting over and better as a single mother of two at age of 45

How to use being cheated and lied to as platform for your success