A working culture of wellness: delegation, partnership, and productivity with Gina Cotner

We have the incredible privilege to speak with Levi Barker, Iboga healer with the Iboga Wellness Center, about the gifts of healing and wisdom the Iboga plant medicine brings to us. Levi shares with us the teachings of this sacred plant as access to study life itself and how to be the best human being we can. Join us. For all the show notes and more, visit SarahMarshallND.com/podcast.

Dr. Anne Procyk and I explore the vision of a world where the first doctor you saw for an illness was an integrative naturopathic doctor instead of the last. What if natural integrative medicine was the frontline of our healthcare system as our primary care? What if mental health concerns were always addressed with supportive therapy, nutrition, and addressing both the physiologic issues of the body in concert with cognitive emotional needs, all inside trauma informed support? Explore with us. For all the show notes and more, visit SarahMarshallND.com/podcast.

Are you clear on what your needs are? Do you know what you most desire? Can you allow yourself to feel what you're most drawn to? These are just a few of the questions my guest Ben Schick, Senior Executive Coach and Leadership Facilitator, asks his clients to support them to transform where they have been previously stuck in their leadership, their companies, and their lives. In this episode, Ben and I go deep into the interconnection between embodied leadership and internal resilience of our physical bodies, and the ability to speak up for and ask for what you need. Join us. For all the show notes and more, visit SarahMarshallND.com/podcast.

Dr. Erika Siegel joins me to share about her incredible new publication, The Nourish Me Kitchen book set. This two volume guide to cooking, eating, moving, resting, and living vibrantly is the foundation for new life. In most episodes, I try to be inspiration forward and not hone in on specific products, but these books are too important not to be celebrated. From deep explanations of not just what you need to do, but why you need to do it, to outlining the pillars of health, naturopathic healing, and the evidence based recommendations that are the cornerstone of restoring health, The Nourish Me Kitchen is as comprehensive a guidebook as I've ever seen. Join us in this important conversation. For all the show notes and more, visit SarahMarshallND.com/podcast.

We are turning the table yet again, and my dear friend and intuitive astrologist, Natalie LaCava, is interviewing me about intuition in medicine and being a medical intuitive. As so many of us identify with being an empath or feeling like we are a highly sensitive person in our own experience of others emotions, I felt it was high time to share about my own experience with how I came into alignment with my intuitive gifts and broke free of feeling owned and taken over by them. For all the show notes and more, visit SarahMarshallND.com/podcast.

I am so thrilled to talk with Susi Amendola, certified yoga therapist, founder of Yoga Now, and author of The Centered Heart, an incredible book of evidence based mind body practices that reduce stress and improve cardiac health. Susi's shares with us her wisdom from decades of work supporting people to reverse heart disease in this breakthrough, multidimensional approach to healing that utilizes diet, yoga, mindfulness, and moderate exercise. For all the show notes and more, visit SarahMarshallND.com/podcast.

We welcome back renowned superconscious life coach and spiritual guide, Cory3wing Thorell, for his third time with us. Cory’s work is all about breaking through mental and emotional blockages to help people live fulfilling and joyful lives. In our conversation, we explore the essence of reclaiming one's true self, accessing inner power, and creating lives filled with purpose and passion. This episode will give you new access to harnessing the innate healing power within to fully embody the truth that we are the medicine we seek. Join us. For all the show notes and more, visit SarahMarshallND.com/podcast.

After her breast cancer has come back in her body, 13 years after the initial diagnosis, Sparky Fletcher started working with Dr. Lela Iduna, guest of a recent HEAL episode about cancer and autoimmune disease. Sparky shares her initial diagnosis and treatment process with breast cancer and what cancer has taught her about living and life. In this incredibly vulnerable and powerful episode, Sparky tells it like it is and stands for each and every one of us to take control of our healthcare team and get the healing we need. This is an episode not to be missed. For all the show notes and more, visit SarahMarshallND.com/podcast.

Functional Medicine MD, Dr. Lela Iduna joins me to elucidate how cancer and autoimmune disease stem from the very same breakdowns in the immune system and the gut, all things you can take action to heal and prevent or reverse the cancer process. For all the show notes and more, visit SarahMarshallND.com/podcast.

I reconnect with a dear colleague from Naturopathic Medical School, Dr. Jennifer Karon, to discuss our shared passion for spiritual healing and indigenous Mayan traditions. Turns out, we both have been studying the connections between our energetic spiritual selves and chronic illness, and discovering the limitations of trying to heal people from physical medical approaches alone. For all the show notes and more, visit SarahMarshallND.com/podcast.